Juicing for health has never looked better! This Healthy Watermelon Rind Juice Recipe introduces the best kind of waste-free healthy drink recipes!
A mix of watermelon skin, raw watermelon rind, honey, and lemon juice, this bright drink recipe is extremely hydrating, refreshing, and absolutely perfect for a hot summer day or summer adventures!
When it comes to all things edible, watermelons might probably be the most surprising thing we learned about this year! It is no longer about the deep red flesh, it is time for the rest of the watermelon to get its 5 minutes of fame!
I guess mother nature did think of everything, Huh?!
Get ready to enjoy this delicious fruit in all its glory! Flesh, rind, and juice!
So Refreshing
Here’s Why You Will Love This Recipe!
Just in case you need a bit of encouragement to put your watermelon slices into good use, here are all the reasons why this Watermelon Rind Juice Recipe is a must try!
No food waste: First things first, this recipe is a great way to satisfy what modern society’s all about! It is waste-free juice that allows you to enjoy the whole fruit down to the last delicious bite!
Tons of health benefits: It is safe to say that the heath benefits of watermelon rind are quite literally endless for the human body! According to Healthline, and besides the fact that the juicy fruit is 92 percent water, the green rinds improve oxygen delivery to muscles, and exercise performance.
It also removes free radicals, strengthen the immune system, lowers high blood pressure, improves heart health, helps in providing the body with nitric oxide, and is rich in loads of fiber and vitamin C and A. Just like I told you, this watermelon rind juice recipe is juicing for health!
And the fact that consuming natural sugars might help with weight loss doesn’t hurt one bit! LOL!
Viral Recipe: Well, everybody has been going absolutely wild for watermelon rinds, and all for good reason! TikTok’s be teaching us all the tips and tricks we never knew we needed!
Extra Watermelon Rinds? Let’s Put Them to Use!
Ever since we figured out that the summertime fruit is entirely edible (not only part of the fruit), you bet that we would turn every stone, look under every sea, and search everywhere for creative ways to use the fruit! And man…what we discovered will blow your mind!
Watermelon Rinds Stir Fry
I wasn’t kidding when I said that a whole watermelon is edible! Even if you are left with only the green rinds, you can still enjoy a delicious bite. Let me show you how!
Drop the pieces of watermelon rinds in a medium pot filled with water. Bring it to a boil on high heat, then reduce the heat and continue boiling for another 20 minutes.
Next, in a large skillet over medium heat, add oil, cumin, onion powder, garlic powder, turmeric, coriander, chili powder, and salt. Toss in the rinds and cook for a few minutes. Serve warm!
Freshen Up!
Watermelon Rind Pickles
And just when you thought you have seen everything…Boom! Mind Blown!
Yep, you heard that right! Pickled watermelon rinds! Apparently, TikTok’s been going crazy about how insanely delicious rind pickles are; but I guess we have to see for ourselves!
Start by adding apple cider vinegar, sugar, water, salt, fresh ginger, whole cloves, whole peppercorns, and cinnamon sticks to a saucepan on medium heat. Bring to a boil, then add the watermelon rinds. Allow it to continue boiling for a minute, then remove off of the heat.
Next, move the rind pickles to a jar (use as much juice as you can), place at room temperature for an hour and a half, then store in the refrigerator. It should last you for about a month!
Storage Instructions
Great news everyone! Your favorite summer fruit didn’t just turn out to be completely edible, but it also keeps well in the fridge! Now is your chance to blend, store, and enjoy this refreshing Watermelon Rind Juice Recipe at later times! Here’s how!
To Store: Just in case you felt like enjoying a gulp of delicious juice when the time hits thirty o’clock, store your watermelon rind juice in a glass bottle, or juice jar, in the refrigerator for 3-5 days. However next time, if you think you wouldn’t be able to eat a whole watermelon, use mini watermelons for this recipe.
To Freeze: Now when it comes to freezing, pour the juice in an airtight container and place it in the freezer. Make sure you leave some space at the top for expansion. It should last you for about 2 months.
Oh! You can also pour the watermelon rind juice in ice cubes trays and drop them in your glass of juice later on. You can even add a simple syrup for a sweeter taste!
This would allow you to enjoy the refreshing taste of chilled juice without it being watered down.
Tips for a Perfectly Fresh Watermelon Rind Juice!
Tip 1: It is important that you wash and clean the rind of the watermelon really well before you start chopping. This is better to remove any dirt or germs.
Tip 2: Remember that too much white rind would leave your drink with a bitter taste. A good balance of the fruit’s flesh and rind is important.
Tip 3: If your blender isn’t breaking down the rind completely, then pour the fresh watermelon juice in a wire mesh strainer to strain out large pieces.
Tip 4: When you feel like mixing things up a bit, consider adding strawberries to the mix. That will give your juice a much appreciated kick of sweetness!
Drink Up!
Frequently Asked Questions
Since this Watermelon Rind Juice Recipe calls for honey, vegans would exclude it from their diets. However, you can easily substitute the honey for sugar and you will be good to go!
Of course you can! Make sure you freeze one of the ingredients (the rind or flesh) before blending, and you will end up with a delicious watermelon smoothie! Adding ice cubes works too!
I would recommend using seedless watermelon. Although the seeds are edible, blending seedless watermelon bits means less straining and a smooth process.
The Ingredients You Will Need
- watermelon flesh
- watermelon rind
- honey
- lemon juice
Follow The Instructions
Blend all the ingredients together until everything is smooth. Serve cold and enjoy!
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Watermelon Rind Juice
Ingredients
- 1 medium watermelon rind
- 1 lime juice
- Sweetener of your choice (optional), such as honey or sugar
Instructions
- Wash the watermelon rind thoroughly to remove any dirt or debris.
- Cut off the green skin of the watermelon rind, leaving only the white part.
- Cut the white rind into small pieces or cubes.
- In a blender or food processor but preferably a juicer add the watermelon rind pieces. Juice using the juicer. If using a blender, blend until smooth and well combined.
- Place a fine-mesh strainer or cheesecloth over a large bowl or pitcher to strain the juice. Pour the blended mixture into the strainer and press it gently to extract the juice. Discard the solids left in the strainer.
- Add the lime or lemon juice to the strained juice and mix well.
- Taste the juice and add a sweetener of your choice if desired. Start with a small amount and adjust according to your preference.
- Refrigerate the juice for at least an hour to chill.
- Serve the watermelon rind juice over ice cubes if desired.
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