Tuna Salad

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Tuna Salad is a staple salad in many of our homes and family menus. Whether we make it as a main dish, side dish, light dinner, or a snack, it will be a hit. You know, that’s the great thing about tuna, you can have it any time of day and still enjoy it. What’s another great thing about tuna? Well that it interfuses with nearly any vegetable you decide to add to it and blends even better with almost all types of dressings. That’s what makes tuna salad a staple, you can change it up however you like and add to the mix whatever your craving and it will all come together to make the most delicious dish!

The steps to prepare …

1. In a medium bowl mix all of the ingredients listed below.
2. Taste and adjust salt and pepper to your liking.
3. Enjoy just like that or topped on toast.

Yes! It’s that simple! Perfect for laid back days, busy days, or “I’m craving” tuna days!

The list of ingredients…

• cans Albacore Tuna in water
• olive oil
• lemon juice
• white vinegar
• celery 
• corn 
• red onions 
• Avocado mayo
• Greek yogurt
• salt and black pepper to taste
• Everything But the Bagel seasoning

Benefits of this particular tuna salad:

Tuna

• full of omega 3 fatty acids which help reduce inflammation and may lower blood pressure
• immunity booster
• aids in weight loss
• improves blood circulation
• contains good amount of protein

Celery

• great source of antioxidants
• supports digestion
• rich in vitamins and minerals with a low glycemic index
• helps reduce inflammation

Tips:

• You can add radish instead of celery, or you can do both!
• To keep it super healthy use Greek yogurt instead of mayo.
• Great on toast but also delicious on French bread, crackers, in lettuce boats, pepper scoops, on cheese, or just on its own!

Check out these other yummy tuna recipes:

• Tuna Lunch Board
• Italian Seasoned Tuna Pasta Salad