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Are you ready to witness a new type of salad rather than your typical one? Here is an easy meal for your family or when having guests over. I brought you this Cucumber Avocado Salad Recipe that can be prepared all over the year no matter the season and is my family favorite.
It is the traditional cucumber and tomato salad that got even better with the addition of avocados! Of course, the lemon and olive oil dressing gives this salad a savory and light taste, and I won’t mention the freshly loving taste of cilantro!
Cheerful Salad
Why You’ll Love This Recipe
This crunchy and creamy salad is quick and easy to prepare at any time. It can be a healthy lunch idea as well, or a side dish to any meal!
A refreshing salad is always a great choice, so you can make this cucumber avocado salad during any season of the year.
You can prepare this salad for party meals as well, on special occasions, or on a typical normal day. You can enjoy it at any time!
Feeling Like Eating a Rainbow Today?
Avocado Benefits
Avocados are extremely nutrient-dense fruits that include a wealth of vitamins, minerals, fiber, unsaturated fats, and antioxidants that may enhance your well-being and aid in avoiding disease.
Avocados are a great source of fiber, good fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate, among many other nutrients. Regularly consuming them could enhance the overall quality of your diet.
Avocados may aid in boosting levels of heart-protective HDL cholesterol and lowering levels of oxidized LDL cholesterol.
Maintaining one’s weight has been linked to eating a fiber-rich diet. According to some research, eating avocados may increase satiety, promote weight reduction, and decrease belly fat.
Check out these avocado recipes: Avocado Cream Cheese Veggie Bites, Avocado Salad with Cilantro Lime Dressing, Open Faced Avocado Toast with Boiled Eggs, Roasted Chickpea Avocado Salad, Avocado Smoothie, Chocolate Coffee Avocado Pudding
Are All Types of Avocados Nutritious?
Despite the type, avocados typically have comparable nutritional values. Every avocado has an abundance of calories and is packed with nutrients including vitamins, minerals, and good fats.
Since avocados are all calorically rich, high in good fats, and contain a variety of vitamins and minerals, their nutritional profiles often only differ slightly. The most popular and widely available type of avocado is the Hass.
Healthy and Nutritious!
How to Keep Avocado from Turning Brown?
To keep avocadoes from turning brown, squeeze lime juice directly over them.
Cover the salad bowl with plastic wrap because oxygen is the reason behind the brown color of avocados.
So Invincible!
Frequently Asked Questions (FAQs):
Yes, avocados and cucumbers are considered healthy foods as they are high in nutrients and fiber.
There are several benefits to including both avocado and cucumber in your diet because they improve digestion, fight constipation, help in weight loss, and much more!
Place Cucumber Avocado Salad leftovers in an airtight container in the fridge for up to 3 days. Do not freeze.
If you would like to prepare this salad in advance just leave the avocado until it is ready to be served.
Including avocado in your meals may help you lose weight. Monounsaturated fats, which are abundant in avocados, promote fat-burning and aid in burning calories after meals.
Wondering What to Serve with this Cucumber Avocado Salad?
Chicken Samosa by Al Safa Foods matches perfectly with this Cucumber Avocado Salad, no one will know these tasty and crunchy samosas aren’t homemade!
Baked or shallow fried, super crispy chicken samosa are spiced up just right! Great to have on hand as appetizers for hosting dinners, parties, and for a light meal like this one!
Serving Ideas
You can serve this Cucumber Avocado Salad on its own as a lunch or dinner. However, you can pair it with several main dishes like Chicken Roulade With Vegetables, Chicken Sub Sandwich with Garlic Aioli Sauce, Shish Tawook Recipe – Lebanese Grilled Chicken Skewers, Oven Baked Corvina Fillet, as well as Middle Eastern Chicken Kafta Burgers, would be delicious.
Variations and Substitutions
Substitute cherry tomatoes for Campari tomatoes.
Add grilled shrimp or diced grilled chicken for some extra protein.
Toss some mozzarella cheese balls if you’re a cheese lover!
Add more veggies of your choice such as eggplant, sweet corn, or zucchini.
Make it spicy by adding some finely chopped jalapeno.
Put some fruits to add a sweet taste to your savory salad such as pineapple or mango.
Switch to fresh basil, dill, or rosemary if you aren’t a cilantro lover.
You can use lime juice instead of lemon juice or combine them together!
Cucumber Avocado Salad Ingredients
Salad Ingredients:
- Avocado: Hass avocadoes are highly recommended because of their richness in healthy facts and are creamier than other types of avocadoes.
- Cucumber: Persian cucumbers are the best choice for this salad.
- Tomatoes: Campari tomatoes are the best choice for this recipe, if you have some doubts just go for cherry tomatoes.
Dressing Ingredients:
- Cilantro
- Lemon juice
- Olive oil
- Salt
- Black Pepper
(Scroll down for recipe details)
A Flavorful Dish
More Salads You Must Try:
- Avocado Salad with Cilantro Lime Dressing
- The Best Macaroni Salad with Tuna
- Houston’s Kale Salad Copycat Recipe
- Egg Salad with Mustard Dressing
- Roasted Eggplant with Burrata Salad Recipe
- Greek Salad with Marinated and Grilled Chicken Recipe
- BEST Fattoush Salad with Dressing
- Lebanese Tabouli Salad Recipe (Tabbouleh)
- Kale Salad with Caramelized Onions
- Refreshing Cucumber Salad
Cucumber Avocado Salad Recipe
Ingredients
Salad Ingredients
- 2 hass avocados, diced
- 2 persian cucumbers, sliced
- 5 campari tomatoes (or 1 cup of cherry tomatoes), chopped
Dressing
- 1 ½ lemon, juiced
- 4 tablespoons olive oil
- ½ cilantro, minced
- salt, to taste
- black pepper, to taste
Instructions
- Cut the 2 Hass avocados from the tip, then peel.
- Dice the avocados into small or large cubes, after that place them in a shallow dish.
- Slice the Persian cucumbers and chop the Campari tomatoes (or cherry tomatoes) and add them to the dish.
- Drizzle the extra virgin oil, freshly squeezed lemon (add more if you love an extra lemon taste), salt, and black pepper.
- Finally, garnish with cilantro leaves, and enjoy!
Notes
- Substitute Roma Tomatoes for cherry tomatoes.
- Add grilled shrimp or diced grilled chicken for some extra protein.
- Toss some mozzarella cheese balls if you’re a cheese lover!
- Add more veggies of your choice like eggplant, sweet corn, or zucchini.
- Make it spicy by adding some finely chopped jalapeno.
- Put some fruits to add a sweet taste to your savory salad such as pineapple or mango.
- Switch to fresh basil, dill, or rosemary if you aren’t a cilantro lover.
- Use lime juice rather than lemon juice or combine them together!
- Storage Tips:
- Place Cucumber Avocado Salad leftovers in an airtight container in the fridge for up to 3 days.
- Do not freeze.
- If you would like to prepare this salad in advance just leave the avocado until it is ready to be served.
