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–+ servings
avocado banana smoothie
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5 from 7 votes

Avocado Smoothie

This is the perfect smoothie cup for your sweet moments. It is rich in fruits and nuts that are loaded with the healthy nutrients your body needs.
Prep Time5 minutes
Total Time12 minutes
Course: beverages, brunch, Snack, sweets
Cuisine: American
Keyword: avocado, avocado banana smoothie, avocadosmoothie, creamy avocado smoothie, healthy desserts, smoothie
Servings: 4 people
Author: Lama

Ingredients

  • 2 Hass avocados Large
  • 1 banana Large
  • 1 cup milk or milk of choice like oat milk for dairy-free or vegan option
  • 4 tablespoons honey or maple syrup

Toppings

  • ricotta cheese whipped
  • soaked raw nuts like slivered almonds or pine nuts
  • sliced strawberries, bananas, mango, kiwi pineapple or of your favorite fruit

Instructions

  • Place banana, avocado, milk of choice, honey or maple syrup in a blender on medium speed.  Blend until smooth.  
  • Put the blend in an airtight container or covered serving bowl.
  • Place it in the fridge for, at least, an hour before serving. 
  • Top with your favorite fruit, ashta or whipped ricotta cheese, a drizzle of honey or maple syrup and soaked nuts.

Whipped Ricotta

  • Using a spoon, whisk or fork, whip 1/4 cup of ricotta cheese with 2 tablespoons of honey or maple syrup.
  • Top your avocado smoothie cup, and enjoy every bite!

Video

Notes

  • Add more avocado if you like the smoothie consistency thicker.
  • If you prefer to use anything other than honey or maple syrup, you can use sugar or for a sugar free option, Xylitol.
  • This smoothie is best enjoyed when cold. Refrigerate it for, at least, 1-2 hours before serving it.

Nutrition

Calories: 287kcal | Carbohydrates: 35g | Protein: 4g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 7mg | Sodium: 31mg | Potassium: 695mg | Fiber: 8g | Sugar: 24g | Vitamin A: 264IU | Vitamin C: 13mg | Calcium: 90mg | Iron: 1mg