This post may contain affiliate links. Please read our disclosure policy.
Are you a parent struggling to make your kids eat vegetables? Do your children often complain about the texture of vegetables in meals you cook? If so, then this easy kid-friendly pasta sauce recipe is your ultimate way out.
Prepared with a bunch of veggies, this sauce is a great way to prepare any of the kid-friendly pasta recipes of your choice. You can have it with your whole family as a pasta dish for midweek meals, busy weeknights, or an easy weeknight dinner.
A Pasta Dressing Party!
How Is This Spaghetti Dressing Kid-Friendly?
Many of us, as parents, work hard to convince our kids to eat fresh vegetables. So many kids are picky eaters who complain about the texture or flavor of some dishes.
To avoid a shower of complaints and to make sure that your young beloved ones -especially picky kids- eat healthy, I offer you this recipe of a silky sauce which contains hidden vegetables. In fact, the vegetables are actually disguised in the form of a veggie pasta sauce.
Proudly Made for Pasta
Storing and Serving Tips
Storing the Pasta Sauce
You can prepare the pasta sauce beforehand and keep it refrigerated for 3-5 days. Just make sure it is kept in an airtight container to maintain its taste and texture.
You can freeze the kid-friendly sauce, too. It remains valid up to 6 months in the freezer. But you have to place it well-sealed in an airtight container or zip lock bags.
Serving the Kid-Friendly Sauce
This vegetable pasta sauce is so flexible and versatile that you can link it with a lot of dishes. Then, you can have it with ground beef, spaghetti pie, Italian sausage, garlic bread, and many others. You can use it as a pizza sauce, a meat sauce, or marinara sauce as well.
Don’t forget to check the recipe card for more useful hints.
Want to Know More?
You don’t have to if you want to add it to a cooked pasta for example. So it works well if it’s at room temperature.
You can add fresh basil leaves, extra veggies of your choice, parmesan cheese, cream cheese, or a little bit of tomato sauce.
If you like to go for spicy food, you can add your preferred spices to this spaghetti sauce, but it would not be suitable as a baby pasta recipe for example.
Purity in a Sauce for Children
What Do You Need to Prepare This Veggie Dressing?
You can make this homemade sauce or easy kid-friendly pasta sauce with nutrient-rich vegetables that will turn it into a creamy sauce once ground. In this way, your favorite pasta is ready in no time. So what are the ingredients?
Tomatoes: Make sure you get fresh tomatoes that are red and ripe.
Zucchini: Choose them of almost similar sizes to be cooked into perfection.
Bell Pepper: It can be red bell pepper to give the silky sauce its bright color.
Carrots: They add brighter colors to the sauce alongside their nutritive value.
Onion: It gives that special tangy flavor.
Garlic: A sharp addition like this is for sure necessary.
Coconut Milk: If it’s unavailable, you can replace it with olive oil.
Optional Ingredients: You can season your veggie sauce with fresh herbs, Italian seasoning, or Italian herbs.
A Palatable Dressing for Any Gourmet Spaghetti
How Can You Prepare It?
First of all, wash the vegetables very well, and dry them. After that, chop them into thick pieces and place them on parchment paper. You can add your favorite seasonings at this point.
After that, roast them for 40 minutes. You can choose to cook the veggies instead. In this case, put the clean vegetables in a slow cooker or a crock pot, and let them simmer at low heat or medium heat. Avoid medium-high heat levels because it might mash the vegetables.
Finally, toss the vegetables into the food processor and blend them all for 2-3 minutes. The result is a big batch of sneaky veggies that will trick your kids into eating vegetables compulsively. If you get extra amount than you need, use half of the sauce, and keep the remaining sauce for a future meal.
Other Recipes You Must Try:
Check out the following list for other creative sauce ideas and recipes.
- Chicken Sub Sandwich with Remoulade Sauce
- DIY Mini Caramel Candy Apples!
- Best Chicken Finger Dipping Sauce
- Your Ultimate Guide to The Tastiest Homemade BBQ Sauce
- Homemade Hot Dog Sauce Recipe
- Homemade Mayo Sauce for Sushi
- How to Clean & Store Veggies to Stay Fresh
- McDonald’s Secret Big Mac Sauce (Copycat)
- Homemade Tzatziki Sauce (Greek Yogurt and Cucumber)
- Easy Three Ingredient Caramel Sauce!
Kid-Friendly Pasta Sauce
- food processor
- Bell Peppers
- Coconut Milk
- Wash the vegetables very well.
- Cut them into thick pieces after they dry.
- Place them on a baking tray to roast in the oven or in a slow cooker to simmer.
- You can drizzle them with your favorite seasonings.
- Place the cooked veggies in the food processor and grind them to get a creamy sauce.