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    Home » Healthy Recipes

    December 26, 2022

    Healthy Baked French Fries

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    What could be better than biting into a warm, perfectly crisp, slightly salty french fry? These Healthy Baked French Fries pair well with almost anything and are far healthier than deep-fried ones.

    No matter what you serve them with, these healthy baked French fries will be a hit!


    Just Like the Real Deal

    crispy french fries baked in the oven to golden perfection
    Nothing beats a crispy batch of French Fries!

    You can’t go wrong with a batch of baked homemade French fries as an appetizer with your favorite dips or as a side dish as part of an easy weeknight dinner.

    They are so simple to prepare, seasoned with salt and olive oil, and using my top tips, you will have the most crispy and fluffy baked homemade fries to serve.

    This is my go-to French fry recipe, and it never disappoints!


    So Easy, So Healthy

    crispy baked French fries with a nice golden-yellow color
    Worry no more about unhealthy fats.

    Why You’ll Love this Recipe

    Easy: These baked fries require very little preparation. Chop them, soak them in water, season them, and bake them.

    Healthy: Because these fries are baked, you only need a small amount of oil to get them crispy. This makes them a healthier option than deep fried French fries.

    So delicious! Guys, these homemade fries are incredible! They are also versatile. Feel free to season them with your favorite seasonings.


    Are Baked Fries good for You?

    Yes, baked fries are healthy when consumed in moderation and cooked properly.

    While white potatoes have a bad reputation, much of that is due to how we typically prepare them (deep fried rather than baked), as well as the quantity in which we consume them.
    Fiber, potassium, vitamin C, and vitamin B6 are all found in potatoes. All of these nutrients are beneficial to our bodies!

    Moreover, French fries absorb excess oil while frying, making them greasy. This baking method allows you to control the amount of oil used and use far, far less.
    Also, because of the reduced amount of oil, baked French fries have fewer calories and fat than fried counterparts.


    Steps to Prep

    First, Preheat oven to 400°F.

    Next, Peel then wash the potatoes.

    Now, Cut off the ends (the tips of each end) of each potato so that the ends are flat and not round.

    a whole potato cut into thin slices

    Idaho potato cut into slices

    Then, Cut the potatoes vertically into 3 flat slices.

    potato slices cut into potato wedges

    After that, then cut each slice into potato wedges.

    Potato wedges ready to baked in the oven

    Then, place a parchment paper on a large baking sheet and place the cut potatoes on the parchment paper. Sprinkle with salt, then pour the olive oil all over the potatoes.

    potato wedges seasoned with salt and sprinkled with olive oil

    Now, Using your hands or a wooden spoon, mix well until all potatoes are coated.

    a woman mixing the French fries with salt and olive oil

    Finally, bake for 40 minutes then broil on high for about 4-5 minutes, or until golden.

    Potato wedges placed on a parchment paper ready to be baked in the oven

    Crispy french fries with a nice golden brown color after being baked in the oven
    These healthy baked French fries are one of my family’s all-time favorites.

    Frequently Asked Questions (FAQs):

    What can I add to make these French fries tastier?

    These baked French fries are tasty on their own. However, you can toss the finished baked fries with a some grated Parmesan cheese just before serving.

    How do you make these baked French fries spicy?

    Season the baked fries with chili powder and a pinch of cumin to make spicy fries.

    Can I air-fry these baked fries?

    Absolutely! Just keep in mind that you will need to cook the fries in more batches.

    Why is it recommended to soak the potatoes before baking?

    Soaking the potatoes before baking removes the starch which allows them to crisp in the oven.

    Can you make these baked fries ahead of time?

    These crispy homemade fries are best served hot from the oven, but you can soak them ahead of time and then season and bake them when you’re ready. If you have any leftovers, they will keep in the fridge for 2 to 3 days. To get them nice and crispy again, reheat them quickly at a high temperature, 5-10 minutes at 400F.


    Top Tips

    • For these oven French fries, Idaho or russet potatoes are the best option.
    • Cut the potatoes into equal-sized pieces. This will ensure that they cook evenly throughout.
    • The best kept secret for getting crisp oven-baked fries is to soak them before baking. Soaking draws out the starch, which makes the fries firmer and less likely to clump together in the oven.
    • Make sure the french fries are not overlapping on the baking sheet. This is critical in ensuring that the food cooks evenly and crisply. They will steam rather than crisp if they are overlapping.
    • I also recommend flipping the fries in the oven. Flipping them helps to ensure that all sides are crispy!
    • Don’t skimp on the oil. To crisp up the potatoes in the oven and give them a hint of that familiar French fry flavor, you need to season them with some oil. I use a basic extra-virgin olive oil in this recipe.

    Healthy Baked French Fries Ingredients

    • medium size Idaho potatoes
    • extra virgin olive oil
    • salt to taste

    (Scroll down for recipe details)


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    Healthy Baked French Fries

    Lama
    What could be better than biting into a warm, perfectly crisp, slightly salty french fry? These Healthy Baked French Fries pair well with almost anything and are far healthier than deep-fried ones.
    No ratings yet
    Print Recipe Comment Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 40 minutes mins
    Total Time 50 minutes mins
    Course Appetizer, dinner, Side Dish
    Cuisine American
    Servings 8 servings
    Calories 186 kcal

    Ingredients
      

    • 6 Idaho potatoes medium size
    • ¼ cup extra virgin olive oil
    • salt to taste

    Instructions
     

    • 1. Preheat oven to 400°F
    • Peel then wash the potatoes.
    • Cut off the ends (the tips of each end) of each potato so that the ends are flat and not round.
    • Cut the potatoes vertically into 3 flat slices then cut each slice into potato wedges.
    • Place a parchment paper on a large baking sheet.
    • Place the cut potatoes on the parchment paper, sprinkle with salt, then pour the olive oil all over the potatoes. Using your hands or a wooden spoon, mix well until all potatoes are coated.
    • Bake for 40 minutes then broil on high for about 4-5 minutes, or until golden.

    Nutrition

    Calories: 186kcalCarbohydrates: 29gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 8mgPotassium: 666mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 9mgCalcium: 21mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    I'm Lama, welcome to my blog where you will find simple and diverse recipes your entire family will enjoy. I am honored to connect with you through the recipes I prepare!

    About Me!

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