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Tzatziki Dip

Homemade Tzatziki Sauce (Greek Yogurt and Cucumber)

Tzatziki Sauce is a classic Greek yogurt dip made with fresh herbs, yogurt, garlic, olive oil.  It's a refreshing chilled sauce, dip or spread that is versatile and so easy to prepare!
5 from 4 votes
Prep Time 10 mins
Total Time 10 mins
Course dip
Cuisine international
Servings 1 12 oz bowl
Calories 472 kcal


  • 1 ½ cups Greek yogurt
  • 1 large cucumber
  • 1-2 garlic cloves minced
  • 2 tablespoons olive oil
  • 1 tablespoon vinegar
  • 1 tablespoon dill minced
  • ¼ teaspoon salt


  • Finely dice or grate the cucumber. If you grate it; place in a paper towel or cheesecloth and gently squeeze out all the water. 
  • In a medium mixing bowl, mix the Greek yogurt, vinegar, olive oil, garlic, dill, salt and the drained or cubed cucumber. 
  • Serve right away or cover and refrigerate for at least 1 hour, or until ready to serve. Garnish with a drizzle of olive oil and style with dill as a final touch. 



Calories: 472kcalCarbohydrates: 18gProtein: 33gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gTrans Fat: 0.02gCholesterol: 15mgSodium: 697mgPotassium: 820mgFiber: 2gSugar: 14gVitamin A: 245IUVitamin C: 10mgCalcium: 380mgIron: 1mg
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