2 Ingredient Blueberry Chia Jam
Whip up this healthy blueberry chia jam with just a handful of ingredients. It’s quick, delicious, and perfect for breakfast or snacks all week long.
Servings: 16
Ingredients
- 2 pints (4 cups) Fresh blueberries washed
- 2 tablespoons Water
- 1 tablespoon Fresh lemon juice optional
- 2 tablespoons Chia seeds
- 1 tablespoon Honey or maple syrup or sweetener of choice (optional, for extra sweetness)
Instructions
- Wash the blueberries well. What I like to do is soak them in water and baking soda for 15 minute, rinse, prior to eating.
- In a large skillet over medium-high heat, add the blueberries, water, and lemon juice.
- Let the mixture cook for about 6 minutes, stirring occasionally.
- Gently mash the blueberries with a wooden spoon as they cook for a chunky jam. For a smoother jam, use a potato masher or an immersion blender to puree to your desired texture.
- Taste the mixture; if you prefer it sweeter, stir in honey, maple syrup, or sugar.
- Remove skillet from heat. Stir in chia seeds until evenly combined.
- Let the jam cool for about 5 minutes. The chia seeds will thicken the mixture into a jam-like consistency.
- Transfer to a clean jar, cover, and refrigerate. The blueberry chia jam will continue to thicken as it chills.
Notes
Deep clean your berries: soak blueberries in water with 1 teaspoon of baking soda for 10 minutes, then rinse well to remove dirt and residue.
Adjust sweetness later: blueberries are naturally sweet, so start without a sweetener and add only if needed after cooking.
Choose your texture: for a chunky jam, mash lightly. For a smoother spread, use an immersion blender or potato masher.
Don’t overcook: blueberries cook quickly. Just simmer until they release juices and soften.
Allow to cool: the jam will continue to thicken as it cools, so don’t worry if it seems thin at first.