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    Home » Breakfast

    February 24, 2022

    Ful (Foul) Medames

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    Jump to Recipe

    Not a fan of sweet ways to start the day? There are so many delicious savory breakfast ideas to try, like this Ful Medames recipe!

    Although I love a good stack of pancakes or waffles once in a while, Lebanese Ful Medames makes for a healthy vegetarian breakfast that is full of flavor. This dish comes together in less than 20 minutes and with a handful of ingredients!

    When prepared correctly, ful is one of the most comforting breakfasts you can make. Soft garlicky lemony beans and chickpeas with a hint of cumin and dried mint that you can scoop up with fresh bread. It’s the king of the Middle East breakfast spread.


    A Great Way to Start Your Day!

    A simple savory stew made with fava beans, chickpeas, and spices and drizzled with some extra virgin olive oil. Served with crunchy vegetables, it makes the perfect breakfast.
    Hearty creamy fava beans and chickpeas loaded with flavor!

    Growing up in a Lebanese family, Ful Medames was a staple on our breakfast table, especially on Sundays. The family would gather around the table and enjoy a scoop of stewed fava beans and chickpeas seasoned with olive oil and lemon juice topped with chopped fresh parsley, and tomatoes.

    It has always been a delicious and fulfilling energy-booster that all the family enjoys.

    Now my family and I enjoy this hearty soul-warming breakfast when we want a vegan-friendly option that’s packed with healthy nutrients. It’s a great get away from sugar. This famous Lebanese breakfast can fill us up for hours on end!  


    Perfect for Vegans and Vegetarians

    A vegetarian ful dish packed with healthy nutrients and seasoned with chopped parsley and tomato cubes.
    Enjoy this vegan-friendly option that’s packed with healthy nutrients with the ones you love.

    What is Ful Medames?

    Ful Medames (or Foul Mudammas) is a delicious dish popular throughout the Levant and the Middle East. Because of its importance in the Egyptian diet, it even became their national dish.

    The main ingredient in foul is fava beans, also known as broad beans, or foul in Arabic. They are a good source of vitamins and protein. They don’t contain any saturated fat or cholesterol.

    The ‘medames’ part of the name refers to the way it is prepared and describes how it is ‘mashed’ or ‘mixed’. It is rare to find Foul Mudammas served boiled whole and by itself without anything else to jazz it up.

    This dish is well-known for its numerous health benefits. It is an excellent source of protein, particularly if you are vegan. It doesn’t really matter whether you buy the smaller or larger varieties, and when you prepare it. You can even add some ‘shatta’ or crushed chili to give it a kick, depending on your spice tolerance.


    A Hearty Savory Breakfast

    A creamy comforting fava bean and chickpeas dish served with fresh vegetables and drizzled with olive oil.
    This is one of the healthiest, most nutritious breakfasts you will ever eat!

    Ful Medames Ingredients

    This Foul Madammas recipe has four simple components:

    Fava beans (canned or dried?)

    You’ll need canned or already cooked fava beans for this recipe. To save time, I’m using canned fava beans here (2 cans of fava beans or 3 cups).

    If you want to make foul from scratch, begin with 1 cup dry fava beans. The beans must be soaked overnight. Drain completely, then cook in plenty of water for 1 hour or so, or until tender.


    Seasoning & Lemon Garlic Sauce

    The flavor enhancers in this recipe are unmistakably Mediterranean. We begin with a pinch of fragrant ground cumin, which adds depth and aids in digestion.

    The spicy sauce made with crushed garlic, chili peppers, and fresh lemon juice gives this simple fava bean stew its bold flavors. Don’t worry, this recipe for foul mudammas isn’t necessarily spicy.

    The lemon juice effectively tames the spicy peppers, so the sauce adds enough of a kick without being overpowering.


    Extra Virgin Olive Oil (EVOO)

    Although it may appear to be a minor component of this recipe, a generous drizzle of quality extra virgin olive oil is required. The EVOO adds flavor and a velvety finish to the stewed fava beans.


    Fresh Toppings

    On top, I like to sprinkle some fresh parsley and diced tomatoes. Some people like to add chopped onions, but I serve onions, radishes, mint, and peppers on the side.


    Save Time and Effort!

    Canned fava beans and chickpeas are the perfect ingredients for this ful medames recipe.
    Using canned fava beans and chickpeas saves time and effort.

    Frequently Asked Questions (FAQs):

    What kind of beans are best for making ful?

    Canned fava beans and canned chickpeas are best. They are quick and easy to prepare, and it’s also very simple to season and garnish them.

    How do you make ful medames using dried beans?

    Put the dried fava beans in a pot with enough water to cover them and bring to a boil for three minutes. Then soak the beans for an hour, or until fully rehydrated. As the beans rehydrate, make sure to cover them with 3 to 4 inches of water above them.

    What’s the best way to reheat ful?

    If you have leftovers or are making ful medames ahead of time, allow them to cool to room temperature before storing in an airtight container. They will last about 4 days in the fridge. They will dry out slightly, so add some water and/or olive oil and reheat on the stovetop or in the microwave.

    What is served with or added to this dish?

    This dish is most commonly served with pickles, tomatoes, herbs, radishes, and olives. It’s fine if you don’t have everything on hand; simply slice up whatever you have in the fridge.


    Drizzle Some Olive Oil and Enjoy

    Lebanese Ful Medames makes for a healthy vegetarian Lebanese breakfast that is full of flavor. This dish comes together in less than 20 minutes!
    A generous drizzle of extra virgin olive oil and lemon makes all the difference.

    Top Tips

    • The cooking time will vary depending on the quality and age of the beans, as well as the brand, so keep an eye on the mixture. However, if you over-dry them, you can rehydrate them with more water.
    • While the beans are simmering, lightly crush them. This will aid in the absorption of the liquid as they cook. But, more importantly, it greatly helps in the absorption of the sauce when served, making them more flavorful.
    • You can replace the fava beans with pinto beans. While fava beans and chickpeas are traditionally used, pinto beans can be substituted if fava beans are unavailable. They are similar in size and flavor.

    Save and Share!

    Foul Mudammas dish drizzled with extra virgin olive oil and garnished with parsley and tomatoes, A perfect choice for vegans and vegetarians.
    Serve with pita bread and fresh vegetables and enjoy!

    Ful Madammas Ingredients

    • premium fava beans
    • chickpeas, drained
    • water
    • lemon juice
    • dried mint
    • cumin
    • garlic, minced
    • salt
    • olive oil/ divided

    Ful Madammas Toppings

    • Radish
    • Parsley, chopped
    • Tomatoes, cubed small
    • Onions
    • Peppers
    • Fresh mint
    • Red pepper, crushed

    Steps By Step Instructions

    First, In a medium pot add 2 cans of fava beans with their water, 1 can of drained chickpeas, and 1 cup of water. Allow to boil then lower to medium heat for 10 minutes.

    Next, mash the beans lightly using potato masher, leaving bean chunks.

    Then, add in the lemon, garlic, dried mint, cumin, salt, olive oil and mix.

    Finally, taste and plate the foul then garnish with your favorite veggies like radish, chopped parsley, onions, green onions, mixed peppers, cubed tomatoes. Drizzle some more olive oil. Enjoy with with a spoon or with pita bread.


    Pin It!

    Ful is a Middle-Eastern vegan breakfast dish of cooked fava beans and chickpeas flavored with lemon juice, garlic and served with olive oil, chopped parsley & tomatoes.
    Your taste buds will thank you!

    Ful Medames is a hearty, healthy, and flavorful breakfast. The dish comes together quickly and is ideal for breakfast or brunch. I always keep a few cans of fava beans and chickpeas on hand in the pantry so I can easily make this quick, filling breakfast on weekends. I hope you love this dish as much as we do!  


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    Ful Medames

    Lama
    Lebanese Ful Medames is a popular Middle Eastern savory breakfast dish made with cooked fava beans, topped with a garlic lemon dressing, and served with fresh vegetables and pita bread.
    5 from 5 votes
    Print Recipe Comment Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    0 mins
    Total Time 20 mins
    Course Breakfast, brunch
    Cuisine Middle Eastern
    Servings 4 servings
    Calories 127 kcal

    Ingredients
      

    • 2 cans premium fava beans drained
    • 1 cans chickpeas
    • 1 cup water
    • 1 lemon juice large
    • 1 tablespoon dried mint
    • ½ teaspoon cumin
    • 3 garlic minced
    • 1 teaspoon salt
    • ¼ cup olive oil divided

    Toppings

    • Radish
    • Parsley
    • Tomatoes chopped
    • small onions cubed
    • fresh mint
    • red pepper crushed

    Instructions
     

    • In a medium pot add 2 cans of fava beans with its water, 1 can of drained chickpeasو, and 1 cup of water.
    • Allow to boil then lower to medium heat for 10 minutes.
    • Mash the beans lightly using a potato masher, leaving some bean chunks. Add in the lemon, garlic, dried mint, cumin, salt, olive oil and mix.
    • Taste and plate the foul then garnish with your favorite veggies like radish, chopped parsley, onions, green onions, mixed peppers, cubed tomatoes.
    • Drizzle some more olive oil. Enjoy with with a spoon or with pita bread.

    Notes

    • The cooking time will vary depending on the quality and age of the beans, as well as the brand, so keep an eye on the mixture. However, if you over-dry them, you can rehydrate them with more water.
    • While the beans are simmering, lightly crush them. This will aid in the absorption of the liquid as they cook and helps in the absorption of the sauce when served, making them more flavorful.

    Nutrition

    Calories: 127kcalCarbohydrates: 2gProtein: 0.4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 587mgPotassium: 31mgFiber: 0.3gSugar: 0.2gVitamin A: 46IUVitamin C: 4mgCalcium: 15mgIron: 1mg
    Tried this recipe?Let us know how it was!
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      Recipe Rating




    1. Hanan says

      February 25, 2022 at 9:25 pm

      5 stars
      My favourite breakfast! I have a question where can i buy california fava beans?

      Reply
    2. Layla says

      March 06, 2022 at 9:07 pm

      5 stars
      This was our breakfast for today! Soooo yummy!

      Reply
      • Stephanie says

        March 14, 2022 at 8:43 pm

        5 stars
        This recipe is si easy, delicious, flavorful, nutritious, and satisfying! The flavor of raw garlic, olive oil, and lemon is wonderful!

        Reply
    3. Maha says

      April 08, 2022 at 7:15 pm

      5 stars
      Made this for suhoor yesterday. It was wonderful and kept us full all day. Thanks

      Reply
      • Lama says

        April 18, 2022 at 7:03 pm

        I am sure the next day of fast was a breeze with after this protein packed meal!

        Reply
    4. Heaven GL says

      June 10, 2022 at 7:55 pm

      5 stars
      this is on my breakfast menu for Sunday! Looks so delish

      Reply

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    I'm Lama, welcome to my blog where you will find simple and diverse recipes your entire family will enjoy. My passion for cooking began after I got married when I challenged myself to prepare Thanksgiving dinner. With the help of my mom over the phone, I was so proud it turned out successful! Today, I share my passion across many social platforms like Instagram, Facebook and Pinterest! I am honored to connect with you through the recipes I prepare! about me!

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