Blender Soufflé Omelette

This amazing egg white vegetable omelet is topped with cheese, spinach, mushrooms, onion, and pepper and is served with some toast.

5 from 1 vote

A healthy, fluffy egg white veggie omelette is an excellent way to start the day. This elegant omelette will melt your heart with its flavorful filling of sauteed onion, mushrooms, spinach, pepper, and cheddar cheese. Take advantage of this with a warm cup of coffee or prepare it as a quick brunch.

Prep Time5

Cook Time10

Total Time15

Course: Breakfast, brunch

Cuisine: American

Keyword: egg white veggie omelette, healthy fluffy egg white veggie omelette

Servings: servings

Author: Lama

Equipment

nonstick skillet
Blender

Ingredients

1 cup liquid egg whites or 8 ounce
2 tablespoon olive oil
⅛ teaspoon cream of tartar add double if you like them extra fluffy
2 cups spinach
½ cup onion cubed,small
¼ cup baby bella mushrooms cubed or sliced
2 tablespoon sharp cheddar shredded cheese
salt and pepper to taste

Instructions

In a medium or large skillet, heat olive oil on medium-high heat. Begin to sauté the diced onions for 3 minutes, then add in the mushrooms and spinach. Season with salt and pepper.
Continue to sauté for 5 minutes or until most of the retained water has evaporated. Place the sautéed veggies in a strainer and set aside.
To a high-speed blender, add the 1 cup liquid egg whites, cream of tartar, and a pinch of salt. Blend on low for 3 whole minutes.
Clean the skillet you used, then place it back on the stove on medium-high heat. Spray the skillet with cooking oil spray or brush the skillet with olive oil.
Once the skillet has heated, pour in the half of the egg white mixture. Allow it to cook for about 2 minutes. At this point, you will notice the egg whites begin to solidify and get fluffy. If you want it really thick then use the full cup of egg whites to make one omelette.
On one end of the round egg whites, add the sautéed veggies, top with shredded cheese, and cover to cook for another 2-3 minutes.
At this point, the cheese has melted and the egg whites have cooked. Using a spatula, fold one end of the round egg white over to cover the sautéed veggies and press.
Carefully slide it onto a serving dish and enjoy right away. Delicious with hot sauce.

Notes

For a standard-sized omelette, use the recommended serving size listed on the liquid egg white carton or the equivalent of 2-3 whole egg whites.

To cook the ideal omelet, use a nonstick skillet or pan. It is essential for flipping omelettes without tearing. A heat-resistant rubber spatula is another useful tool to have. It will assist you in flipping the top over the fillings.

If your pan has a broad cooking surface, the liquid will spread out too much. A pan with an 8- to 9-inch cooking surface is ideal. If you prefer a thicker omelette, you can use a smaller one, but the cooking time will be slightly longer.

Nutrition