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Spicy Eggplant Cilantro Recipe (Vegan) is indeed a dish that brings joy to anyone who devours it. The spicy Eggplant Cilantro Recipe is not only a delicious meal, but it will also take you to food heaven!
If you haven’t tasted Spicy Eggplant Cilantro, dude, you must give it a try! I can guarantee that once you taste it, you will be able to experience a heavenly flavor using simple ingredients: eggplants, olive oil, cilantro, garlic, lemon juice, paprika, red pepper, and a sprinkle of salt.
A Heavenly, Spicy Eggplant with Cilantro!
Are you a fan of spicy food? Well, you’ve knocked on the right door! From Spicy Potato and Cilantro (Batata Harra) to Spicy Roasted Red Pepper Hummus, Spicy Roasted Cauliflower with Tahini Dressing, Grilled Corn with Spicy Cajun Butter, and my Spicy Eggplant Cilantro, you have many choices to choose from!
In addition to their exquisite taste, these recipes have plenty of nutritional benefits.
Why You’ll Love this Recipe
- It’s baked.
- It’s vegan.
- It’s spicy.
- It only requires a few ingredients.
Fun Facts about Eggplants!
Eggplant is considered to be a fruit. Yes, it is true, people! It is not a vegetable! It is a berry, to be precise!
You can eat it raw.
Eggplant is called the “king of vegetables” because of its purple skin, juicy taste, and health value.
It could take different shapes: oval, round, and long.
Drinking the water of an eggplant is highly nutritious. It helps reduce high blood pressure.
Health Benefits of Eggplants
Eggplants have great healing powers. They are just like magic. They could reduce the risk of heart disease, fight cancer, and control blood pressure.
In addition, eggplants could be the perfect weight-loss food since they are high in fiber and low in calories. Also, they could be an excellent vegan meal!
Moreover, they are highly nutritious since they are packed with potassium, iron, protein, vitamins B1 and B6, copper, and manganese. They are also high in antioxidants.
Super Spicy Eggplant Cilantro Recipe!
Cilantro or Coriander?
To begin with, both come from the same herb or plant. Cilantro refers to the leaves and stems, whereas coriander refers to the seeds. Each is used differently and has different health values. However, in some regions of the world, the name cilantro is widely used, whereas in Europe, they are much more familiar with coriander.
Frequently Asked Questions
It should take 35–40 minutes to roast in the oven. Looking at the back would help as well. It should collapse and have a puckered shape.
Put the eggplant in a plastic bag in the refrigerator. Also, you can wrap it with a paper towel. This will help it stay fresh for 5–7 days.
Eggplants grew up to be white and have an oval shape. This shape was compared to chicken eggs. Hence, it was described as being a plant and looking like an egg. Therefore, it became eggplant.
It is important to note that eggplant skin is rich in antioxidants. Some people prefer to keep it unpeeled, like I did in my recipe, while others consider peeling it a better option since the skin is a bit bitter.
Yes, studies have revealed that eating cilantro would reduce the risks of having heart disease, obesity, and diabetes. Also, it is healthy for the growth of hair and skin cells. In addition, it boosts one’s energy, so he/ she is less likely to feel fatigued.
Top Tips
Usually, eggplants have a bitter taste. Thus, you have to wait until they become fully ripe and have a smooth skin.
If the eggplant has wrinkles, then it is a sign that it is a bad one.
If you buy an eggplant, it is vital that you cook it within 5 days since it might become bitter. However, adding some salt before cooking might lessen the bitter taste. Plus, it helps remove the extra liquid from the eggplant.
Also, soaking the eggplants in milk is an excellent way to temper the bitterness.
Some of the spices that go well with eggplants are basil, coriander, cinnamon, chili powder, black pepper, cumin, and so on.
Spicy Eggplant Cilantro Ingredients
This spicy recipe couldn’t be any simpler. Let’s have a look at the ingredients:
Eggplants: They have a tender, sweet yet bitter taste.
Olive oil: You will need some olive oil to cook the eggplant. Keep in mind that it is best to cook it on low heat.
Cilantro: Fresh cilantro will take your dish to another level of deliciousness.
Garlic: It adds a kick of flavor.
Lemon juice: You can replace it with vinegar, lemon extract, lemon zest, or citric acid.
Seasoning: You will need some paprika and red pepper.
Salt: Use white salt, Himalayan salt, or any other available kind.
This Dish Will Make You an Eggplant Addict!
Easy Directions: Spicy Eggplant Cilantro Recipe
With a little chopping and preparations, Spicy Eggplant Cilantro Bliss Recipe will be ready to be served:
First, preheat the oven to 350°F.
Next, wash and cut the ends off of the eggplants. Then slice into 1-inch thick spheres.
Then, bake for 3-35 minutes on a baking sheet sprayed with cooking oil spray.
Later, cut the baked eggplants into large cubes.
After that, in a medium skillet, add the olive oil on medium to high heat and the cut eggplants, garlic that is minced and chopped, and lastly, the cilantro. Cook for about 5 minutes.
Finally, turn the heat off, pour in the lemon juice, and sprinkle in the crushed red pepper and salt. Enjoy warm or cold with pita bread.
Other Recipes You Would Absolutely Love:
- Spicy Roasted Red Pepper Hummus
- Sweet, Spicy, & Crispy Asian Chicken
- Green Bean Stew with Minced Beef (Loubia Bi Lahme)
- Chicken Sub Sandwich with Garlic Aioli Sauce
- Layered Rice Veggie Pilaf with Chicken Thighs (Chicken Kabsa)
- Lebanese Chicken Shish Tawook Sheet Pan
- Spicy Roasted Cauliflower with Tahini Dressing
- Grilled Corn with Spicy Cajun Butter
- Creamy Salmon and Asparagus Pasta
- Mahi Mahi With Farro Recipe
Spicy Eggplant Cilantro Recipe (Vegan)
Ingredients
- 3 medium eggplant
- 3 tablespoons olive oil
- 1 bunch cilantro, roughly chopped
- 5 cloves garlic, minced
- 5 tablespoons lemon juice
- ½ teaspoon paprika
- 1 teaspoon red pepper, crushed
- 1 teaspoon salt, as needed
Instructions
- Preheat oven to 350°F.
- Placed on a prepared baking sheet with cooking oil spray and bake for 30-35 minutes.
- Cut the baked eggplants into large cubes.
- In a medium skillet add the olive oil on medium to high heat then add in the cut eggplants, minced garlic, chopped, and cilantro. Cook for about 5 minutes.
- Turn the heat off then pour in the lemon juice, and sprinkle in the crushed red pepper and salt. Enjoy warm or cold with pita bread.
