Banana Oatmeal Date Shake

5 from 7 votes

This Banana Oatmeal Protein Shake is a filling breakfast made with plant based ingredients and super nutritious, vegan, and sweetened with dates!

Prep Time2

Total Time5

Course: beverages

Cuisine: American

Keyword: date smoothie, dates, oatmeal shake, protein, protein shake, shake, smoothie

Servings: 8 oz servings

Author: Lama

Ingredients

2 ½ cups milk of choice
3 bananas
½ cup old fashioned oats
1 cup ice
2-3 pitted dates

Instructions

Place all the ingredients in blender and blend for 2-3 minutes until smooth.
For added sweetness you can add more pitted dates (about 1-2), 1-2 tablespoons of honey, cane sugar or maple syrup. Enjoy immediately

Video

Notes

For added sweetness add more pitted dates (about 1-2) or add 1-2 tablespoons of honey, cane sugar or maple syrup. If you are vegan use cane sugar or maple syrup or dates.

Nutrition