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Green bean stew with minced beef served with fluffy quinoa.
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5 from 2 votes

Green Bean Stew with Minced Beef (Loubieh bi Lahme)

This Green Bean Stew with Minced Beef (Loubieh Bi Lahme) is a full bodied meal made with succulent beef and fresh green beans. It's a hearty dish that every one will love!
Prep Time10 minutes
Cook Time30 minutes
Total Time38 minutes
Course: dinner, lunch
Cuisine: Middle Eastern
Keyword: green bean stew, Lebanese Stews, loubieh b lahme
Servings: 12 servings
Author: Lama

Ingredients

  • 2 15 ounce Green Beans or Italian cut beans
  • 1 pound ground beef
  • ¼ cup olive oil
  • 2 quarts water
  • 2 tablespoons seven spices or all spices (divided) (tap here for seven spices recipe)
  • lemon juice
  • 2 tablespoons flour
  • 2 bouillon cubes vegetable or beef
  • 1 tablespoon salt to taste

Instructions

  • In a medium pot on high heat, add olive oil then sear 1 pound of ground meat for about 6-7 minutes.
  • Season the meat with 1 tablespoon of seven spices, then proceed to add the frozen or fresh cup of chopped Italian green beans (regular green beans can be used).
  • Continue to cook the green beans for about 10 minutes, then add the remaining 1 tablespoon of seven spices, 2 tablespoons flour, 2 bouillon cubes, and salt.
  • Add water 1 1/2 inch over the amount of green beans.
  • Allow to boil, then lower to low-medium heat for about 20 minutes.
  • Pour the lemon juice, and taste to fix the salt. Enjoy with fresh rice or quinoa.

Notes

Top Tips:
  • Check the pan from time to time to ensure there is enough liquid left. If the beans are not yet cooked but the liquid has evaporated, add a splash of hot water to the pan.
  • If you use frozen green beans, you may need to adjust the cooking time because frozen beans cook faster. Don't thaw the frozen beans.
  •  I don't recommend using canned beans for this stew.
  • If you want to make this recipe vegan, just skip the minced beef and add vegetable bouillon cubes.
  • You can use gravy or casserole beef chunks in this stew, but it will take more time to cook.
  • You can adjust the thickness of the broth by adding two spoons of flour (optional).
 
 
Seven spices:
If you don't have seven spices on hand here is the recipe, tap here.

Nutrition

Calories: 146kcal | Carbohydrates: 2g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.5g | Cholesterol: 27mg | Sodium: 775mg | Potassium: 116mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 5IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg