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+ servings

Loubieh Bzeit - Braised Green Beans

Lama
A healthy vegan dish that's almost a stew and is still as delicious cold as it is hot!
5 from 3 votes
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Appetizer, Main Course
Cuisine Middle Eastern
Servings 6 Servings
Calories 157 kcal

Ingredients
  

  • 2 pounds Italian cut green beans or regular green beans
  • ¼ cup olive oil
  • 2 medium onions diced
  • 6 cloves garlic minced
  • 3 medium tomatoes diced
  • ½ teaspoon black pepper
  • 1 teaspoon salt

Instructions
 

  • Snap off the end of the green beans then begin to snap each bean into about 3 parts.  Wash them and then place in a bowl.
  • In a medium pot on high heat add the olive oil, diced onions and minced garlic. Sauté’ for a minute then add in the chopped or snapped green beans.  Sauté’ for about 5-6 minutes or until beans have cooked and shrunk down a bit.
  • Add the diced tomatoes, salt, and black pepper.  Mix, cover, and place on low heat for about 30 minutes.  Enjoy warm or cold with pita bread or on its own.

Video

Nutrition

Calories: 157kcalCarbohydrates: 17gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 402mgPotassium: 533mgFiber: 6gSugar: 8gVitamin A: 1557IUVitamin C: 31mgCalcium: 77mgIron: 2mg
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