Avocado Date Pudding

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This dairy-free avocado date pudding is rich, silky, and naturally sweet. Packed with healthy fats, fiber, and natural sweetness, it’s both satisfying and delicious.

Prep Time5

Course: Dessert

Cuisine: Middle Eastern

Keyword: avocado date pudding, avocado pudding, creamy avocado date pudding, date avocado pudding

Servings:

Author: Lama

Ingredients

2 Ripe avocados
2 Ripe bananas
2 Medjool dates pitted
¾–1 cup Unsweetened almond milk adjust for pudding-like texture

Optional

½ teaspoon Vanilla extract
Pinch of cinnamon
1–2 tablespoons Cocoa powder for a chocolate version

Instructions

Scoop the avocado flesh into a blender or food processor.
Add the banana, dates, and ¾ cup almond milk.
Blend until smooth and creamy.
If needed, add up to ¼ cup more almond milk until it’s thick yet spoonable like pudding.
Taste and adjust sweetness if desired.
Chill for at least 30 minutes before serving.

Notes

Use ripe avocados: Make sure the avocados are perfectly ripe for a creamy, rich base.

Soften the dates: The dates should be soft. If the dates are firm or dry, soak them in warm water for 5–10 minutes before blending for a smoother blend.

Adjust the texture: Start with ¾ cup almond milk, then add more as needed to reach your desired consistency.

Chill for the best results: Let the pudding sit in the fridge for at least 30 minutes before serving for a thicker, pudding-like texture.

Check sweetness first: Depending on the dates or banana, you might not need extra sweetener. So, taste before adding honey or maple syrup.

Nutrition