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A metal plate of pasta made with kid-friendly sauce
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5 from 1 vote

Kid-Friendly Pasta Sauce

Cooked with healthy veggies, this vegan pasta sauce is so flexible that it can relate with any of the healthy meals you prefer to have at any time of the year. It also contains sneaky veggies that your kids will enjoy eating without nagging about the texture of the vegetables.
Prep Time10 minutes
Cook Time45 minutes
Course: Sauces
Cuisine: American
Keyword: easy, healthy, sauce recipe, vegan, vegetarian, veggies
Servings: 4
Author: Lama

Equipment

  • food processor

Ingredients

  • Tomatoes
  • Carrots
  • Zucchini
  • Bell Peppers
  • Garlic
  • Onions
  • Coconut Milk

Instructions

  • Wash the vegetables very well.
  • Cut them into thick pieces after they dry.
  • Place them on a baking tray to roast in the oven or in a slow cooker to simmer.
  • You can drizzle them with your favorite seasonings.
  • Place the cooked veggies in the food processor and grind them to get a creamy sauce.

Notes

If you want to use this sauce in a  pasta recipe, consider the following hints.
To make the spaghetti recipe al dente, follow the package instructions precisely if it's penne pasta,  rotini pasta, or any other type.
If you find the sauce very thick, you can add some pasta water to make it of the desired texture.
Now, the only thing you can do is to start gobbling your delicious meal with your young fussy eaters.