Avocado Smoothie with Whipped Ricotta Cheese
The perfect avocado smoothie cup, loaded with healthy and yummy fruits and packed with nutrients your body needs!
Ingredients
- 2 Hass avocados Large
- 1 banana Large
- 1 cup milk or milk of choice like oat milk for dairy free or vegan option
- 4 tablespoons honey or maple syrup
Toppings
- ricotta cheese whipped
- soaked raw nuts like slivered almonds or pine nuts
- sliced strawberries, bananas, mango, kiwi pineapple or of your favorite fruit
Instructions
- Place banana, avocado, milk of choice, honey or maple syrup in a blender on medium speed. Blend until smooth.
- Place in an airtight container or covered serving bowl. Place in the fridge for at least an hour before serving.
- Top with your favorite fruit, ashta or whipped ricotta cheese, drizzle of honey or maple syrup and soaked nuts.
Whipped Ricotta
- Using a spoon, whisk or fork, whip ¼ cup of ricotta cheese with 2 tablespoons of honey or maple syrup. Top your avocado smoothie cup and enjoy every bite!
Video
Notes
Tips:
- Add more avocado if you like the smoothie consistency thicker
- If you prefer to use anything other than honey or maple syrup you can use sugar or for a sugar free option, Xylitol
- This smoothie is best enjoyed when cold. Refrigerate atleast 1-2 hours before serving
Nutrition
Calories: 287kcalCarbohydrates: 35gProtein: 4gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 7mgSodium: 31mgPotassium: 695mgFiber: 8gSugar: 24gVitamin A: 264IUVitamin C: 13mgCalcium: 90mgIron: 1mg
Tried this recipe?Let us know how it was!