4 Ingredient Homemade Electrolyte Drink (Hydrating)
4 Ingredient Homemade Electrolyte Drink is so hydrating and refreshing! Super easy, super quick! It replenishes your body without any added sugar. You must give it a try!
Servings: 1 serving
Equipment
- High Speed Blender You can squeeze the oranges and lemon if you prefer not to use a blender
Ingredients
- 4 Oranges peelee
- 2 lemons peeled
- 2 cups water
- ½ cup ice optional
- 1 tablespoon raw honey
- ½ teaspoon Himalayan salt or celtic salt or table salt
Instructions
- Prepare the citrus: Peel the oranges and lemons.
- Blend: Add the oranges, lemons, water, raw honey, ice and salt to a high-speed blender. Blend until smooth and fully combined.
- Strain (optional): If you prefer a smoother drink, pour the mixture through a fine mesh strainer or cheesecloth to remove the pulp.
- Taste and adjust: Taste your drink and adjust the sweetness or salt to your preference. Add more honey for sweetness or a pinch more salt for extra electrolytes.
- Serve: Pour into glasses filled with ice and enjoy immediately, or store in the fridge for up to 2 days. Shake or stir before drinking if it separates.
Video
Notes
Check out these helpful tips.
T1: Not a fan of honey? Are you vegan? You can always use maple syrup instead. Give it a try!
T2: If the taste is too citrus, you can dilute this electrolyte drink with some water.
T3: For an extra refreshing electrolyte drink, add some ice cubes to your glass.
T4: Choose fresh shiny lemons and oranges to get the best electrolyte drink!
T5: Using your hands or a simple squeezer, squeeze the lemon and oranges into a pint mason jar. Add the honey and salt, close the jar, shake, and drink!
Nutrition
Calories: 182kcal | Carbohydrates: 46g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 4mg | Potassium: 543mg | Fiber: 2g | Sugar: 38g | Vitamin A: 466IU | Vitamin C: 144mg | Calcium: 41mg | Iron: 1mg