Looking for something super healthy and super tasty? These 2-Ingredient Flax Wraps are just the thing for you!
These easy-to-make homemade wraps are also great for many different meal choices.
Make a bunch of them and store them properly in a zipper storage plastic bag. You will have your lunch packed and ready for all of the coming week!
Warm Wraps for A Tasty Lunch
What are Flaxseed Wraps?
If you have ever purchased a jar of flaxseed, and have no clue what to do with it, this is the best way to use up those seeds in a yummy and efficient way!
Made up of just two natural ingredients, these healthy wraps are the best thing for eating quality, healthy meals on a budget.
Why You Will Love These Flax Wraps
Flaxseed really is a super ingredient when it comes to health and versatility!
Flax wraps are suitable for the keto diet since flaxseed is a great ingredient to add to your keto plan.
It is also a great food for those on a low carb diet. It has only — net carbs.
One other good thing is that one sandwich wrap can make you full for quite a few hours.
In addition, you can store them for a long time in an airtight container in the freezer after they are completely cooled.
Superfood Healthy Organic Seeds
The Many Health Benefits of Flaxseed
Flaxseed is a superfood rich in many vital nutrients.
It is a great source of protein, fiber, omega-3 fatty acids, amino acids, calcium, magnesium, and potassium.
Flaxseed also contains a huge range of vitamins, such as vitamins B1, B2, B3, B5, B6, and B9, making it a huge boost for your health.
It also improves cholesterol and lowers blood pressure.
Super Healthy Flax Wraps
Flaxseed Tortillas Sandwiches
Flaxseed Wraps Recipe is so versatile! It would provide you with so many lunch and dinner options of sandwich wraps. Healthy and yummy, you can customize your favorite fillings to whatever you crave!
You can load your flax wraps with shredded carrots, sliced avocado, sliced red bell peppers, red cabbage, etc.
These flaxseed tortilla sandwiches will be a super flavorful side dish that will impress your friends when you meet after a long time.
Secrets for Great Flax Wraps
Use hot water in this recipe. If you use cold water, then this flaxseed tortillas recipe will not work.
To make circle-shaped wraps, you can simply use a flour tortilla press.
If you don’t have a tortilla press, then use a saucepan lid and a rolling pin. Place the saucepan lid on top of your rolled-out dough. That is it!
Roll the dough between sheets of parchment paper or on a silicone mat to prevent the dough from sticking to the rolling pin.
Reuse the leftover dough from the edge to form small balls and make extra new pliable wraps!
Frequently Asked Questions
Absolutely! Because Paleo diet includes lean meats, fish, fruits, vegetables, nuts, and seeds.
For sure, you can! Because Keto Tortillas are made with low-carb flour like flaxseed flour, almond flour, coconut flour, or chia seeds.
As flaxseed wraps is a low carb recipe and a keto recipe, then it will help you in weight loss journey.
Absolutely! Your body cannot digest whole flaxseed seeds, so make sure you grind your whole flaxseed before you use them.
Try Easy-to-Make Homemade Wraps
The Two Ingredients You’ll Need
- Flaxseeds
- Hot Water
Optional Adds-In
When making flaxseed bread, you can add any of the following dry ingredients according to personal preferences:
- 1 teaspoon of salt
- 1 teaspoon of seasoning: curry powder, garlic powder, onion powder, ground ginger, or cumin
You can also add xanthan gum. It will give the wraps a stronger texture and make them more pliable.
Psyllium husk is also a great addition. It gives the perfect elasticity to these keto wraps.
You can also add some olive oil to the dough. It will give a special taste to these low carb tortillas.
Instructions
First, process flaxseed meal in a high-speed blender or food processor and process until fine and flour-like.
Note: Skip the first step if you don’t use whole seeds.
Then, mix ground flaxseed with boiling water until an elastic dough ball is formed. Divide the dough into equal portions and shape each of them into small balls.
After that, use a rolling pin to roll the dough between two pieces of parchment paper until it becomes too thin.
Now, cut into a big circle using a saucepan lid and cook it in a frying pan for a few minutes over medium heat until the top begins to firm up.
Finally, flip them over using a wooden spoon and fry them until you get golden flaxseed wraps.
Other Easy Pastry Recipes To Try
- Gluten Free Yeast Free Naan Bread
- Gluten-Free Flat Bread-10 Minute Dough (No Yeast)
- Lebanese Spinach Pies-Fatayer
- Manakeesh
- Chocolate Chip Banana Bread
- Simple Skillet Flat Bread
- Easy One Bowl Banana Cake
- Easy Olive Bread
- Date Stuffed Brioche Bread
- Lebanese Veggie Pizza (Pie)
2-Ingredient Flax Wraps
Ingredients
- 1 cup flaxseed
- 1 cup water
Instructions
- Process flaxseed meal in a high-speed blender or food processor and process until fine and flour-like.
- Mix ground flaxseed with boiling water until an elastic dough ball is formed. Divide the dough into equal portions and shape each of them into small balls.
- Use a rolling pin to roll the dough between two pieces of parchment paper until it becomes too thin.
- Cut into a big circle using a saucepan lid and cook it in a frying pan for a few minutes over medium heat until the top begins to firm up.
- Flip them over using a wooden spoon and fry until you get golden flaxseed wraps.
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