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baked french fries in a pan
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Healthy Baked French Fries

With just three ingredients, these baked French fries are crispy on the outside and soft on the inside, making them the perfect guilt-free snack.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Appetizer, dinner, Side Dish
Cuisine: American
Keyword: baked french fries, baked fries
Servings: 4
Author: Lama

Ingredients

Instructions

  • Preheat the oven to 400°F.
  • Peel the potatoes then wash them.
  • Cut off each potato's ends (tips of each end) so that the ends are flat and not round.
  • Cut the potatoes vertically into 3 flat slices then cut each slice into potato wedges.
  • Place a parchment paper on a large baking sheet.
  • Place the cut potatoes on the parchment paper, sprinkle with salt, then pour the olive oil all over the potatoes. Mix well with your hands or a wooden spoon until all potatoes are coated.
  • Bake for 40 minutes then broil on high for about 4-5 minutes, or until golden.

Notes

  • Uniform Cutting: Cut the potatoes into equal-sized wedges. This will ensure that they cook evenly throughout.
  • Soak for Extra Crispiness: Soaking potato wedges draws out the starch, which makes the fries firmer and less likely to clump together in the oven.
  • Preheat for Crispiness: Make sure your oven is fully preheated to 400°F before baking. This helps the fries cook evenly and achieve a golden, crispy exterior.
  • Avoid Overlapping: Spread out the fries evenly on the baking sheet. This is critical in ensuring that the food cooks evenly and crisply.
  • Flip for Even Crispiness: Flipping fries in the oven guarantees that all sides are golden and crispy.
  • Don’t Skimp on the Oil: To crisp up the potatoes and give them a hint of that familiar French fry flavor, you need to season them with some oil.

Nutrition

Calories: 743kcal | Carbohydrates: 115g | Protein: 14g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 32mg | Potassium: 2665mg | Fiber: 8g | Sugar: 4g | Vitamin A: 6IU | Vitamin C: 36mg | Calcium: 83mg | Iron: 6mg