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Winter may mean outdoor fun, snowball fights, and sleds, for children, but it can also mean flues, colds, sore throats, and fever. Now that flu season is in full swing, it’s time to stock up on Home Remedies for Kids’ Cold or Flu.

From painful headaches to coughs that won’t stop, these simple ways to treat illness at home can bring your little ones some comfort.


Refreshing Remedies for Wellness

Cup of ginger root tea with lemon, honey and mint on a wooden background

On average, kids can get five or six colds a year before they start school. Some kids get as many as eight to 10 colds a year. They become ill frequently because they have never been exposed to the many common cold and flu viruses against which most adults have developed immunity.

Building immunity takes time—years, in fact. Furthermore, there are over 200 different cold viruses, making the situation worse.

The sight of your child feeling sick is always concerning to you as a parent. It’s always concerning to me as a mom: sleepless nights, unproductive days, etc..

As a parent, you want to ensure that your child is feeling better as soon as possible. But how can you tell which cold remedies are safe for kids and which are effective?

Fortunately, there are plenty of Home Remedies for Kids’ Cold or Flu you can use to get them back to smiling and giggling.  


Cold Vs. Flu

How Do You Know If Your Child Has a Cold or Flu?

Because the symptoms of both illnesses are similar, it can be difficult to distinguish between them.

  • The flu hits like a ton of bricks—it hits hard and fast, and your child will usually feel worse than with a common cold.
  • Flu symptoms include fever, body aches, extreme tiredness, and a dry cough.
  • Colds are typically milder than the flu, with symptoms such as a runny or stuffy nose.
  • Colds rarely enter the lungs.

Here are Some Home Remedies for Kids’ Cold and Flu

Lemon, A Good Home Remedy

Lemons contain a lot of vitamin C, which is a natural antioxidant that boosts the immune system and has antiviral and antibacterial properties.

In addition to their numerous health benefits, lemons can also help maintain the electrolyte balance to prevent dehydration, which can happen due to sweating and a runny nose—typical symptoms of the common cold. 

They are extremely beneficial for relieving chest congestion and throat pain caused by a cold or flu.
Furthermore, a small cup of lemon juice and honey mixed together provides a simple and quick cough and sore throat treatment during the flu. You can also try my 4 Ingredient Homemade Electrolyte Drink which is rich in vitamins and contains no artificial sweeteners, flavors, or colors..


Warm Water

When my kids have a cold, I always make sure to give them hot/warm water. A glass of warm water can relieve nasal congestion, keep them hydrated, and soothe the irritated membranes that line their nose and throat. It’s one of the best home remedies for kids’ cold and sore throat.

Soups such as chicken soup or lentil soup can also help. They are an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your kids’ bodies may need in larger quantities while they’re recovering from an illness.


Sweet Health Secrets: Unveiling the Golden Benefits of Honey!

Delicious organic natural bio honey pours out of the spoon into a glass jar on wooden table with reflection of the sun, black background, close up
One spoonful of honey can give your kids better sleep.

A Spoonful of Honey

Several studies have shown that taking one teaspoon of honey about half an hour before bed can help your kids get a better night’s sleep and settle a cough.

According to some studies, honey is one of the best home remedies for kids’ cold and flu, and it reduces coughing better than some commercial cough syrups.

Honey and other sweet syrups disrupt the mechanism that causes coughing, relieving tickling and itching and suppressing coughing. Thus, it’s one of the best home remedies for kids’ colds and flu.

I do that with my girls, and it works. Honey’s antimicrobial and antibacterial properties are amazing. However, always keep in mind that honey should NOT be given to children under the age of one as their digestive systems are not fully developed, and honey may contain spores of bacteria that can lead to infant botulism, a rare but serious illness.


Colloidal Silver, The Magical Remedy

Colloidal silver is a liquid suspension of silver particles. It’s an ancient remedy that was once used to treat bacterial, viral, and fungal infections, but it has gained popularity as an alternative medicine recently.

Agentyne23 colloidal silver (23PPM) is one of the best brands of colloidal silver that I have used. It was recommended by my daughters’ physician who treats many diseases! It has the smallest Nanoparticles of 0.8 compared to other brands.

. My daughter is using this brand for a whole month as an antibiotic for treating Lyme. And after 10 days of use, I have seen a drastic decrease in her symptoms and I will hopefully write about this once she is healed. I will fill you in on what we did to get her healed once we cross that bridge.

I have always used colloidal silver in my home to treat colds, flu, etc. Doses depend on whether you are sick or if you are taking it for maintenance. We have used it—me, my husband, and my kids with a nebulizer for respiratory infections.

I remember about 4 years ago when we visited Disney, and as we headed back home, I suddenly started feeling so sick. We all got sick, but I got so sick that my back and chest hurt so much on day 9.

I wanted to go to urgent care and suddenly remembered to do a treatment with colloidal silver. I kid you not, I instantly felt better and have done the same for my young children.

Before considering the use of colloidal silver, make sure to consult your healthcare professional or doctor. Your well-being is paramount, and their guidance ensures it aligns with your individual health needs.”


Iodine Kelp

Iodine is a mineral that the body requires in small amounts to function properly. When a nutrient is referred to as “essential,” it means that the body cannot produce it and that you must get it from your diet.

When it comes to your child’s health, iodine is a gem, not a mineral (if you know what we mean). Iodine is a nutrient that children require in order to stay active and maintain normal body functions.

Under normal circumstances, your children can get their iodine requirements from dietary sources alone. But how practical is this?

We all know that most children are picky eaters. What if your child dislikes the majority of iodine-rich foods?

Even if they do, they must consume enough of these foods and allow their bodies to absorb the nutrients.

That’s why Iodine supplements are available. Studies show iodine supplements can reduce the prevalence of diseases caused by iodine deficiency.

Before introducing iodine kelp to your child’s diet, we strongly advise seeking guidance from a pediatric healthcare provider. Consulting your child’s doctor is vital to ensure that this addition aligns with their individual health needs, development stage, and any existing medical considerations.


Boost Your Kid’s Immune System

Mother feeding baby boy with vitamin or liquid medicine using spoon
Vitamins are crucial for various aspects of a child’s growth and development.

Zinc Supplements

Zinc is an essential mineral, which means it is required for health but cannot be synthesized by the human body!

It is now required for a variety of bodily processes, including immune function, specific gene expression, DNA repair, and others.

This liquid ionic zinc supplement ensures that your kids have the right amount of this mineral daily. This mineral can help them fight infections and develop immunity to various viruses including the flu.

Consult your kid’s doctor before giving them zinc supplements.


Vitamin B Drops

It can be difficult to get your child to eat a nutritious diet every day in order for them to get all of the vitamins they require to grow to their full potential.

When fruits and vegetables aren’t cutting it, this liquid Vitamin B complex children supplement can help. Vitamin B supplements help the immune system, brain development, mood, and concentration.

This Vitamin B complex children supplement ensures that they get the nutrients they require to thrive!
The Good Stuff — Each serving of this liquid B complex supplement provides a healthy dose of Vitamin B2, B6, B12, and B5 for children.

This organic Vitamin B complex supplement is appropriate for anyone over the age of two. The entire family can benefit from it!

Consult your kids’ doctor before giving them vitamin B drops.


Vitamin D Drops

As you know, our kids may not be exposed to sunlight in the amount their bodies need. And we all have at home those picky eaters who might not get all the essential nutrients from food. That’s why, it’s very essential to give our kids this Vitamin D supplement.

These Vitamin D drops may help improve mood, bone health, and the immune system. They also help soothe cold and flu symptoms. Unlike tablets or pills, vitamin toddler liquid blends offer faster and more efficient absorption.

If your kids have a vitamin D deficiency, you can try to incorporate these foods into their diets. Fatty fish (such as salmon and tuna), liver, eggs, and fish have the highest concentrations.

Consult your kid’s doctor before giving them vitamin D drops.


Important Tips

  • One of the most important first steps in the healing process is for your child to get plenty of rest so that his or her immune system can function optimally.
  • Using a cool mist humidifier in your child’s room is one of the best home remedies for kids’ colds. It is extremely safe, and it improves breathing and reduces coughing.
  • Avoid giving your sick child chips and other hard, or crunchy foods because they can irritate your child’s already inflamed throat.
  • Make sure your kid gets lots of fluids to stay hydrated.
  • Use a bulb suction and saline nose drops to remove mucus from children who are too young to blow their noses. You can teach your older child to blow their nose and gargle with salt water.
  • To loosen mucus, encourage your child to breathe in moist, warm water vapors from a warm shower or bath.
  • If your child has a sore throat in addition to his cough and swallowing is painful, he may be reluctant to eat. Soft foods, particularly those that don’t require chewing, such as yogurt, ice cream, ice chips, popsicles, and hot cereal, may be able to entice him/her. However, keep in mind that a sore throat can be strep which is very serious and highly contagious, so must consult your kid’s doctor.
  • Reach out to your child’s doctor if your child has trouble breathing, a high fever, a rapid heartbeat, feels faint, or experiences other severe symptoms since home remedies sometimes don’t cut it and medicine may be needed.

About Lama

I'm Lama, welcome to my blog where you will find simple and diverse recipes your entire family will enjoy. I am honored to connect with you through the recipes I prepare!

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