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avocado banana smoothie

Avocado Smoothie with Whipped Ricotta Cheese

The perfect avocado smoothie cup, loaded with healthy and yummy fruits and packed with nutrients your body needs!
5 from 7 votes
Prep Time 5 mins
Total Time 12 mins
Course beverages
Cuisine American
Servings 4 people
Calories 287 kcal


  • 2 Hass avocados Large
  • 1 banana Large
  • 1 cup milk or milk of choice like oat milk for dairy free or vegan option
  • 4 tablespoons honey or maple syrup


  • ricotta cheese whipped
  • soaked raw nuts like slivered almonds or pine nuts
  • sliced strawberries, bananas, mango, kiwi pineapple or of your favorite fruit


  • Place banana, avocado, milk of choice, honey or maple syrup in a blender on medium speed.  Blend until smooth.  
  • Place in an airtight container or covered serving bowl. Place in the fridge for at least an hour before serving. 
  • Top with your favorite fruit, ashta or whipped ricotta cheese, drizzle of honey or maple syrup and soaked nuts.

Whipped Ricotta

  • Using a spoon, whisk or fork, whip ¼ cup of ricotta cheese with 2 tablespoons of honey or maple syrup. Top your avocado smoothie cup and enjoy every bite!



  • Add more avocado if you like the smoothie consistency thicker
  • If you prefer to use anything other than honey or maple syrup you can use sugar or for a sugar free option, Xylitol
  • This smoothie is best enjoyed when cold. Refrigerate atleast 1-2 hours before serving


Calories: 287kcalCarbohydrates: 35gProtein: 4gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 7mgSodium: 31mgPotassium: 695mgFiber: 8gSugar: 24gVitamin A: 264IUVitamin C: 13mgCalcium: 90mgIron: 1mg
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