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Time to ditch all those expensive beauty products and make this beauty hack part of your beauty routine. The Benefits of Rice Water are too tempting to ignore!
You will be surprised to know what a humble bowl of rice can do. Here’s everything you need to know about this natural hair remedy.
A Natural remedy
Wait…Really?!
YES! You would be surprised to know that this staple food has many hidden talents aside from being the perfect companion to your favorite dishes, especially in Asian cultures.
So, think twice the next time you feel like throwing your plain rice water away after rinsing or cooking because, trust me, you will be missing out big time.
The whole thing started in the village of Huangluo in China with the Yao ethnic women who secured a place in the Guinness Book of World Records for the “World’s longest hair village”. They believe that their floor-length hair comes from the regular use of rice water which helps in attaining healthier hair.
But its beauty benefits are not only limited to healthy hair. Since it contains amino acids, vitamins, minerals, and antioxidants, the good use of natural ingredients comes attached with a whole bunch of rice water benefits such as skin care, gut health, skin health, hair health, and others.
How to Prepare Fermented Rice Water
The leftover starchy water that you take out after cooking rice is called rice water. You can get fermented rice water when you keep that same rice water for some time, allowing it to ferment or turn sour.
Simply, take a cup of rice (any type of rice works e.g. white rice), give it a good rinse, then discard the water.
Next, you will need to soak the rice in water for about 20-25 minutes, stirring every once in a while.
Strain the water, then transfer it to a spray bottle and set aside overnight until it starts to ferment.
Since the fermentation process depends on the temperature, the more you expose the water to warmth and heat, the faster the process will be. You can also boil the water if you prefer.
How to Use Rice Water
Hair Care & Hair Treatment
Rice water is rich in vitamins and minerals, which help to nourish the hair, increase volume, and restore damaged hair.
Additionally, it is known to be an effective dandruff treatment and can even help to prevent gray hair. Rice water also helps to strengthen hair, making it more elastic, and can help to prevent hair loss.
The process goes as the following:
- Wash your hair with shampoo and rinse.
- Dry it with a towel.
- Pour rice water on your hair and massage it into your scalp for a few minutes (hair rinse).
- Cover your hair with a shower cap.
- Leave for about 20-25 minutes.
- Give it a final rinse.
Bid your dry hair (frizzy hair) farewell, and enjoy life as the new owner of shiny hair. Buy rice water shampoo 10% off with code: Tastegreatfoodie.
A Real Treasure
Healthy Skin
Where do I even begin?!
Rice water is said to help in skin whitening, removing dark spots, and brightening skin’s complexion.
It could help you attain smooth-like skin, shed dead skin, soothe inflammation, soothe sun damage, keep your skin glowing and hydrated, and even has anti-aging properties.
Use rice water in different ways like a scrub, skin toner, face mask, and face cleanser.
Health-Boosting Drink
The carbohydrates found in rice water will give your body a boost of energy and improves your mood.
It also relieves constipation, keeps you hydrated, and improves digestion and overall gut health.
Drink a cup of rice water every morning.
Different Ways to Store
A common concern for many is figuring out how long rice water lasts. Well, this really depends on how you store it. Here are the different storage conditions for rice water.
Refrigerator: Store fermented rice water in the fridge for about two or three weeks. However, if you are using rice water that is not fermented, then keep it in the fridge for 5-7 days.
Freezer: Freezing rice water would make it last for a few years, despite the fact that it might not be as effective as you want it to be.
This could be done by either breaking the water into portions, or using an ice cube tray then transferring then onto an airtight container.
Room temperature: Keeping rice water at room temperature for more than 24 hours will make it exposed to bacterial growth. It is not recommended.
Take a Mental Note!
1: Keep in mind that seeing results takes time. You should expect to see results within a few weeks or months.
2: Rinsing your hair with rice water, eliminates the need for a conditioner. However, if used as a hair mask, then it is recommended to use a hydrating conditioner to introduce moisture back into your hair strands.
3: Use your DIY rice water in moderation as recommended. One of the side effects of using too much rice water is a hair/skin protein overload, making them dry and stiff.
Frequently Asked Questions
Since rice water contains vitamins and minerals, it is safe to use it on your hair once or twice a week.
Rice water is homemade and doesn’t contain any preservatives, so it has a short shelf life. It can go bad with bacteria and mold growing in the mixture.
Yes! Drinking a glass of rice water in the morning will give your body a much needed boost to get through the day. You can even warm it a little bit too if you want.
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How to Prepare Rice Water
Ingredients
- 1 cup rice
- 3 cups water
Instructions
- Simply, take a cup of rice (any type of rice works e.g. white rice), give it a good rinse, then discard the water.
- Next, you will need to soak the rice in water for about 20-25 minutes, stirring every once in a while.
- Strain the water, then transfer it to a spray bottle and set aside overnight until it starts to ferment.
- Since the fermentation process depends on the temperature, the more you expose the water to warmth and heat, the faster the process will be. You can also boil the water if you prefer.
