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chicken potato and rice dish made with tikka masala
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Sheet Pan Tikka Masala Chicken & Potatoes

Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: dinner
Cuisine: international
Keyword: chicken bake, chicken masala, easy and quick, easy meals, garam masala, meal prep ideas, sheet pan meals
Servings: 10 servings
Author: Lama

Ingredients

  • 2 lbs Thinly sliced chicken breast
  • ¾ cups Greek yogurt or plain yogurt
  • 3 tablespoons Tomato Paste
  • 4 Garlic cloves, minced
  • 2 tablespoon Extra virgin olive oil
  • 1 ½ tablespoons Tikka masala seasoning
  • 2 teaspoons Garam Masala
  • 1 ½ teaspoons Salt

Instructions

  • Preheat oven to 425°F. Add the pealed and sliced potatoes to a baking dish or sheet pan. Toss with olive oil, tikka masala seasoning, garam masala, and salt.
  • Bake potatoes for 30 minutes until softened and golden. In a large bowl, mix together Greek yogurt, tomato paste, garlic, olive oil, tikka masala seasoning, garam masala, and salt.
  • Add thinly sliced chicken breast and coat well in the marinade.Remove potatoes from the oven and spread the marinated chicken over the top.
  • Bake another 8–10 minutes, just until the chicken is cooked through.
  • Broil for 1–2 minutes for slightly charred edges if desired. Optional: Brush with melted butter before serving.
  • Best enjoyed when served with rice.

Notes

Tips & Tricks

  • Thinly sliced chicken breast works best because it cooks quickly and stays juicy.
  • Don’t skip the yogurt marinade — it helps tenderize the chicken and gives it so much flavor.
  • Let the potatoes bake first before adding the chicken so they become soft and golden instead of undercooked.
  • Spread the chicken evenly over the potatoes so everything cooks evenly.
  • Every oven is different, so keep an eye on the chicken during the last few minutes of baking.
  • Broiling for 1–2 minutes at the end gives the chicken delicious slightly charred edges.
  • If you have time, marinate the chicken for 30 minutes to a few hours for even more flavor.
  • Serve with vermicelli rice or basmati rice to make the meal extra filling and comforting.
  • A side salad with dressing on the side balances the warm spices perfectly.
  • Leftovers taste amazing the next day, making this recipe perfect for meal prep.
  • Brush melted butter over the chicken before serving for extra richness and flavor.
  • Use fresh garlic instead of garlic powder for the best flavor.

Nutrition

Calories: 145kcal | Carbohydrates: 2g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 59mg | Sodium: 498mg | Potassium: 410mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 101IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 1mg