4 Ingredient Homemade Electrolyte Drink (Hydrating)
4 Ingredient Homemade Electrolyte Drink is so hydrating and refreshing! Super easy, super quick! It replenishes your body without any added sugar. You must give it a try!
Servings: 1 serving
Equipment
- Squeezer
Ingredients
- 8 oz orange juice freshly-squeezed
- 2 oz lemon freshly-squeezed
- 1 tablespoon raw honey
- ⅛ teaspoon pink Himalayan sea salt
Instructions
- Squeeze about 2-3 oranges, and 1/2 a lemon. Then, pour the juice into a glass cup.
- To the juice, add 1 tablespoon of raw honey and a pinch of Himalayan salt.
- Mix well and drink immediately to replenish your body.
Video
Notes
Check out these helpful tips.
T1: Not a fan of honey? Are you vegan? You can always use maple syrup instead. Give it a try!
T2: If the taste is too citrus, you can dilute this electrolyte drink with some water.
T3: For an extra refreshing electrolyte drink, add some ice cubes to your glass.
T4: Choose fresh shiny lemons and oranges to get the best electrolyte drink!
T5: Using your hands or a simple squeezer, squeeze the lemon and oranges into a pint mason jar. Add the honey and salt, close the jar, shake, and drink!
Nutrition
Calories: 182kcal | Carbohydrates: 46g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 4mg | Potassium: 543mg | Fiber: 2g | Sugar: 38g | Vitamin A: 466IU | Vitamin C: 144mg | Calcium: 41mg | Iron: 1mg