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A close-up of a jar of high-protein chocolate pudding with a creamy, dense texture and a smooth cacao finish.
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High Protein Chocolate Pudding

This high protein chocolate pudding is the perfect balance of indulgence and nutrition. With no protein powder or complicated prep, this pudding is a wholesome, make-ahead treat you can enjoy after a workout, as a healthy snack, or even for breakfast.
Prep Time5 minutes
Chill Time30 minutes
Total Time35 minutes
Course: Dessert, gluten free, Snack
Cuisine: American
Keyword: Chocolate High Protein Pudding, healthy chocolate pudding, High Protein Chocolate Pudding
Servings: 2
Author: Lama

Ingredients

  • 1 cup Plain Greek yogurt
  • 2 tablespoons Unsweetened cacao powder
  • 3 Boiled egg whites
  • 1 teaspoon Pure vanilla extract
  • 1½ tablespoons Pure maple syrup or honey, adjust to taste

Instructions

  • Add all ingredients to a small hand blender cup or mini blender (such as an immersion or bullet-style blender). Blend on high until smooth and creamy, about 30–45 seconds.
  • Taste and add a touch more maple syrup or honey if you prefer a sweeter taste.
  • Pour the pudding into a jar or bowl, cover it, and refrigerate for at least 30 minutes to allow the pudding to thicken up and develop flavor.
  • Serve the pudding as-is, or top with cacao nibs, banana slices, berries, or a sprinkle of sea salt for an extra treat.

Notes

Blend thoroughly: Ensure to blend the ingredients until the texture is completely smooth. Any unblended egg white bits will affect the creamy, pudding-like consistency.
Use room-temperature egg whites: If the boiled egg whites are too cold, they may cause the pudding to firm up unevenly. Let the eggs rest at room temperature for a few minutes before blending.
Adjust sweetness to taste: Different cacao powder varieties can vary in bitterness. Start with a small amount of sweetener, taste, and add more if needed.
Choose the right yogurt: Use high-protein, full-fat Greek yogurt for the richest, creamiest result. Low-fat versions will work but yield a lighter texture.
Add-ins for texture: For a richer, mousse-like feel, blend in 1–2 teaspoons of nut butter or a small piece of avocado.
Chill before serving: Refrigerate chocolate pudding for at least 30 minutes. It thickens and the flavors deepen as it cools.

Nutrition

Serving: 2servings | Calories: 107kcal | Carbohydrates: 14g | Protein: 10g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.04g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 38mg | Potassium: 178mg | Sugar: 13g | Vitamin A: 4IU | Calcium: 128mg | Iron: 0.1mg