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Caramelized Banana Date Greek Yogurt Bowl
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Caramelized Banana Date Greek Yogurt Bowl

Creamy Greek yogurt topped with warm caramelized bananas and dates, finished with crunchy pumpkin seeds for the perfect balanced breakfast or healthy dessert. This easy recipe is naturally sweetened, protein-packed, and delicious enjoyed warm or cold.
Prep Time10 minutes
Cook Time2 minutes
Total Time12 minutes
Course: Breakfast, lunch, Snack
Cuisine: American
Keyword: bananas, breakfast, dates, greek yogurt, greek yogurt banana split, healthy, high protein, High Protein Breakfast
Servings: 2 servings
Author: Lama

Ingredients

  • ¾ cup Greek yogurt
  • 1 Banana, large
  • 3 Dates, large
  • 1-2 tablespoons Butter, unsulted
  • ⅛ teaspoon Cinnamon, ground
  • ⅛ teaspoon vanilla extract
  • 5 tablespoons Water
  • 1 tablespoon Pumpkin seeds for garnish

Instructions

  • Directions

    Add the Greek yogurt to a shallow bowl or plate and stir in the vanilla extract. Set aside.
  • In a skillet over medium-high heat, melt the butter. Add the chopped dates, sliced banana, water, and a sprinkle of cinnamon if using.
  • Cook for about 2–3 minutes, stirring frequently, until the bananas soften and the dates become jammy and caramelized. Use the back of a wooden spoon to gently mash the mixture to your desired consistency. For a looser texture, add a little more water as needed.
  • Spoon the warm banana date mixture over the Greek yogurt and garnish with pumpkin seeds before serving.

Nutrition

Serving: 2g | Calories: 207kcal | Carbohydrates: 25g | Protein: 10g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 19mg | Sodium: 75mg | Potassium: 429mg | Fiber: 3g | Sugar: 16g | Vitamin A: 218IU | Vitamin C: 5mg | Calcium: 97mg | Iron: 1mg