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4.88 from 8 votes

Banana Oatmeal Date Shake

This Banana Oatmeal Protein Shake is a filling breakfast made with plant based ingredients and super nutritious, vegan, and sweetened with dates!
Prep Time2 minutes
Total Time5 minutes
Course: beverages
Cuisine: American
Keyword: date smoothie, dates, oatmeal shake, protein, protein shake, shake, smoothie
Servings: 3 8 oz servings
Author: Lama

Ingredients

  • 2 ½ cups milk of choice
  • 3 bananas
  • ½ cup old fashioned oats
  • 1 cup ice
  • 2-3 pitted dates

Instructions

  • Place all the ingredients in blender and blend for 2-3 minutes until smooth.
  • For added sweetness you can add more pitted dates (about 1-2), 1-2 tablespoons of honey, cane sugar or maple syrup. Enjoy immediately

Video

Notes

For added sweetness add more pitted dates (about 1-2) or add 1-2 tablespoons of honey, cane sugar or maple syrup.  If you are vegan use cane sugar or maple syrup or dates.