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If you’re craving a rich, chocolatey dessert that doubles as a healthy snack or post-workout fuel, this High Protein Chocolate Pudding is for you. It’s silky, satisfying, and naturally sweetened, made with simple ingredients like Greek yogurt and boiled egg whites.
This high-protein chocolate pudding is a quick, 5-minute recipe that turns wholesome ingredients into a rich, chocolatey treat. With no protein powder and no complicated preparation, this dessert fuels your body and satisfies your sweet tooth.
This creamy, rich chocolate pudding is packed with protein. With Greek yogurt for creaminess, cacao powder for deep flavor, and boiled egg whites for a natural protein boost, it creates a smooth, velvety texture that feels indulgent and incredibly nourishing. It’s perfect for meal prep, post-workout snacks, or a healthy after-dinner indulgence. You will also love trying High Protein Mocha Chia Pudding Cake, Pumpkin Spice High Protein Waffles, and Avocado Date Pudding.
Recipe Overview
Flavor Profile: Rich, chocolatey, and creamy with a naturally sweet and slightly tangy finish
Method: Quick blend-and-chill; no cooking needed
Skill Level: Beginner-friendly
Occasion: Ideal for a post-workout snack, healthy dessert, or meal-prep breakfast
Nutrition: High in protein and calcium, low in sugar, and made with all-natural ingredients
Why You’ll Love This High Protein Chocolate Pudding
Rich dessert meets real nutrition: It’s the perfect combination of indulgence and balance: creamy, smooth, and deeply chocolatey, yet packed with the nutrients your body needs.
Quick and easy: Simply blend all the ingredients together, chill, and enjoy. It’s ready in minutes, making it a perfect option for busy mornings, after-gym snacks, or late-night chocolate cravings.
Easily customizable: This recipe is super flexible. Adjust the sweetness to your liking, mix in nut butter or avocado for extra creaminess, or top with fruit, cacao nibs, or granola.
Great for meal prep: This pudding stays fresh for up to 4 days in the fridge, letting you make a batch in advance and enjoy a convenient, healthy, protein-packed dessert all week.
Ingredients
- Plain Greek yogurt
- Unsweetened cacao powder
- Boiled egg whites
- Pure vanilla extract
- Pure maple syrup or honey
How to Make High-Protein Chocolate Pudding
Add all ingredients to a small hand blender cup or mini blender (such as an immersion or bullet-style blender). Blend on high until smooth and creamy, about 30–45 seconds.
Taste and add a touch more maple syrup or honey if you prefer a sweeter taste.
Pour the pudding into a jar or bowl, cover it, and refrigerate for at least 30 minutes to allow the pudding to thicken up and develop flavor.
Serve the pudding as-is, or top with cacao nibs, banana slices, berries, or a sprinkle of sea salt for an extra treat.
Serving Suggestions
Enjoy this high-protein chocolate pudding straight from the fridge for a cool, creamy, high-protein treat.
As a filling, energizing breakfast or snack, layer your pudding bowl with granola, banana slices, or overnight oats.
For a dessert style, top the pudding with fresh berries, a drizzle of nut butter, and a sprinkle of cacao nibs, shaved dark chocolate, or whipped coconut cream.
For extra texture and nutrients, mix in pomegranate seeds, chia seeds, or crushed nuts.
Substitutes
Yogurt: For a dairy-free pudding, substitute with coconut yogurt or almond milk yogurt + a scoop of unflavored protein powder.
Sweetener: Replace maple syrup or honey with date syrup, stevia, or monk fruit syrup for a lower sugar option.
Egg Whites: If you prefer not to use eggs, substitute with ½ banana or ¼ avocado for creaminess. Though protein content will decrease.
Variations
Mocha Chocolate Pudding: Add melted dark chocolate, a shot of iced espresso, or ½ teaspoon of instant espresso powder to the blender for a mocha twist that deepens the chocolate flavor.
Chocolate Peanut Butter Pudding: For added richness and a nutty kick, blend in 1 tablespoon of creamy peanut butter or almond butter.
Coconut Chocolate Pudding: For a dairy-free, tropical twist, substitute coconut yogurt for Greek yogurt and add a tablespoon of shredded coconut.
Chocolate Berry Pudding: For a fruity, antioxidant-rich version, blend in some frozen or fresh raspberries or strawberries.
Recipe Tips
Blend thoroughly: Ensure to blend the ingredients until the texture is completely smooth. Any unblended egg white bits will affect the creamy, pudding-like consistency.
Use room-temperature egg whites: If the boiled egg whites are too cold, they may cause the pudding to firm up unevenly. Let the eggs rest at room temperature for a few minutes before blending.
Adjust sweetness to taste: Different cacao powder varieties can vary in bitterness. Start with a small amount of sweetener, taste, and add more if needed.
Choose the right yogurt: Use high-protein, full-fat Greek yogurt for the richest, creamiest result. Low-fat versions will work but yield a lighter texture.
Add-ins for texture: For a richer, mousse-like feel, blend in 1–2 teaspoons of nut butter or a small piece of avocado.
Chill before serving: Refrigerate chocolate pudding for at least 30 minutes. It thickens and the flavors deepen as it cools.
Storage Tips
Refrigerate: Store leftovers in an airtight container or jar in the refrigerator for up to 3–4 days. Stir the pudding before serving to restore its smoothness because it may separate slightly as it chills.
Freeze: I don’t recommend freezing, as it can alter the texture and make it grainy once thawed.
Make Ahead: This pudding is perfectfor meal prep. Portion into small jars or containers for grab-and-go snacks or post-workout treats throughout the week.
Frequently Asked Questions
No, it’s best to use boiled egg whites for food safety and to create a smooth, creamy pudding without any raw egg flavor.
Use plain, full-fat, or 2% Greek yogurt for the creamiest texture. Nonfat yogurt works too, but gives a slightly tangier flavor.
Absolutely! It’s easy to make ahead and keeps well for several days, making it ideal for post-workout snacks or healthy desserts.
More Desserts To Try
High Protein Chocolate Pudding
Ingredients
- 1 cup Plain Greek yogurt
- 2 tablespoons Unsweetened cacao powder
- 3 Boiled egg whites
- 1 teaspoon Pure vanilla extract
- 1½ tablespoons Pure maple syrup, or honey, adjust to taste
Instructions
- Add all ingredients to a small hand blender cup or mini blender (such as an immersion or bullet-style blender). Blend on high until smooth and creamy, about 30–45 seconds.
- Taste and add a touch more maple syrup or honey if you prefer a sweeter taste.
- Pour the pudding into a jar or bowl, cover it, and refrigerate for at least 30 minutes to allow the pudding to thicken up and develop flavor.
- Serve the pudding as-is, or top with cacao nibs, banana slices, berries, or a sprinkle of sea salt for an extra treat.
