Turkey Pastrami Lettuce Wraps

Close-up of a low-carb turkey pastrami wrap with creamy avocado mayo and corn

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Turkey Pastrami Lettuce Wraps

These Turkey Pastrami Lettuce Wraps are a quick, fresh, and protein-packed low-carb meal. Perfect for lunch, meal prep, or a light dinner, they’re bursting with flavor and easy to make.

Prep Time15

Course: lunch, Snack

Cuisine: American

Keyword: low-carb pastrami wraps, pastrami wraps

Servings: Serving

Author: Lama

Ingredients

2-3 Lettuce leaves (large) butter lettuce, iceberg, or romaine
3 slices Turkey Pastrami
2 slices Fresh Tomatoes
¼ cup Mexican corn or roasted corn kernels
1 tablespoon Red onion cubed
1 tablespoon Avocado mayo or regular mayonnaise
pinch Salt
pinch Black pepper freshly cracked

Instructions

Wash and pat dry the lettuce leaves. Lay them flat on a cutting board.
Layer the fillings: Spread a thin layer of avocado mayo over the leaves. Add turkey pastrami, tomato slices, Mexican corn, red onions, salt, and black pepper.
Carefully fold the lettuce around the fillings like a burrito or roll into a tight wrap.
Serve immediately or wrap tightly in parchment paper for on-the-go lunches.

Notes

Fridge Storage: Assemble wraps fresh for best texture, but you can prep fillings in containers up to 3 days ahead. Keep lettuce leaves stored separately in a sealed container with paper towels to absorb moisture.

Grab & Go Lunch: Pre-portion turkey, veggies, and mayo into small containers—assemble wraps in under 2 minutes during the week.

Prevent Soggy Wraps: If making ahead, spread mayo directly on the pastrami (not the lettuce) to act as a moisture barrier.

Low-Carb Swap: Omit the Mexican corn or replace with diced cucumbers, bell peppers, or shredded zucchini for an ultra-low-carb version.

Nutrition