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Perfectly cooked garlic rosemary lamb chops garnished with fresh rosemary and roasted garlic on a white platter
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Garlic Rosemary Lamb Chops

These garlic rosemary lamb chops are juicy, aromatic, and perfectly seasoned. They’re a show-stopping dish with minimal effort.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: dinner, Main Course
Cuisine: Mediterranean
Keyword: Garlic Rosemary Lamb Chops, Lamb Chops, Lamb Chops with Garlic and Rosemary, Lamb Chops with Rosemary and Garlic
Servings: 4
Author: Lama

Ingredients

  • 2 racks Lamb ribs
  • 3 sprigs Fresh rosemary finely chopped (or 1 teaspoon dried)
  • 5-6 Garlic cloves minced
  • 1 tablespoon Honey or brown sugar
  • teaspoons Salt (adjust to taste)
  • 1 teaspoon Black pepper
  • 1 teaspoon Dried mint 2 tablespoons fresh mint, chopped
  • ¼ cup Olive oil
  • 1 tablespoon Mustard
  • Zest of 1 lemon about ½ teaspoon
  • ½ Lemon juice of
  • 2 tablespoons Worcestershire sauce

Instructions

  • Pat the ribs dry with paper towels.
  • Place them on a cutting board and trim away any thick outer fat and silver skin to prevent a gummy texture when cooked. Slice the rack into individual ribs.
  • Line your cutting board with plastic wrap. Arrange the ribs neatly on top, then cover with another layer of plastic wrap.
  • Using the flat side of a meat pounder, gently pound each rib — especially near the thicker edges — just enough to loosen the fibers, but don’t overdo it.
  • In a large bowl, whisk together olive oil, mustard, lemon zest, lemon juice, and Worcestershire sauce. Add rosemary, mint, garlic, honey, salt, and pepper. Mix well.
  • Place ribs into the bowl and massage marinade evenly over all pieces. Cover and refrigerate for at least 2–3 hours (or overnight for a deeper flavor).
    Optional: For faster infusion, vacuum seal ribs with marinade for 30–60 minutes.

Cooking

    Option 1: Sear on Stove + Finish on Grill

    • Heat a cast-iron or stainless steel skillet over medium-high heat until hot.
    • Add a drizzle of olive oil. Sear the ribs in batches, about 2–3 minutes per side, until browned and caramelized. Don’t overcrowd the pan.
    • Transfer seared ribs to a hot grill (medium-high, 375–400°F).
    • Grill for 5–7 minutes per side until cooked through, slightly charred, and juicy. Let rest 5 minutes before serving.

    Option 2: Oven-Baked Ribs (Easy Method)

    • Preheat oven to 400°F.
    • Place marinated ribs on a foil-lined baking tray, bone sidedown.
    • Bake uncovered for 20–25 minutes, until golden on top and cooked through. For juicier ribs, tent with foil for the first 15 minutes, then uncover to finish.
    • Rest 5–10 minutes before slicing.

    Notes

    Choose Quality Lamb: Look for bright red meat with creamy white fat; it’s a sign of freshness and good quality. You can also opt for grass-fed lamb for a richer flavor and a more tender texture.
    Trim for Better Texture: Remove any thick outer fat or silver skin before marinating to prevent chewy bites and ensure the marinade's flavors fully penetrate the meat.
    Get Crispy Edges: After baking or grilling, pop the lamb chops under the broiler for 2–3 minutes on high heat to create irresistible crispy edges.
    Rest Before Serving: After cooking, let the lamb rest for 5–10 minutes before slicing to allow the juices to redistribute, keeping the lamb chops moist and tender.
    Boost the Flavor: Use some leftover marinade to make a quick glaze. Simply simmer it for 3–5 minutes to thicken, then brush it over the lamb chops at the end of grilling or baking.
    Brighten Before Serving: Just before serving, drizzle the chops with a splash of fresh lemon juice and a swirl of olive oil to brighten and balance the savory flavors.

    Nutrition

    Serving: 4servings | Calories: 155kcal | Carbohydrates: 9g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 1026mg | Potassium: 120mg | Fiber: 1g | Sugar: 6g | Vitamin A: 31IU | Vitamin C: 9mg | Calcium: 27mg | Iron: 1mg