This post may contain affiliate links. Please read our disclosure policy.
There is no menu complete without a salad. Healthy Salad Recipes are frequently served as a refreshing side dish to a meal, but with all that goodness to offer, there’s no reason why they can’t be the main attraction of your dinner table.
Healthy Salad Recipes are also super simple to customize by adding kale here and removing lettuce there. You can make them even healthier than the original recipes by adding cheese for calcium or nuts for protein, for example.
Bright Flavors and Delicious Textures
Do you want an easy way to increase your vegetable intake? Include a salad! The healthy salad recipes below will help you boost the nutrition of your meals without sacrificing flavor, whether it’s a Simple Middle Eastern Salad or a filling lunch like our The Best Macaroni Salad with Tuna.
How to Make the Best Salad Recipes
Salad is more than just lettuce and greens drizzled with dressing or vinaigrette. Consider it a meal with many layers of flavor (sweet, spicy, and savory), texture (crispy, crunchy, and creamy), and color (red, green, yellow, purple, orange).
Salads, in fact, are the most wonderful white canvas on which to unleash your creativity. Here are a few suggestions to get you started.
- Create flavor layers. Begin with a vegetable base, then add seasonal ingredients, filling protein, healthy fats, and a tasty dressing or sauce.
- Experiment with textures. The best salad is the one that has a variety of textures with each bite. Begin with a soft green base such as spinach, then add crisp bell peppers, juicy tomatoes, some berries, and crunchy nuts and seeds.
- Make your salad bright. While green may be most of the times the base of your salad, keep in mind that nutrient variety comes from color variety. So make your salad as colorful as possible. The more color there is, the healthier your salad is!
Full of fresh ingredients with lots of flavor and crunch, Houston’s Copycat Kale Salad will become your favorite.
Houston’s Copycat Kale Salad
If you enjoy Houston’s Kale Salad, this copycat recipe will not disappoint. This salad is loaded with fresh herbs, has a homemade dressing, and is gluten-free and vegetarian-friendly, making it the ideal crowd-pleaser. It’s a fantastic base for steak, rotisserie chicken, shrimp, or beans.
View Recipe
Do yourself a favor and make this Fantastic Kale Dijon Salad– you’ll love it even if you’re not a huge kale fan!
Fantastic Kale Dijon Salad
This hearty Kale Salad has quickly become my new favorite way to get all my vitamins in for the day! It is so scrumptious with a great balance of sweet, savory, and tangy flavors.The combination of soft and crunchy textures like fresh kale, juicy strawberries, dried cranberries, pecans, and creamy feta cheese will make you swoon!
View Recipe
There’s nothing better than a savory platter of Roasted Eggplant with Burrata Salad. It is so light and refreshing!
Roasted Eggplant with Burrata Salad Recipe
Roasted Eggplant with Burrata Salad is a delish combination of the creamy burrata minis wrapped with roasted eggplants resting over a layer of peppery arugula. A drizzle of balsamic reduction creates the perfect harmony and makes it an oh-so-yummy salad!
View Recipe
The flavorful chicken on top of traditional Greek salad will please your taste buds!
Greek salad with Marinated and Grilled Chicken Recipe
Do you need a refreshing fulfilling meal for these hot summer days? I have come to you with the Best Greek Salad with Marinated and Grilled Chicken Recipe that will blow the heat away.
View Recipe
My special spin on the Viral Green Goddess Salad recipe introduces a meal packed with flavors, nutrients, and loads of green goodness!
Tiktok’s Viral Green Goodness Salad
If you have been anywhere near TikTok and social media, then it is no doubt that you’ve already got an eyeful of Bakedbymelissa’s Viral Green Goddess Salad recipe! It is all over my FYP, and I am pretty sure it is all over yours, too!
View Recipe
What about egg salads?
Egg salad with Mustard Dressing
This Egg Salad with Mustard Dressing Recipe will become one of your favorites! It’s so fresh, vibrant, and flavorful. It’s such a perfect way to have the most delicious egg salad sandwiches.
View Recipe
Tabouli salad screams healthy from start to finish and can be made gluten free – just omit the bulgar!
Tabouli Salad
Whenever you crave healthy and easy salads, this tabbouleh salad recipe is just what you need! Lebanese Tabouli Salad is mouth-watering and so irresistible! The juice and tang from the freshly squeezed lemon and natural juices of the tomatoes mixed with fresh herbs create a salad like none other, and the bulgar wheat adds a nutty flavor. It makes a great side dish to many main course meals, a delicious snack, or even a light tasty meal.
View Recipe
Fattoush salad will be the star of your dinner table.
Best Fattoush Salad with Dressing
Lebanese Fattoush Salad with Dressing is a star salad. It is a combination of bright, lively colored vegetables with a dressing that includes zaatar, sumac, pomegranate molasses, and vinegar to create a tangy and savory taste.
View Recipe
Citrus Vinaigrette Strawberry Mango Kale Salad is a refreshing salad that will make a beautiful show-stopping center piece on your dinner table!
Citrus Vinaigrette Strawberry Mango Kale Salad
Citrus Vinaigrette Strawberry Mango Kale Salad is packed with protein, your good fats, your greens, some sweetness, and the perfect balance of sour and sweet in the vinaigrette.What more could you possibly want from one salad? Oh, it’s a SHOWSTOPPER! This will be the most attractive centerpiece on a dinner table any time!
View Recipe
Want a filling and vibrant salad bursting with flavor and zest?
Roasted Eggplant Salad
Roasted Eggplant Salad is not only filling and vibrant but it is bursting with flavor and zest! Make use of your eggplants in the fridge to make this delicious salad in very little time!
View Recipe
More Salads to Try:
- The Best Macaroni Salad with Tuna
- Egg Salad with Mustard Dressing
- Tastiest Homemade Coleslaw Recipe
- Effortless Greek Pasta Salad!
- Shredded Brussels Sprouts Salad
- A Worthy Watermelon Burrata Salad
- Refreshing Cucumber Salad
- Simple Middle Eastern Salad
- Cucumber-Yogurt Mint Garlic Salad
- Italian Seasoned Tuna Pasta Salad
