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A simple savory stew made with fava beans, chickpeas, and spices and drizzled with some extra virgin olive oil. Served with crunchy vegetables, it makes the perfect breakfast.
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5 from 5 votes

Ful Medames

Lebanese Ful Medames is a popular Middle Eastern savory breakfast dish made with cooked fava beans, topped with a garlic lemon dressing, and served with fresh vegetables and pita bread.
Prep Time10 minutes
Cook Time10 minutes
0 minutes
Total Time20 minutes
Course: Breakfast, brunch
Cuisine: Middle Eastern
Keyword: Foul Medames Recipe, Ful Mudammas, Lebanese Breakfast, Quick Breakfast Ideas
Servings: 4 servings
Author: Lama
Cost: $12

Ingredients

  • 2 cans premium fava beans drained
  • 1 cans chickpeas
  • 1 cup water
  • 1 lemon juice large
  • 1 tablespoon dried mint
  • ½ teaspoon cumin
  • 3 garlic minced
  • 1 teaspoon salt
  • ¼ cup olive oil divided

Toppings

  • Radish
  • Parsley
  • Tomatoes chopped
  • small onions cubed
  • fresh mint
  • red pepper crushed

Instructions

  • In a medium pot add 2 cans of fava beans with its water, 1 can of drained chickpeasو, and 1 cup of water.
  • Allow to boil then lower to medium heat for 10 minutes.
  • Mash the beans lightly using a potato masher, leaving some bean chunks. Add in the lemon, garlic, dried mint, cumin, salt, olive oil and mix.
  • Taste and plate the foul then garnish with your favorite veggies like radish, chopped parsley, onions, green onions, mixed peppers, cubed tomatoes.
  • Drizzle some more olive oil. Enjoy with with a spoon or with pita bread.

Notes

  • The cooking time will vary depending on the quality and age of the beans, as well as the brand, so keep an eye on the mixture. However, if you over-dry them, you can rehydrate them with more water.
  • While the beans are simmering, lightly crush them. This will aid in the absorption of the liquid as they cook and helps in the absorption of the sauce when served, making them more flavorful.

Nutrition

Calories: 127kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 587mg | Potassium: 31mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 46IU | Vitamin C: 4mg | Calcium: 15mg | Iron: 1mg