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If you love tiramisu but want a healthier, no-bake alternative, this Tiramisu Chia Seed Pudding is the perfect treat! Creamy, coffee-infused chia pudding layered with lightly sweetened Greek yogurt and a dusting of cocoa powder creates an irresistible dessert or breakfast option. It’s easy to prepare and tastes just like your favorite classic Italian dessert—without the guilt!
Growing up, tiramisu was always a special occasion dessert in my home. The combination of coffee, cocoa, and creamy layers made it an all-time favorite. I wanted to create a version that captured those flavors while being light, nutritious, and simple to make. That’s how this Tiramisu Chia Seed Pudding was born.
I’ve tried many chia pudding recipes, but this one blew me away. It’s so rich, creamy, and decadent that I felt like I was indulging in a cheat dessert. The balance of coffee, cocoa, and silky yogurt makes every spoonful taste like a dream. And the best part? It’s wholesome and naturally sweetened, so I can enjoy it guilt-free anytime!
If you love cold desserts, you must try my Three-Ingredient Oreo Ice Cream Cake, Lazy Cake (No Bake Chocolate Biscuit Cake), No Bake Pumpkin Lasagna Dessert, No Bake Strawberry Pudding Parfaits.
Recipe Overview
Cuisine: Italian-inspired
Cooking Method: No-cook, refrigerated
Skill Required: Beginner-friendly
Signature Taste: Rich coffee flavor, creamy yogurt, and chocolatey cocoa dusting
Diet Info: Can be made dairy-free, gluten-free, and naturally sweetened
Why You’ll Love This Recipe
Perfect for meal prep: Make it ahead and have it ready in the fridge.
Easy & No-Bake: Just mix, layer, and chill!
Healthy Yet Indulgent: All the tiramisu flavors without refined sugar.
Portable and convenient: Easily take it to work or enjoy on the go.
Gut-friendly: Chia seeds are packed with fiber and great for digestion.
Customizable: Adjust sweetness, use dairy-free options, or add extra layers for variety.
Ingredients
Chia Seeds: The base of this pudding, chia seeds expand in liquid to create a thick, pudding-like consistency.
Milk of Choice : Use almond, oat, coconut, or dairy milk depending on your preference.
Coffee: Brewed and cooled for that rich tiramisu flavor. Use decaf if preferred.
Vanilla Extract: Adds warmth and enhances the dessert’s classic flavor.
Honey or Maple Syrup: A natural sweetener that balances the coffee’s boldness.
Greek Yogurt : Provides a creamy, protein-rich layer that mimics tiramisu’s mascarpone.
Cocoa Powder: For a classic tiramisu dusting.
Tiramisu Chia Pudding Serving Ideas
- Serve in a glass jar for a classic tiramisu look.
- Enjoy it for breakfast with a sprinkle of granola or nuts.
- Garnish with chocolate shavings or espresso powder for extra flavor.
- Pair with a hot espresso or iced coffee for the ultimate tiramisu experience.
Variations and Substitutions
Dairy-Free: Use any dairy-free yogurt of choice, such as coconut or almond yogurt.
Use Any Milk: You can use any milk of your choice, including dairy and non-dairy options.
Plain Yogurt: Swap Greek yogurt with plain yogurt for a slightly milder taste.
Sugar-Free: Swap honey/maple syrup for a sugar-free sweetener.
More Texture: Add crushed ladyfingers or chopped nuts between layers.
Extra Protein: Add protein powder or use high-protein Greek yogurt.
Cocoa Between Layers: Adding a light dusting of cocoa powder between layers gives a richer tiramisu taste.
Pro Tips for Chia Pudding
Use cold brew coffee for a smoother taste.
Let it sit overnight for the best consistency.
Stir twice in the first 10 minutes to prevent chia seeds from clumping.
For extra creaminess, blend the chia pudding before layering.
Storage
- Refrigerate: Store in an airtight container for up to 4 days.
- Meal Prep: Make in advance and portion into jars for easy grab-and-go breakfasts.
Frequently Asked Questions (FAQs)
Yes! This is a perfect make-ahead breakfast or dessert. It stays fresh in the fridge for up to 4 days.
Chia pudding doesn’t freeze well as it alters the texture. It’s best kept in the refrigerator.
Yes! Mix 1 teaspoon of instant coffee with 3/4 cup of milk or water for the same flavor.
For a true tiramisu taste, add a dash of cinnamon, a layer of crushed ladyfingers, or a splash of coffee liqueur for an adult-friendly twist.
More Dessert Recipes You Must Try
Tiramisu Chia Seed Pudding
Ingredients
- 1½ tablespoons Honey or Maple Syrup, divided
- ¼ cup Chia seeds
- 1 teaspoon pure vanilla extract, divided
- ¾ cup Coffee
- ¾ cup Milk of choice
- ¾ cup Greek yogurt, plain
- ½ tablespoon Cocoa powder, for dusting
Instructions
- Pour ¾ cup of milk and ¾ cup of cooled brewed coffee into a bowl.
- Then add the ¼ cup of chia seeds and ½ teaspoon of vanilla extract.
- Stir the chia seed content with a spoon or fork for 30 seconds. Wait a few minutes, then stir again to avoid clumping.
- Refrigerate for 6 hours or overnight or until pudding has formed.
- Measure ¾ cup of Greek yogurt and place it in a small bowl.
- Add ½ teaspoon of vanilla extract and 1 ½ tablespoons of honey or maple syrup or sweetener of choice; add more for more sweetness if desired, and mix with a spoon.
- In a jar or cup, begin layering starting with chia seed pudding; the next layer add some of the Greek yogurt mix, then a layer of cocoa powder.
- Continue layering, leaving the Greek yogurt to be the last layer, then heavily dust the top with cocoa powder. Enjoy or place back in the refrigerator covered to enjoy later.
Notes
Let it sit overnight for the best consistency.
Stir twice in the first 10 minutes to prevent chia seeds from clumping.
For extra creaminess, blend the chia pudding before layering.
Thank you for the recipe for the Tiramisu chia seed pudding . I will be making this tonite! I Love all your recipes and would Love to have a cookbook if it is available? Thank you ❤️
Hi Dinah, I hope you enjoy it as much as we do! I don’t have a cookbook out yet 🙂 but for now, you can access all my recipes on this website. You can press the heart icon on the right bottom of the screen to save your favorite recipes. Thank you for stopping by Dinah!! ❤️
can i use premier protien instead of milk
Absolutely! You can!
can I just check the measurements for milk and coffee? ingredients say 3/4 each but directions say 1 cup milk and 1/2 cup coffee.
Hi, the directions have been fixed! 🙂 Thank you so much for the heads up.