Satisfying Fruit Salad

Name: Satisfying Fruit Salad
Prep time: 15 min
Ingredients: 1½ cups Orange juice; ¼ cup Lemon juice; Guava; Pineapple; Yellow Dragon Fruit; Apples; Grapes; Strawberries; Bananas; 2½ cups Coconut water; 1 teaspoon Blossom water; 1 tablespoon Chia seeds; Mango; Plum; Clementine; Blueberries; Black berries; Papaya; Bananas; Watermelon

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We’ve all been hearing about the trending “Nature’s Cereal” all over social media. It’s a great new name for a traditional favorite in my home and many homes across the globe: Fruit Salad! I’m going to share with you two different versions of my Satisfying Fruit Salad. Bottom line, this is great for sugar cravings, getting in daily nutrients and vitamins, and satisfying the urge to snack! It’s the best dessert option all year, but oh so refreshing in summer!

Healthy Vegan Fruit Salad that is sweet, delicious, and refreshing! — All those beautiful colors in one yummy bowl!

My family and I have always loved a delicious fruit salad. Kids, by nature, as well as adults, love an attractive dish. I’ve often heard the saying, “We first eat with our eyes!” Makes sense since the first we thing that happens is that we see our food.

A fruit salad includes a variety of fruits which means it’s packed with color. In addition, fruits have always been called “Nature’s Candy”! This is great because it gets kids excited about eating it! Even as adults we love colors and are attracted to an appetizing presentation.

Fruit Salads can have a dressing of your choice, from tangy and acidic to sweet! — Craving something sweet, but watching what you eat? Make an easy fresh bowl of this Satisfying Fruit Salad!

First Variation of My Satisfying Fruit Salad

Firstly, my recipes below allot for a larger serving of fruit salad, so keep that in mind if you’re planning to make a small amount.

Secondly, you may be wondering why I have two versions. Or maybe not lol. Basically, the idea is that you can make fruit salad any way YOU like it. The fact of the matter is that fruit salad can be made up of any fruits you or your loved ones prefer. The major difference between these two versions is the base liquid I put the fruits in. It changes up the flavor a bit.

In the first recipe, I use a mix of orange and lemon juice. As you can imagine, this makes for a tangier acidic base for the fruit salad. It creates a beautiful balance between the sweetness of the fruits and the tanginess of the juice!

Second Variation of Satisfying Fruit Salad

So, this second version of fruit salad we enjoy in our home has a different liquid base. This recipe uses coconut water and blossom water.

The coconut water adds a subtle nutty flavor with some sweetness. It’s a clear liquid, not to be confused with coconut milk which is a white creamier liquid and richer in flavor.

The blossom water adds some aroma and a hint of zesty flavor. If you would like, you can leave the blossom water out if you’re not a fan. It’s a very popular addition to many Lebanese desserts, including fruit salad and even fresh lemonade!

Another tasty thing my family and I love is to add ricotta cheese to the top of the fruit salad bowl! Great for a richer experience and added texture and flavor. Also, we love having chia seeds in our fruit bowl. It carries plenty of nutrients and full of fiber. Furthermore, its jelly-like texture is known to clear out the intestines for better digestive health!

Fruits for Fruit Salad can be anything you prefer or like and the liquid base can be any juice, coconut water, coconut milk, or even sweet condensed milk — You can top your fruit salad with any toppings your enjoy!

How do I keep bananas from browning in a fruit salad?

The best way is to add the bananas just before serving or eating. Also, you can pour a bit of lemon juice over the sliced bananas before adding them to the bowl.

How do I keep the fruits from becoming mushy?

Don’t overmix the fruits once in the juice mixture and try to add harder fruits first, so they’re at the bottom, and softer ones on the top.

Is fruit salad vegan?

For the most part, yes! If you’re not adding honey or the likes of it, it is plant-based!

Are there any fruits that shouldn’t be used in a fruit salad?

The answer is pretty much no! But, don’t use fruits that may overpower the flavors of your salad like cantaloupes.

How far ahead of serving can I make the fruit salad?

To get maximum flavor and texture, just an hour or so before serving. But, if you absolutely must prepare ahead of time, not more than 24 hours in advance.

Making a Fresh Fruit Salad that satisfies your sweet tooth is quick and easy. — Who doesn’t enjoy a bowl of Nature’s Candy drizzled with honey or topped with ricotta cheese!

Tips for a Satisfying Fruit Salad

There are plenty of ways to prepare a fruit salad. The most important thing to keep in mind is that it’s yours to eat. So, make it the way you would enjoy it most!

Add bananas right before serving to keep from getting soggy.
After you slice bananas, but before you add them to fruit bowl, pour a little lemon juice on them to prevent discoloration.
Cut your fruits into medium-sized pieces. Cutting them too small will affect flavor and texture, and leaving them too big means you’ll be getting less flavor per spoonful!
Store fruit salad in the fridge for up to 3 days at most, covered tightly in a container.
Have fun and personalize your own fruit salad bowl by adding your favorite fruits, drizzling honey over them or sweet condensed milk, add dollops of whip cream or ricotta cheese, or any other preferences you have.

This yummy fruit salad has a variety of fruits that will satisfy your dessert cravings! — You’ll be making fruit salads all the time after you get a taste of my recipes!

Ingredients

Fruit Salad Bowl Version 1

Orange juice
Lemon juice
Guava
Pineapple
Yellow Dragon Fruit
Apples
Grapes
Strawberries
Bananas

Fruit Salad Bowl Version 2

Coconut water
Blossom water
Chia seeds
Mango
Plum
Clementine
Blueberries
Black berries
Papaya
Bananas
Watermelon

Preparing Satisfying Fruit Salad Bowls

Mix wet ingredients and add to a large bowl.
Cut up the desired amount of fruit into preferred size and add to bowl.
Mix carefully as to not mush the fruit. Enjoy!

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