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Creamy Avocado Smoothie with Whipped Ricotta Cheese is a deliciously creamy and nutritious smoothie that is so good you can call it DESSERT. The good thing about it is that you can customize it. You can also make this ricotta recipe vegan and dairy-free.
I was out buying my favorite smoothie one afternoon, and it occurred to me how much a smoothie may have a place in our lives. Having a glass of smoothies is a fun way to indulge while nourishing our bodies. What a WIN-WIN that is!
Let me show you how to make an avocado banana smoothie from the comfort of your own home. Prepare it ahead of time for a perfectly nutritious snack or a meal replacement for lunch. Most importantly, make sure to take a look at the attached video in the recipe card at the end of the page.
The Prettiest Smoothie Ever
The Healthy Avocado Smoothie
This avocado smoothie is one of those healthy recipes since it is high in antioxidants, fiber, and healthy fats. Antioxidants aid in the removal of pollutants from the body as well as the reduction of inflammation. Fibers, on the other hand, help the digestive process.
Why Add Soaked Nuts?
Almonds and other raw nuts are among the other items we have added. Apart from avocado as a fresh fruit, they are also a good source of healthful fats. Bananas are also incredibly healthy because they are high in vitamins B, C, and magnesium, all of which are quite important for the body. They also contain a lot of fiber and add a delicious flavor to every bite.
With all of the advantages we’ve seen thus far, it is reasonable to say that an avocado banana smoothie is a good choice for your daily food intake. So the next time you crave for a sweet nice cream, don’t think twice and prepare this hearty avocado smoothie.
Enjoy the Avocado and Banana Smoothie
Fruits That Go Well with Avocado Smoothie
Aside from bananas, there are a variety of additional fruits that might enhance the flavor of your avocado smoothie. Here’s a list of fruits that go well with the drink for other different flavors.
Orange: Oranges add a tart but refreshing flavor to your avocado smoothie. You receive a lot more just by adding oranges to your blender when they’re combined with avocado nutrition.
Mango: Mango is yet another fruit that pairs well with avocado. Each sip of the stunning bright yellow-green liquid will give your soul a new lease on life.
Strawberry: When strawberry and avocado are combined, the flavor is likely to soar to new heights. Your body will receive the much-needed refreshment.
Blue Berry: Bring out the blueberries straight from the refrigerator if you want to try something different. So the next time you raise a drink to toast your pals, pour them a glass of avocado blended with blueberry.
A Very Colorful Smoothie
Another Avocado Version
Did you know that there is another version of avocado smoothies that works as spread on sandwiches? Just as heavy cream, the smoothie can be spread on top of your toast, free bagel, or French toast.
You can still top it with whipped ricotta cheese. In this way, you get an avocado toast or ricotta toast that is also nutritious and satisfying.
Tips for the Best Results
If you want a thicker smoothie, you can simply add extra avocado into the food processor. Other than honey or maple syrup, a sugar-free solution for your drink is Xylitol as a lovely alternative.
This smoothie is also great served chilled. As a result, chill for 1-2 hours before serving.
Don’t forget to add some soaked raw nuts and a drizzle of raw honey. A sprinkle of dark chocolate chip or some fresh herbs also works well.
Even with desserts, a little bit of salt is ok to balance flavors. So you can add to the fruit mixture a quarter teaspoon salt as kosher salt.
A Smoothie Full of Positive Vibes
Storing the Avocado Banana Smoothie
Don’t leave your avocado smoothie unrefrigerated overnight. According to a recent study conducted in the United States, you can only keep drinks like avocado smoothies unrefrigerated for 2 hours.
Because it’s a perishable food, this smoothie should be kept chilled. It’s better not to eat it if it’s been out of the fridge for more than 2 hours. To keep its color even longer, follow some easy ways like adding a bit of lemon zest, lemon juice or lime juice to the smoothie .
To store your avocado smoothie overnight, simply refrigerate it in an airtight container.
A Silky Colorful Smoothie
Best Times to Have the Avocado Banana Smoothie?
Smoothies are a terrific way to give our body a boost of energy. However, there are instances when you should take your wonderful smoothie to the next level.
Early in the Day
Those who don’t feel motivated after getting out of bed will feel differently after drinking a glass of chilled avocado banana smoothie. It will not only give them a pleasant start to the day, but it will also allow them to begin the day by eating fruits.
Prior to and following a Workout
Before a workout, drink avocado banana smoothie to feed your body with nutrients. If you consume it after an exercise, it will replace the nutrients you’ve lost.
The Perfect Snack
Avocado smoothie recipe is the perfect snack or meal replacement. Since it is sweetened with natural sugars, you can guiltlessly enjoy it on the go to satisfy your appetite.
Avocado Smoothie: Healthy and Refreshing
Frequently Asked Questions
The best fruits to pair with avocados are bananas, mangoes, blueberries, strawberries, kiwis, and watermelons.
Very similar to my recipe, this recipe calls for less avocado and no banana. Get 1 avocado, 1 cup milk of your choice, 2 teaspoons honey or maple syrup ( add extra for a sweeter taste), and blend
You can use non-dairy milk and yogurt like oat, almond or coconut milk.
The avocado banana smoothie is made sweeter by the banana that is added to it. Xylitol, on the other hand, can be used as a honey alternative.
Add another 1/2 of an avocado if it’s too thin and 3 tablespoons of desired choice of milk if it’s too thick.
It can be! Be sure to use dairy-free milk and sweetener like maple syrup or cane sugar and skip on the whipped ricotta cheese unless you find dairy-free ricotta at your local grocery store.
For the Smoothie
Avocado: Choose some Hass avocados that are large and overripe.
Banana: It also has to be large and ripe for a creamy spread.
Milk: You can have full-cream milk or any milk of choice like oat milk for-dairy free or vegan option.
Honey: Honey or maple syrup fits as a natural sweetener.
For the Toppings
Cheese: Ricotta cheese is essential in this recipe, and it has to be whipped. However, you can replace it with fresh goat cheese, but not with cottage cheese as the latter is runnier.
Nuts: You need soaked raw nuts like slivered almonds or pine nuts.
Fruits: This is a free option to decorate the smoothie serving bowl with. You can use some sliced strawberries, bananas, mangoes, kiwis, pineapples, or otherwise any of your favorite fruits.
Easy Steps for a Creamy Smoothie
First, blend the avocado, banana, milk and sweetener.
Then, pour the mixture in a glass or airtight container.
Next, whip ricotta cheese with sweetener.
After that, top your chilled avocado smoothie.
Finally, serve with your favorite fruit toppings.
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- 2 Hass avocados, Large
- 1 banana, Large
- 1 cup milk , or milk of choice like oat milk for dairy-free or vegan option
- 4 tablespoons honey or maple syrup
- ricotta cheese, whipped
- soaked raw nuts like slivered almonds or pine nuts
- sliced strawberries, bananas, mango, kiwi pineapple or of your favorite fruit
- Place banana, avocado, milk of choice, honey or maple syrup in a blender on medium speed. Blend until smooth.
- Put the blend in an airtight container or covered serving bowl.
- Place it in the fridge for, at least, an hour before serving.
- Top with your favorite fruit, ashta or whipped ricotta cheese, a drizzle of honey or maple syrup and soaked nuts.
- Using a spoon, whisk or fork, whip 1/4 cup of ricotta cheese with 2 tablespoons of honey or maple syrup.
- Top your avocado smoothie cup, and enjoy every bite!
- Add more avocado if you like the smoothie consistency thicker.
- If you prefer to use anything other than honey or maple syrup, you can use sugar or for a sugar free option, Xylitol.
- This smoothie is best enjoyed when cold. Refrigerate it for, at least, 1-2 hours before serving it.