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Air Fryer Beef Bites
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Air Fryer Mediterranean Beef Bites

These Air Fryer Mediterranean Beef Bites are juicy, flavorful, and incredibly easy to make. Made with simple pantry spices and cooked in the air fryer until perfectly tender, they’re a versatile meal prep option that can be enjoyed with rice, salads, roasted vegetables, wraps, or on their own for a high protein meal.
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: dinner, lunch, Main Course
Cuisine: international, Middle Eastern
Keyword: air fryer, air fryer recipes, beef bites, beef recipes, brown lentil soup with meat and onion, kafta, meal prep ideas
Servings: 4 servings
Author: Lama

Ingredients

  • 1 lb Ground Beef
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 teaspoon Paprika
  • 1 teaspoom All spice
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • Cooking oil spray

Instructions

  • Drain the ground beef if needed, then add it to a large mixing bowl.
  • Add the olive oil, paprika, cumin, allspice, garlic powder, and salt.
  • Put on disposable gloves and mix the meat and spices together very well until fully combined.
  • Shape the beef mixture into small oval-shaped bites.
  • Spray the air fryer basket lightly with cooking oil and place the beef bites inside in a single layer.
  • Air fry at 385°F for about 10–12 minutes, or until fully cooked and browned on the outside.
  • Serve warm on their own or with your favorite sides.

Nutrition

Calories: 322kcal | Carbohydrates: 0.5g | Protein: 20g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 659mg | Potassium: 320mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 46IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 3mg