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a top view of large plate of Lebanese braised green beans stew
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5 from 3 votes

Loubieh Bzeit - Braised Green Beans

A healthy vegan dish that's almost a stew and is still as delicious cold as it is hot!
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Appetizer, Main Course
Cuisine: Middle Eastern
Keyword: green bean stew, green beans braised in olive oil, loubieh bi zeit, loubieh bzeit, lubya bi zet, lubye bi zet, string beans
Servings: 6 Servings
Author: Lama

Ingredients

  • 2 pounds Italian cut green beans or regular green beans
  • ¼ cup olive oil
  • 2 medium onions diced
  • 6 cloves garlic minced
  • 3 medium tomatoes diced
  • ½ teaspoon black pepper
  • 1 teaspoon salt

Instructions

  • Snap off the end of the green beans then begin to snap each bean into about 3 parts. Wash them and then place in a bowl.
  • In a medium pot on high heat add the olive oil, diced onions, and minced garlic. Sauté for a minute then add in the chopped or snapped green beans. Sauté for about 5-6 minutes or until beans have cooked and shrunk down a bit.
  • Add the diced tomatoes, salt, and black pepper. Mix, cover, and place on low heat for about 30 minutes. Enjoy warm or cold with pita bread or on its own.

Video

Nutrition

Calories: 157kcal | Carbohydrates: 17g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 402mg | Potassium: 533mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1557IU | Vitamin C: 31mg | Calcium: 77mg | Iron: 2mg