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Two pitas stuffed with Mediterranean salad and tied in a beautiful knot. The sandwiches show the ingredients of the salad which are chopped cucumbers, corn, chickpeas, lettuce, and tomatoes, all drizzled with a delicious Mediterranean dressing.
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5 from 6 votes

Mediterranean Salad Pita Wraps

This recipes is a delicious take on pita wraps using a fresh chopped salad with a refreshing dressing. You can have it as a side dish, main dish, or a quick snack.
Prep Time12 minutes
Course: Appetizer, Main Course
Cuisine: American, Mediterranean
Keyword: chickpeasandpasta, chopped salad, delicious, easy chicken sandwich, Libby's Vegetables, mediterranean, mediterranean salad pita wraps, pita wraps, refreshing, weeknight meals
Servings: 4 Pita wraps
Author: Lama

Ingredients

Salad

  • ½ cup chickpeas
  • ½ cup cucumbers chopped
  • ⅓ cup feta cheese crumbled
  • 2 tablespoons red onion finely chopped
  • Artisan lettuce chopped
  • 2 cups Kumato tomatoes sliced
  • 4 ounces Libby's Vegetables Whole Kernel Sweet Corn drained

Salad Dressing

  • ¼ cup olive oil
  • ¼ cup lemon
  • 1 tablespoon red wine vinegar
  • ½ cup sour cream or Greek yogurt
  • 1 teaspoon dried mint
  • ½ teaspoon garlic powder
  • salt and pepper to taste
  • 4 round pitas or gyro bread

Instructions

  • Assemble the salad in a bowl and mix the dressing ingredients together.
  • Pour dressing over salad and mix.
  • Soften your pita or gyro bread on the stove top by heating for 1 minute on each side.
  • Scoop salad into pita bread and roll into a wrap. Enjoy!

Notes

  • In case you store salad leftovers refrigerated, make sure you do so without adding dressing. You add dressing once you want to serve it. Otherwise, the chopped salad becomes soggy.
  • For a purely vegan version of this recipe, just leave out feta cheese.
  • For the best results, abide by the measurements and proportions of this Mediterranean pita salad wraps recipe.