What do you think about a yummy Vegan Dip that will revive your beautiful memories?
kibbet Adas is one of my favorite Vegan Dips. It’s one of my grandmother’s delicious dishes that she used to prepare for us at various times and occasions.
Who does not remember Grandma’s dishes made with love and yearns for those days! Today I will introduce this recipe from the good old days.
A Yummy Vegan Dip To Steal Your Heart!
Generally, Kibbeh also known as kibbi, kibba, or kuba is a popular Middle Eastern food.
It is one of Lebanon’s national dishes! Using a base ingredient of bulgur, Kibbeh comes in many forms: fried, baked, raw, warm, or cold!
What is kibbet Adas?
The Lebanese lentil kibbeh is a famous delicious and nutritious traditional vegetarian kibbeh in the south of Lebanon, as it is known in the Syrian city of Aleppo.
kibbet Adas or cooked lentil with caramelized onion dip is an excellent Vegan Dip for meatless days. It’s a so healthy lunch or dinner.
This is perfect for any and many occasions! You can make it either in winter or in summer. It is a good choice for any meal you make, it’s so to take a lunch and also good for dinner.
This cooked lentil with caramelized onion dip is good to take to the park and brilliant for party food!
The taste of onions when they get caramelized together with the lentils is fabulous!
It’s Just Excellent!
Why You’ll Love this Recipe
- Family-friendly comforting meal!
- It’s so good as a dip!
- A super delicious vegan dish, the taste is addictive!
- So filling on its own to keep satiety for hours!
- Rich in different nutrients! High in fiber and plant-based protein.
- Dietary friendly! Vegan, dairy-free, soy-free, and corn-free.
- Made with very minimal ingredients!
Lentils: Amazing Superfood!
Lentils are one of the world’s oldest healthy foods, they are an amazing superfood! It is full of vital nutrients that can help you stay healthy.
One single meal of lentils meets 32% of the fiber you need each day. It can lower cholesterol and protect against diabetes.
Lentils are one of the best options for vegetarians and vegans. Lentils are a great way to feel full and add different textures and authentic flavors to meals.
Lentil is a staple in Mediterranean cuisines. There are many dishes in that lentils are their star ingredient.
Some of these yummy main dishes are Mujadara Hamra (Reddened Lentils and Bulgur) and Lebanese Lentils and Rice Recipe (Mujadaret Roz).
Soups are the irresistible hearty bowl for everybody! Let’s try Mediterranean Lentil Soup or Thick Red Lentil Soup (Adas Majroush). Don’t forget to thank me later!
Impress Your Loved Ones With This Lentil Kibbeh!
Best Ways to Serve Red Lentil Dip
I love serving lentil kibbeh warmly drizzled with olive oil. To enjoy the ultimate flavor of this vegan dip, pair it with lots of fresh vegetables!
Traditionally, this vegan dish is served with red radish, tomatoes, cucumbers, and mint.
For people who love hot flavors, serve the kibbet Adas with pepper, green onions, or jalapeños.
You can also serve this cooked lentil with caramelized onion dip with some pita bread or with tortilla chips. Dig and enjoy!
A Vegan Lebanese Dining Table
What do you think about some meatless days with delicious Lebanese recipes? The list below includes some vegan dishes of the Lebanese Meza, that you cannot resist.
- BEST Fattoush Salad with Dressing
- Smooth Vegan Hummus Recipe
- Crispy Crunchy Air Fryer Cauliflower
- Braised Green Beans- Loubieh Bzeit
- Vegetarian Grape Leaves (Instant Pot)
- Lebanese Tabouli Salad
- Spicy Potato and Cilantro (Batata Harra)
- Mujadara Hamra
Pin It!
Variations
For a gluten-free version, replace the bulgur with quinoa. Use it in the same way you would use bulgur. Quinoa has a nutty flavor and rich nutrients like vitamins and proteins.
For a spicy flavor, add a touch of red pepper flakes or cayenne pepper. You can also make it according to the ingredients I mentioned and serve it with jalapeños.
Tips and Tricks
- After mixing all the ingredients and you feel that the lentil dip isn’t soft or smooth, add ¼ cup water at a time until over low heat and mix until you have a smooth consistency.
- Lentils will soak up the olive oil, so drizzle it on the Kibbeh just before serving it.
Dig and Enjoy!
Frequently Asked Questions
The best bulgur to use is fine bulgur.
No, I don’t recommend using other than red lentils in this recipe because the dip will not be soft and smooth.
Yes, for sure! If you love the hot taste, add red pepper to the other ingredients when mixing them with cooked lentils.
To store this vegan dip, wrap it tightly with plastic wrap and store it in the refrigerator. It stays fresh for up to a week in an air-tight container.
Yes, lentil kibbeh can be either fried or baked in the oven.
Share This Kibbeh Recipe With Your Friends!
Ingredients
- red lentils
- water
- bulgur
- olive oil
- medium onions
- cumin
- salt
Instructions
First, wash and drain lentils. Now, place the lentils in a medium pot with 7 cups of water, bring to a boil, then lower to medium heat uncovered for 20 minutes.
Meanwhile, in a medium skillet add ¼ cup of olive oil. Sauté the cubed onions for about 10 minutes or until caramelized.
After that, bring the heat to low for the lentils. Now the lentils are cooked and soft; so add fine bulgur. Occasionally stir for 5-8 minutes until bulgur has softened and soaked up most of the liquids.
Next, add to the cooked lentils the caramelized onions, cumin, and salt and mix well. Taste and adjust the flavor to your liking.
Finally, serve warm drizzled with olive oil. Enjoy with radish, pepper, green onions, or jalapeños with some pita bread or with tortilla chips.
Other Tasty Recipes To Check Out
- Grilled Chicken Tikka (Tandoori Chicken)
- Spinach Pie Pockets
- Best Chicken Gallaba
- Muhammara (Roasted Red Pepper and Walnut Dip)
- Seasoned Air Fried Rotisserie Chicken
- Braised Green Beans- Loubieh Bzeit
- Crispy Air-Fried BBQ Chicken Wings
- Sujuk Fatteh or Fattet Sujuk
- Middle Eastern Chicken Kafta Burgers
- Easy Stovetop Lasagna Skillet
Vegan Lentil Dip – kibbet Adas
Ingredients
- 12 oz. red lentils
- 7 cups water
- ½ cup bulgur fine
- ¼ cup olive oil divided
- 2 medium onions cubed
- 2 teaspoons cumin ground
- ½ teaspoon salt add more if needed
Instructions
- Wash and drain lentils. Now, place the lentils in a medium pot with 7 cups of water, bring to a boil, then lower to medium heat uncovered for 20 minutes.
- In a medium skillet add ¼ cup of olive oil. Sauté the cubed onions for about 10 minutes or until caramelized.
- Bring the heat to low for the lentils. Now the lentils are cooked and soft; so add fine bulgur. Occasionally stir for 5-8 minutes until bulgur has softened and soaked up most of the liquids.
- Add to the cooked lentils the caramelized onions, cumin, and salt and mix well. Taste and adjust the flavor to your liking.
- Serve warm drizzled with olive oil. Enjoy with radish, pepper, green onions, or jalapeños with some pita bread or with tortilla chips.
Notes
Variations
For a gluten-free version, replace the bulgur with quinoa. Use it in the same way you would use bulgur. Quinoa has a nutty flavor and rich nutrients like vitamins and proteins. For a spicy flavor, add a touch of red pepper flakes or cayenne pepper. You can also make it according to the ingredients I mentioned and serve it with jalapeños.Tips and Tricks
- After mixing all the ingredients and you feel that the lentil dip isn’t soft or smooth, add ¼ cup water at a time until over low heat and mix until you have a smooth consistency.
- Lentils will soak up the olive oil, so drizzle it on the Kibbeh just before serving it.
Hiba says
This recipe reminds me of grandma too. Never made it myself though ,but i’n gonna try your recipe. Looks yummy