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+ servings
lebanese chicken

Lemon Mint Garlic Chicken Stew

Lama
A tangy aromatic stew with tender chicken and yummy potatoes!
5 from 2 votes
Prep Time 15 mins
Cook Time 45 mins
Course Main Course
Cuisine American, Mediterranean
Servings 8 servings
Calories 580 kcal

Ingredients
  

  • pounds chicken breast, thighs or drumsticks
  • ¾ cup avocado oil
  • 6 medium potatoes cubed in large pieces
  • 2 medium potatoes cubed in small pieces
  • 12 cups water
  • 15 cloves garlic
  • ½ cup dried mint
  • 6 lemons juiced
  • salt and black pepper to taste

Instructions
 

  • In a small bowl mix together the mint, lemon, and minced garlic. Set aside.
  • In a large pot add the ¾ cup oil, add largely cubed potatoes and sauté them on medium-high until golden brown. Remove them and set aside.
  • In the same pot with the remaining oil in it, add your chicken of choice, season on each side with salt and black pepper. Sear on medium high heat for about 4 minutes on each side.
  • Add 12 cups of water to the pot of seared chicken, add the 2 small cubed potatoes.  Pour in half of the lemon and mint mix we have set aside. Bring pot to a boil then on on low heat for 35-40 minutes.  Mash down the small potatoes to thicken up the broth.
  • Add in the largely cubed potatoes  and the remaining mixture of mint, lemon, and garlic. Add salt and pepper to taste. Enjoy with a side of white rice!

Video

Nutrition

Calories: 580kcalCarbohydrates: 54gProtein: 39gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 91mgSodium: 248mgPotassium: 1840mgFiber: 11gSugar: 4gVitamin A: 1629IUVitamin C: 88mgCalcium: 295mgIron: 16mg
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