Easy Creamy Hummus with Tahini

Easy Creamy Hummus with Tahini

Lama

A super smooth take on a popular dish that is super easy to make! Hummus is ready in 5 minutes blended with chickpeas, tahini, yogurt, lemon and ice for that churned effect!

5 from 7 votes

Print Recipe Pin Recipe

Prep Time 5

Total Time 13

Course dip, Side Dish

Cuisine Middleeastern

Servings servings

Calories 68 kcal

Equipment

Blender or Food Processor

Ingredients

Creamy Hummus With Tahini

1 can (15.5 oz) chickpeas drained
⅓ cup tahini
2 tablespoons plain yogurt
1 teaspoon olive oil
1 medium garlic clove
3 tablespoons lemon juice
3 cubes ice
1 teaspoon salt

Garnish

2 tablespoons Fresh Parsley
pinch of Cayenne Pepper or Paprika
drizzle of olive oil

Hummus (Dairy Free - Without Yogurt)

3 cups drained chickpeas
1 cup Tahini paste
2 tablespoons lemon juice
2 garlic cloves
1 cup ice cubes
1½ teaspoons salt
¼ cup olive oil

Instructions

Creamy Hummus With Tahini

In a food processor, first add the drained chickpeas, garlic, fresh lemon juice, and salt, and blend on high speed until smooth.
Next, add yogurt and the tahini.
Spread the hummus on the desired serving dish and garnish with parsley, cayenne pepper, and extra olive oil. Serve with warm pita bread, crackers, or vegetables.

Hummus (Dairy Free - Without Yogurt)

Blend all the ingredients in a food processor for 3-5 minutes stopping machine to scrape down the edges a few times.

Video

Notes

Note 1: Chill before serving for added thickness in texture.

Note 2: For an even smoother hummus, peel the chickpea skins off but not necessary.

Note 3: Throw in an avocado while blending or a dash of red pepper for added flavor and color.

Nutrition

Calories: 68kcalCarbohydrates: 3gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 0.2mgSodium: 296mgPotassium: 63mgFiber: 1gSugar: 0.3gVitamin A: 91IUVitamin C: 4mgCalcium: 20mgIron: 1mg

Tried this recipe?Let us know how it was!