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orgain protein shake

Banana Oatmeal Date Shake

Lama
This Banana Oatmeal Protein Shake is a filling breakfast made with plant based ingredients and super nutritious, vegan, and sweetened with dates!
5 from 5 votes
Prep Time 2 mins
Total Time 5 mins
Course beverages
Cuisine American
Servings 3 8 oz servings
Calories 291 kcal

Ingredients
  

  • 2 ½ cups milk of choice
  • 3 bananas
  • ½ cup old fashioned oats
  • 1 cup ice
  • 2-3 pitted dates

Instructions
 

  • Place all the ingredients in blender and blend for 2-3 minutes until smooth.
  • For added sweetness you can add more pitted dates (about 1-2), 1-2 tablespoons of honey, cane sugar or maple syrup. Enjoy immediately

Video

Notes

For added sweetness add more pitted dates (about 1-2) or add 1-2 tablespoons of honey, cane sugar or maple syrup.  If you are vegan use cane sugar or maple syrup or dates.

Nutrition

Calories: 291kcalCarbohydrates: 49gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 24mgSodium: 83mgPotassium: 807mgFiber: 5gSugar: 27gVitamin A: 405IUVitamin C: 10mgCalcium: 267mgIron: 1mg
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