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Perfectly boiled and seasoned broccoli in a plate.
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5 from 7 votes

Perfectly Boiled & Seasoned Broccoli

If you're looking for a healthy yet delectable dish, this Perfectly Boiled and Seasoned Broccoli recipe is a must-try! What's more? It is simple to prepare and can be cooked in a few minutes with minimal effort.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Boiled Broccoli, Seasoned Broccoli, Simple Boiled and Seasoned Broccoli Recipe
Servings: 4 servings
Author: Lama

Ingredients

  • 6 cups Broccoli florets
  • 3 tablespoons Olive oil
  • Water
  • Salt to taste
  • Black pepper to taste

Instructions

  • First, Fill a medium pot with water half way. Bring the water to a boil then drop in the broccoli florets.
  • Next, boil for 3 minutes then strain
  • Finally, drizzle olive oil, salt and black pepper all over the boiled broccoli and toss around to evenly coat.
  • Enjoy warm alone or with rice and protein.

Video

Nutrition

Calories: 139kcal | Carbohydrates: 9g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 45mg | Potassium: 431mg | Fiber: 4g | Sugar: 2g | Vitamin A: 850IU | Vitamin C: 122mg | Calcium: 64mg | Iron: 1mg