Here’s the Best Oven Baked Corvina Fillet Recipe. The olive oil, lemon juice, and spices bring out the delicate, flaky texture of the corvina and give it a delicious flavor. In less than 30 minutes, this healthy and fast weeknight dinner is ready to serve. No matter what the occasion, baked corvina is always a great choice.
A Game Changer Fish Recipe
We always try to have fish a couple of nights a week because it’s so easy to prepare, low in fat, high in protein, and full of nutrients.
Baked Corvina Fillet is so simple to prepare to make. It is the ideal option after a long and busy day. Corvina has a mild flavor and a delicate texture which makes it a good option for people who don’t like the strong flavor of other types of fish.
It also doesn’t require a lot of seasoning and takes minutes to prepare, and minutes to cook. This way you can have a tasty, healthy, and filling dinner on the table in no time.
Why You’ll Love this Recipe
- It takes less than 30 minutes to prepare!
- It’s elegant enough to serve for guests, but quick and simple enough for busy weeknights.
- You can easily make it a complete meal by cooking fresh vegetables alongside it.
- It’s healthy, low-carb, and delicious, and it’s one of my family favorites.
- It’s also great for fish tacos!
Moist, Tender, and Flavorful
What Is Corvina Fish?
Corvina is a member of the Sciaenidae fish family, also known as croakers or drums, and is found in Central and South America in moderately warm waters.
With its versatility and short cooking time, Corvina is considered one of the most valuable fish in gastronomy. In addition to its versatility, the fish has excellent nutritional properties, containing a low-fat content, Omega 3, and calcium.
This is a remarkably adaptable fish, making it an ideal canvas for many of our favorite seafood preparation methods. Fillets of this delectable white fish can be prepared in almost any way you can think of.
Baking, breading, frying, and stewing are all excellent cooking methods. Another quick and easy option is to make a spice rub and toss the fish on the grill (or indoor grill pan).
Our Absolute Favorite White Fish Recipe
What Does Corvina Fish Taste Like?
Corvina has a delicate, buttery, almost sweet flavor. When cooked, the flesh is firm and flaky. Some say it’s close in taste to sea bass.
It can be baked, pan-fried, or grilled, and is frequently used to make ceviche.
Frequently Asked Questions (FAQs):
Several types of fish, such as Chilean sea bass, halibut, and cod fillets, would be suitable substitutes. If you have a favorite type of white fish fillet, it should work well in this recipe.
Anything your heart desires! To add a touch of heat to the baked fish, I think diced fresh parsley, grated garlic cloves, and a pinch of red pepper would be delicious.
This baked corvina recipe pairs well with garlic mashed potatoes and boiled and seasoned broccoli. Fresh salads like Avocado Salad with Cilantro Lime Dressing, Simple Middle Eastern Salad, Lebanese Tabouli Salad Recipe (Tabbouleh), as well as Houston’s Kale Salad Copycat Recipe, would be fantastic.
Since corvina is a high-quality protein with a low-calorie content, it is a great ingredient to include in healthy eating habits.
Corvina is mild, buttery, and almost sweet in taste. When cooked, the flesh flakes easily. Some people compare it to sea bass.
The Perfect Fish Dish
Top Tips
The most important tip for cooking corvina is not to overbake it because overbaked fish becomes tough and dry.
When baking corvina, season both sides with salt, pepper, and other spices so that it absorbs the seasoning and tastes much better.
Don’t flip the baked corvina fish fillets because they are delicate and cook quickly.
To check doneness, remove the fish from the heat and poke it with a sharp knife. If the meat easily pulls away, you’ve got a good piece of baked corvina.
You can add some vegetables alongside the fish on the sheet pan. Cauliflower and peppers are great low carb vegetables and a rich source of vitamin C. Of course, you can serve baked corvina fillet with rice or potatoes.
Baked Corvina Fillets Ingredients
- Corvina fish fillet: You will need boneless and skinless fillets. You can buy a large piece and cut it into servings after cooking. Some butchers, however, will cut it into smaller fillets for you.
- Lemon: You will some fresh lemon juice to soak the fillets. If you have fresh lemons, you can serve them with a few wedges.
- Olive Oil
- Salt
- Black Pepper
- Garlic Powder (optional)
- Paprika (optional)
(Scroll down for recipe details.)
More Recipes You Will Enjoy:
- Blackened Mahi Mahi Fish Tacos
- Wine-Free Hassle-Free Shrimp Scampi
- Grilled Lime and Cilantro Shrimp
- Creamy Salmon and Asparagus Pasta
- Salmon and Tahini Salsa
- Honey Soy Glazed Salmon
- Sautéed Mushrooms and Onions
- Skillet-Sautéed Potatoes and Onions
- Creamy Mashed Potatoes Recipe
- Chicken Roulade With Vegetables
Oven Baked Corvina Fillet
Ingredients
Baked Corvina Fillet Ingredients
- 1 whole corvina fish fillet 6 (4 ounces) fillets
- ⅓ cup lemon
- 4 tablespoons olive oil
- ¼ teaspoon salt and black pepper
- 1 teaspoon garlic powder optional
- ½ teaspoon paprika optional
Tahini Dressing Ingredients
- ½ cup tahini
- ½ cup water
- 1 clove garlic minced
- ½ lemon juice
- 2 tablespoons parsley minced
- salt to taste
Instructions
Baked Corvina Fillet
- Preheat oven to 450°F.
- Line a baking sheet with parchment paper then spray with cooking oil.
- Wash then pat dry the fillet then place on the prepared parchment paper.
- Drizzle olive oil all over the corvina filet then soak with the lemon juice.
- Season with salt and black pepper. In addition, you can add garlic powder and paprika but that is totally optional.
- Bake for 13-15 minutes.
Tahini Dressing
- Whisk together the tahini and water until well combined.
- Pour in the lemon juice, salt, and minced garlic and continue to whisk.
- Once the sauce is ready, stir in the minced parsley and enjoy.
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