This post may contain affiliate links. Please read our disclosure policy.

Are you looking for a new way to incorporate more greens into your diet? Then try this Delicious Green Kale Smoothie recipe! Packed with nutritious ingredients, this smoothie is a quick and easy way to start your day off on the right foot.

So why wait? Try this green kale smoothie recipe today and enjoy the many benefits it has to offer! Your taste buds and your body will thank you!

Nutritious and So Good!

Healthy detox green smoothie with kale in mason jar on rustic wooden background
Healthy and refreshing!

This green kale is the perfect balance of sweet and tangy flavors, making it a tasty treat for breakfast or as an afternoon pick-me-up. Kale provides a source of iron, calcium, and vitamin K, while Greek yogurt gives you a boost of protein.

The mango and the pineapple add a touch of sweetness, making this smoothie a delicious and nutritious way to start your day.

Health Benefits of Green Kale Smoothie

Green kale smoothies offer a variety of health benefits due to the nutritious ingredients they contain. By incorporating kale into your diet through a smoothie, you can improve your overall health and well-being.

You can customize your green kale smoothie by adding other ingredients such as fruit, liquid, and sweetener to increase the nutritional value and taste.

Not only are green kale smoothies a delicious way to get your daily dose of greens, but they can also help boost your immune system, improve heart health, and promote healthy skin and hair.

Overall, incorporating green kale smoothies into your diet is a simple and tasty way to improve.

Green Kale Smoothie for Weight Loss

Green kale smoothies can be an effective tool for weight loss due to their nutrient-dense ingredients.

Kale is also a low-calorie, high-fiber food that can help to keep you feeling full and satisfied, reducing the temptation to snack on unhealthy foods. Many green kale smoothies also contain fruit, which can add natural sweetness and flavor without adding excess calories.

By incorporating ingredients such as nuts and seeds, you can add healthy fats and protein to your smoothie, which can help to keep you full for longer.

Drinking a green kale smoothie for breakfast or as a snack can help to keep calorie intake in check, promote weight loss, and improve overall health.

The high nutrient content of green kale smoothies can help to nourish the body and provide the energy needed for physical activity aiding weight loss efforts.

Kale with bananas in a blender.
Blend until you have a smooth texture.

Green Kale Smoothie For Better Sleep

Green kale smoothies can be beneficial for improving sleep due to their calming and soothing ingredients.

Kale contains magnesium, which is known for its ability to promote relaxation and calmness in the body.

Many green kale smoothies also contain ingredients such as pineapple and mango, which are rich in potassium, another mineral that can help to promote restful sleep.

The addition of ingredients such as chamomile, vanilla extract, or honey can also help to soothe the mind and body, promoting more restful sleep.

Drinking a green kale smoothie before bed can also provide the body with a nourishing blend of vitamins, minerals, and other nutrients that can help to improve sleep quality.

Green Kale Smoothie For a Better Skin

Green kale smoothies can benefit the skin by providing vitamins A, C, and K, along with healthy fats.

These nutrients help to promote cell growth and repair, protect skin from damage, reduce dark circles, and moisturize and nourish the skin. Incorporating green kale smoothies into your diet can lead to healthier, radiant skin.

Suggestions for other Smoothies you should try: Strawberry Mango Banana Smoothie, Cantaloupe Mora Smoothie, Avocado Smoothie with Whipped Ricotta Cheese.

Frequently Asked Questions (FAQs):

Are green kale smoothies suitable for children?

Yes, a green kale smoothie can be a healthy and nutritious option for children, as long as the ingredients are appropriate for their age and dietary needs. It is always best to consult a pediatrician before introducing new food to a child’s diet.

How long can a green kale smoothie be stored?

Green kale smoothies should be consumed immediately or within a few hours of preparation to ensure that they are at their freshest and most nutritious. If you need to store a green kale smoothie, it can be kept in an airtight container in the refrigerator for up to 24 hours.

Can a green kale smoothie be used without using a blender?

No, a blender is necessary to make green kale smoothies as the ingredients need to be blended together to achieve the desired consistency. Blending the ingredients helps break down the kale and other ingredients into a smooth, drinkable texture, making it easier to consume and digest.

Just a Sip Gets You Hooked!

A tasty kale smoothie in a cup with a glass straw on a table.

The Ingredients You will Need

  • Fresh Kale
  • Pineapple
  • Mango
  • Greek Yogurt
  • Water
  • Ice

Other Drinks You Must Try!

No ratings yet

Delicious Green Kale smoothie

By: Lama
A healthy and delicious green kale smoothie that comes tohether in minutes. Try this good-for-you drink today!
Prep Time: 5 minutes
5 minutes
Total Time: 10 minutes
Servings: 1 servings


  • 1 ½ Cups Fresh kale
  • ½ Cup Pineapple, diced
  • ¼ Cup Mango, diced
  • ½ Cup Greek yogurt
  • 1 Cup Water
  • ½ Cup Ice


  • Wash and prepare the kale: Remove the tough stems and chop the kale leaves into smaller pieces. Rinse them thoroughly under cold water.
  • Cut the pineapple and mango: Peel the pineapple and mango and cut them into small chunks. Make sure to remove any seeds or tough parts.
  • Add ingredients to the blender: Place the chopped kale, pineapple, mango, Greek yogurt, and water into a blender.
  • Blend until smooth: Put the lid on the blender and blend all the ingredients until you get a smooth and creamy consistency. If the mixture is too thick, you can add a little more water to achieve the desired texture.
  • Add ice and blend again: Once the mixture is smooth, add the ice cubes to the blender. Blend again until the ice is fully incorporated and the smoothie is chilled.
  • Taste and adjust: Give the smoothie a taste and adjust the sweetness or tanginess to your liking. If you prefer it sweeter, you can add a touch of honey or a ripe banana for natural sweetness.
  • Serve and enjoy: Pour the smoothie into glasses, and you can optionally garnish with a small slice of fresh pineapple or mango. Enjoy your refreshing and healthy kale, pineapple, and mango smoothie!
  • Note: You can customize this recipe by adding other ingredients like chia seeds, flaxseeds, or protein powder to boost its nutritional value. Additionally, feel free to experiment with the ratio of fruits and greens to suit your taste preferences.


Calories: 162kcal | Carbohydrates: 25g | Protein: 14g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 108mg | Potassium: 650mg | Fiber: 6g | Sugar: 18g | Vitamin A: 10538IU | Vitamin C: 148mg | Calcium: 392mg | Iron: 2mg
Like this recipe? Rate and comment below!

About Lama

I'm Lama, welcome to my blog where you will find simple and diverse recipes your entire family will enjoy. I am honored to connect with you through the recipes I prepare!

You May Also Like:

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating