Tuna Salad is a staple salad in many of our homes and family menus. Whether we make it as a main dish, side dish, light dinner, or a snack, it will be a hit. You know, that’s the great thing about tuna, you can have it any time of day and still enjoy it.
What’s another great thing about tuna? Well that it interfuses with nearly any vegetable you decide to add to it and blends even better with almost all types of dressings.
That’s what makes tuna salad a staple, you can change it up however you like and add to the mix whatever your craving and it will all come together to make the most delicious dish!
The steps to prepare …
- In a medium bowl mix all of the ingredients listed below.
- Taste and adjust salt and pepper to your liking.
- Enjoy just like that or topped on toast.
The list of ingredients…
- cans Albacore Tuna in water
- olive oil
- lemon juice
- white vinegar
- celery
- corn
- red onions
- Avocado mayo
- Greek yogurt
- salt and black pepper to taste
- Everything But the Bagel seasoning
Benefits of this particular tuna salad:
Tuna
- full of omega 3 fatty acids which help reduce inflammation and may lower blood pressure
- immunity booster
- aids in weight loss
- improves blood circulation
- contains good amount of protein
Celery
- great source of antioxidants
- supports digestion
- rich in vitamins and minerals with a low glycemic index
- helps reduce inflammation
Tips:
- You can add radish instead of celery, or you can do both!
- To keep it super healthy use Greek yogurt instead of mayo.
- Great on toast but also delicious on French bread, crackers, in lettuce boats, pepper scoops, on cheese, or just on its own!
Check out these other yummy tuna recipes:
Tuna Salad
A yummy super easy and super quick dish to put together with tuna, some veggies, and seasonings for a perfect salad everyone will enjoy.
Ingredients
- 2 5oz cans Albacore Tuna in water, drained
- ¼ cup olive oil
- ¼ cup lemon juice
- ¼ cup white vinegar
- 4 stalks celery chopped
- ⅓ cup corn drained
- ¼ cup red onions cubed small
- ⅓ cup Avocado mayo
- ⅓ cup greek yogurt
- salt and black pepper to taste
- 1 tablespoon Everything But the Bagel seasoning optional
Instructions
- In a medium bowl mix all of the ingredients listed. Taste and adjust salt and pepper. Enjoy just like that or topped on toast.
Nutrition
Calories: 102kcalCarbohydrates: 4gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 2mgSodium: 98mgPotassium: 98mgFiber: 1gSugar: 2gVitamin A: 115IUVitamin C: 5mgCalcium: 21mgIron: 0.2mg
Tried this recipe?Let us know how it was!
Laila says
This was amazing. Thank you so much!!!
Tastegreatfoodie says
So glad you enjoyed it Laila! Thank you for letting me know! 🙂
Rima says
Soooooo good!!! Thank you!!!!
Tastegreatfoodie says
SO glad to hear you liked it as much as I do!!! 🥳🙌🏻
Sarah says
I love your recipes. Clear, straight to the point and easy.
Lama says
Best compliment! Thank you
Lina says
I never get tired of an excellent tuna salad recipe, and of the hundreds of versions I’ve made, this version is the best!