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tender juicy cooked chicken breast fillet in a frying pan topped with rosemary alongside fresh tomatoes, garlic cloves, and pepper
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How to Perfectly Cook Stovetop Chicken

In no time you'll learn how to perfectly cook stovetop chicken! Get ready for the most tender and juicy chicken breasts in a few quick steps.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: juicy chicken breasts, perfectly cooked stovetop chicken, stovetop chicken
Servings: 6 people
Author: Lama

Ingredients

  • 2 large boneless skinless chicken breasts.
  • 2 teaspoons salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • cooking spray

Instructions

  • Once you are done with flattening the chicken breasts, dry both sides with paper towels. This process picks up any extra moisture on the surface that could cause it to steam instead of brown.
  • Then evenly sprinkle with the seasoning blend, about a half teaspoon per each side. Don’t let the chicken sit too long because the salt will draw the moisture to the surface. If this happens, blot with a paper towel before adding to the pan.
  • Turn your stovetop on medium heat and add cooking oil. The surface of the chicken breasts should become golden brown and completely transparent throughout. It’s fine if the juices run slightly pink, but the chicken meat should not be raw in the center.
  • Cook the first side on medium-high heat for 3 minutes, and then reduce to medium when flipping over and cook for 10-15 minutes under the lid.
  • Also, use an instant-read thermometer to check the internal temperature on the thickest part of the breast. It should be between 160 to 165ºF (71 to 74ºC).
  • Give the chicken about 5 minutes to rest before you start to slice. Resting keeps the chicken moist instead of running out onto the cutting board.
  • Enjoy the tender and juice chicken breasts with your favorite side dish and share with your friends how to perfectly cook stovetop chicken!

Notes

Top Tips:
  • How to perfectly cook stovetop chicken? The key to success is heat management! You’ll need to give the chicken breasts enough time for the exterior to brown, then reduce the intensity to gently finish cooking process.
  • Chicken selection is important! It's best to use boneless skinless chicken breasts that are between 6 to 10 ounces.
  • If the tenders are still attached, they add lots of bulk and make it harder to flatten the chicken breasts. Keep your chicken from drying out by brining it first. A good brine not only adds flavor to lean meats like chicken breasts, but also helps keep it juicy no matter how you cook it.
  • Use a cast iron skillet or stainless steel pan to create a golden-brown crust. The trick is in preheating the pan and heating the oil before adding the chicken. Also this process creates a better non-stick surface.
  • Avoid to stir or move the chicken breasts around while cooking. Let them cook for 5 minutes or until you can easily flip them over. If you feel any resistance when trying to flip them, give it another minute or two before trying again.

Nutrition

Calories: 89kcal | Carbohydrates: 1g | Protein: 16g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 863mg | Potassium: 292mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 49IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 0.3mg