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+ servings
Some lentil and squash soup with some carrots and tomatoes.
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5 from 2 votes

Lentil and Squash Vegan Soup Recipe

Lentil and Squash Vegan Soup Recipe is a delicious, heartwarming soup that needs minimal ingredients and is ready in no time! Enjoy it on cold days for an immediate feeling of warmth and satisfaction!
Prep Time15 minutes
Cook Time35 minutes
Total Time47 minutes
Course: brunch, dinner, lunch, Soup
Cuisine: American
Keyword: Squash and lentil soup, vegan soup, vegetarian
Servings: 8 servings
Author: Lama

Ingredients

  • cups small brown lentils
  • 2 quarts water about 8-10 cups
  • 1 large green zucchini cubed
  • 1 large yellow squash cubed
  • 2 tomatoes medium, cubed
  • 1 cup carrots sliced
  • 1 bunch Italian or curly parsley chopped
  • 2 onions sliced
  • 4 cloves of garlic minced
  • salt to taste

Instructions

  • Wash the lentils, then boil them with some water for about 10 minutes. Drain the water.
  • Place the slightly cooked lentils in the pot. Add the green and yellow squash, tomatoes, carrots, sliced onions, garlic, and salt. Leave the parsley until the end.
  • Boil them on medium-low heat for about 25 minutes then add the chopped parsley.
  • Taste to add more salt if needed.
  • Serve and enjoy!

Notes

Check out these tips.
T1: If you have a busy week, Squash and Lentil Soup recipe is ideal for meal prep. You can cook your recipe ahead of time and keep it in the fridge.
T2: Upon serving, put it on the stove on medium heat, or medium-high heat, for a minute and stir. Then, lower the heat till it warms up. Serve and enjoy.
T3: If the soup is too thick, you can add extra broth to get a thinner consistency. Vegetable broth is recommended for vegan soups.
T4: Use an immersion blender to puree your soup for a smoother texture. If you prefer smooth thick soups, try this Butternut Squash Soup. Attention! Keep the blender immersed while blending! You do not want to end up with soup splashing on your walls and ceiling!
T5: You can double or even triple the ingredients and make a large pot of soup. It is freezer-friendly so you can keep it in the freezer for up to 3 months.
T6: Serve lentil and squash soup next to rice dishes and fresh green salad. Make your table even more interesting and add a loaf of Easy Olive Bread

Nutrition

Calories: 77kcal | Carbohydrates: 15g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 21mg | Potassium: 469mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3631IU | Vitamin C: 26mg | Calcium: 39mg | Iron: 2mg