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This savory, light, and guilt-free yet filling salad will bring happiness to your tummy! A flavorful dressing for the salad topped with boiled egg slices and delicious veggies is just what the doctor ordered. Serve it in traditional salad form or go fancy with tuna boats!


A bowl of tuna egg salad, featuring a creamy mixture of flaked tuna, chopped hard-boiled eggs, mayonnaise, and finely diced vegetables such as celery and onion, garnished with a sprinkle of paprika. The salad is served on a white plate with a fork on the side.
Tasty tuna egg salad

My family and I love a good salad. Sometimes, serving up a salad as a main dish is a great way to take a break from meat and chicken. Other times, it’s a great option to get in a healthy meal that’s light, especially if you’re eating late

I often make this for my kids when I have appointments or a busy day ahead. On the second or third day, they can simply grab it from the fridge in Tupperware and enjoy. It’s versatile, too!

This is one of those salads that’s just light enough that it doesn’t sit there in your stomach weighing you down, but hearty enough to keep you full!

It’s the perfect balance of light and filling! You will love that it can be served in fun lettuce boats for clean eating when it comes to the kids.

This recipe contains no meat, just fresh ingredients, and you can easily remove the pasta to make it low-carb. It’s perfect for meal prepping—you can store it in the refrigerator for a few days and grab it whenever you’re hungry.


A close-up view of a tuna egg salad in a white bowl, showing a creamy blend of tuna, chopped hard-boiled eggs, mayonnaise, and diced vegetables like celery and onions, with a touch of seasoning. The salad is garnished with a sprinkle of paprika.
Mouthwatering



  1. It’s always useful to have a special tuna salad recipe on hand for those tuna-loving guests.
  2. This recipe is quick and simple to put together in a few steps.
  3. Tuna Egg Salad is a winning dish in all seasons. Refreshing greens for spring/summer months and heartier ingredients like the boiled eggs, tuna, and corn for colder months.
  4. It’s a great way to introduce a healthy meal to your family during a hectic week.
  5. A flavor-packed dish that’s delicious, kid-friendly, and versatile!

What Sets This Salad Apart From Others?


A fresh serving of tuna egg salad on a plate, with chunks of tuna and chopped hard-boiled eggs mixed in a creamy dressing. The salad includes finely chopped celery and onions, with a light sprinkle of herbs or paprika on top for garnish.
Serve it with crackers, toast, or in a wrap.

Ingredients

  • Albacore tune in water, drained
  • elbow pasta

  • medium eggs, boiled and cubed

  • stalks celery, diced
  • dill pickles, cubed
  • fresh chopped dill, or dried
  • Greek yogurt, or mayonnaise

  • olive oil

  • vinegar

  • lemon, juiced

  • smoked paprika

  • salt, to taste

  • black pepper

How to Prep

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld and serve.


Special Variations for Tuna Egg Salad




A serving of tuna egg salad in a bowl, with a mixture of flaked tuna, chopped hard-boiled eggs, and creamy mayonnaise. The salad is garnished with diced pickles and a sprinkle of pepper, with a few leafy greens on the side.
Delicious go-to-healthy salad option!



Frequently Asked Questions:

How long can tuna egg salad be stored in the fridge?

You can store this salad anywhere between 3 and 7 days in an airtight container in your fridge. If you feel it has changed color, gotten too soggy, or has a strong smell then you can dispose of it. DO NOT TRY TO TASTE IT to see if it’s still good.

What can be substituted for eggs?

Depending on what you’re craving you can use avocadoes, tofu, or boiled white beans.

How can I keep the salad from getting runny?

It’s important to properly and thoroughly strain the tuna so its water doesn’t get into the salad. Another important step is to ensure you don’t overcook the egg and are completely cooled off before slicing and adding to the salad. Finally, you can add finely chopped breadcrumbs or some croutons to the salad that will soak up some of the excess water or dressing.

Is tuna egg salad a healthy meal?

Yes it definitely is. It’s a lighter option than other general meal options, has plenty of protein and nutrients, and is lower in calories than many other salad options.

Can tuna egg salad help me lose weight?

Well, the science behind it is simply that tuna and eggs take a little longer to digest and so help you stay fuller longer. They also help curb cravings which also helps get you into healthier eating habits.

Are there any other variations?

Sure! You can turn this into a tuna egg pasta salad by adding your favorite pasta! You can make a little extra dressing because with pasta, some of the dressing will get absorbed into the pasta!

What to substitute yogurt with?

If you’re vegan or dairy-free, you can use a plant-based yogurt, though keep in mind that tuna is not suitable for a vegan diet.


A serving of tuna egg salad in a bowl, with a mixture of flaked tuna, chopped hard-boiled eggs, and creamy mayonnaise. The salad is garnished with diced pickles and a sprinkle of pepper.
Quick and easy to make!

Other Light and Enjoyable Recipes


5 from 2 votes

Tuna Egg Salad Recipe

By: Lama
A light tuna salad with eggs to make for a hearty meal that's guilt-free.
Servings: 0

Ingredients 

  • 2 can Albacore tune in water , drained
  • 1 cup elbow pasta
  • 4 medium eggs, boiled and cubed
  • 8 stalks celery, diced
  • ¼ cup dill pickles, cubed
  • 1 tablespoon fresh dill, chopped or dried
  • ¾ cup Greek yogurt or mayonnaise
  • ¼ cup olive oil
  • 3 tablespoons vinegar
  • ½ lemon, juiced
  • teaspoons smoked paprika
  • salt to taste
  • teaspoon black pepper

Instructions 

  • Bring a large pot of salted water to a boil.  Add the elbow pasta, cook according to the package instructions. 
  • Drain the pasta, rinse with cold water, and set aside.
  • While the pasta is cooking, boil the eggs in a small pot of water for about 10 minutes. Let the eggs cool, peel them, and cut them into cubes. 
  • In a large bowl, whisk together the Greek yogurt (or mayonnaise), olive oil, vinegar, lemon juice, smoked paprika, dill, salt, and black pepper.  Mix well.
  • Add the drained pasta, drained tuna, diced celery, cubed pickles, and chopped eggs. 
  • Gently toss everything together until well coated. 
  • Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld and serve.

Video

Notes

You can enjoy this recipe as is (a layered salad in a bowl), as lettuce boats, or even as a sandwich! It makes the perfect appetizer for special occasions. Served it as finger-sandwiches at birthday parties or mini lettuce boats at showers and such.
You can add pickles, serve it for a snack on crackers, or in a wrap, and so much more. Any which way you decide to eat it.
You can substitute the tuna with chicken or shrimp if you’d like. You can also create a vegan option by opting for chickpeas as your source of protein and omitting the tuna and eggs. For added texture, season and air fry or bake the chickpeas before sprinkling onto the salad!
You can adjust the recipe by leaving out the pasta, adding more celery, or swapping Greek yogurt for mayonnaise or plain yogurt.
You can change up the dressing as you like. This is a tangy dressing recipe, so you can add some honey to the dressing for a sweeter taste. Or create an altogether different dressing that appeases to your taste buds!
Add any veggies you enjoy! Some veggies that go well in this salad include celery, cucumbers, white cabbage, onions, radish, spinach, and/or kale.
You can spice this salad up by adding some sriracha on top or sprinkling some red chili pepper flakes.

Nutrition

Calories: 1331kcal | Carbohydrates: 123g | Protein: 44g | Fat: 74g | Saturated Fat: 14g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 46g | Trans Fat: 0.1g | Cholesterol: 655mg | Sodium: 809mg | Potassium: 1578mg | Fiber: 13g | Sugar: 11g | Vitamin A: 3974IU | Vitamin C: 40mg | Calcium: 302mg | Iron: 7mg
Like this recipe? Rate and comment below!

About Lama

I'm Lama, welcome to my blog where you will find simple and diverse recipes your entire family will enjoy. I am honored to connect with you through the recipes I prepare!

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Recipe Rating




4 Comments

  1. 5 stars
    This sounds wonderful. Never thought to add eggs to tuna salad. I usually make my potato salad with boiled eggs but never thought of adding eggs to tuna salad. Will give it a try