Banana Cottage Cheese Pudding
A quick, creamy, banana-spiked cottage cheese pudding that’s rich in protein, customizable, and ready in minutes for a snack, breakfast, or light dessert.
Servings: 2 servings
Equipment
- Blender Immersion or regular
Ingredients
- 1 cup Cottage cheese (low-fat or full-fat)
- ½ large Banana
- ½ tablespoon Maple syrup or honey
- ¼ teaspoon Vanilla extract
Toppings (optional)
- A few banana slices
- Crushed tea biscuit crumbs
Instructions
- In a small blender, add the cottage cheese, banana, maple syrup (or honey), and vanilla extract.
- Blend until smooth and creamy.
- Transfer to a bowl and top with banana slices and tea biscuit crumbs, or your favorite toppings.
Notes
TIPS
- To help it last longer, add a little lemon juice when blending the bananas—this slows down browning.
- Use ripe bananas for natural sweetness and creaminess.
- For extra protein, add a scoop of vanilla protein powder.
- For more crunch, top with nuts, granola, or cacao nibs instead of biscuits.
- This pudding can be enjoyed right away or stored in the fridge for up to 3–4 days. It may thicken slightly when chilled.
- Great as a post-workout snack, dessert, or even breakfast and a great way to add fiber and lower carb intake.
Nutrition
Calories: 151kcal | Carbohydrates: 16g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 331mg | Potassium: 234mg | Fiber: 1g | Sugar: 11g | Vitamin A: 169IU | Vitamin C: 3mg | Calcium: 89mg | Iron: 0.2mg