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    Home » Healthy Recipes

    September 19, 2022

    Tuna Salad Sandwich

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    Jump to Recipe

    Do you want to impress your family with a delicious yet super easy recipe for lunch? Well, you’ve come to the right place! This Tuna Salad Sandwich is exactly what you’re looking for!

    This melt-in-your-mouth Tuna Salad Sandwich is made with albacore, white tuna and Gouda cheese. Enjoy the crunch of celery, radish, and pickles with every bite! This was so filling that I had to skip dinner!


    The Best Tuna Salad Sandwich!

    A mix of tuna, pickles, radish, gouda cheese and chopped celery sandwiched in toasted bread.
    So delish!

    Have you ever been in a situation where you didn’t know what to make for lunch? Moms know exactly what I’m talking about.

    Truth be told, sometimes we’re just too tired to cook a fancy, five-course meal! We could be on a budget or short on time, and sometimes, it’s just the lack of inspiration.

    Well, this classic tuna salad recipe is the solution when hunger strikes! These sandwiches are on the healthier side, filling, easy to throw together, and require a handful of ingredients!

    In just 15 minutes, you will create a super delicious meal for your family, and I promise you they will be asking for more. Yes, that’s how confident I am!


    Pair them with Something Tasty!

    When serving your tuna sandwiches, keep in mind that they are quite flavorful on their own, so I suggest you go for a side dish that does not have a strong flavor as it may overpower the taste of your main dish.

    Something that compliments almost every dish to ever exist is French fries! Just like your tuna sandwiches, they are super simple and easy to prepare!

    Crispy Air-Fried Sweet Potato Fries are a healthier alternative, so you could enjoy a guilt-free meal! Some potato chips on the side would make a great side dish too!

    Want to take your tuna salad sandwiches to the next level? Serve them with a bowl of Greek salad! If you’re feeling extra, you could make Greek Salad with Marinated and Grilled Chicken Recipe or Greek Salad on Naan Bread. But I must tell you, they are definitely more on the filling side!

    Create your ultimate comfort food by pairing your delicious tuna salad sandwich with a bowl of soup! You will especially enjoy this combo during cold winter days. Here’s the good news, I have a wide collection of soups that you can choose from!


    Switch Things Up!

    Tuna salad is a very versatile recipe that you will never get tired of making! Just by adding and substituting a few ingredients, it feels like you have created a completely new recipe!

    Let’s talk a little bit about some common substitutions and additions! Instead of toast, feel free to use whole grain bread or gluten-free bread.

    And for extra flavor, don’t hesitate to add your green onions, garlic powder, mustard powder, sweet radish, and a slice of tomato! If you’re a hot sauce lover, add as much your heart desires!


    Want to Have a Bite?

    Tuna salad sandwich served beautifully
    This tuna salad sandwich will get you hooked!

    Play Around with Ingredients

    Want your sandwich to be extra creamy and filling? Add chopped hard-boiled eggs to it! You could also add sweet pickle relish and red onion. But be careful! It will add a lot of tanginess to the mix.

    If you’re not in the mood for a sandwich, you can use the same recipe to make Tuna pasta salad. And once you try it, you will never stop asking for it! The tender pasta combined with tuna, fresh herbs, and a little bit of cheese will make you go head over heels!

    The good news is, it can be made ahead of time! All you need is pasta, tuna, cheese, and your favorite fresh veggies, herbs, and seasonings!

    Tuna salad wraps are a great idea, too! They’re an easy lunch option, filling and satisfying. You will fall in love with each bite! So here’s how you make them.

    Combine a can of tuna with plain Greek yogurt, mustard, chopped walnuts, raisins, green olives, salt, red bell pepper, and black pepper in a small bowl. Wrap your mixture with pita bread with some lettuce leaves and you’re done!


    Oil-Packed Vs. Water-Packed Tuna

    From a nutritional perspective, oil-packed tuna tends to be higher in calories and fats, but the oil helps trap the nutrients your body needs deep inside.

    While the water-packed ones are richer in protein, the water surrounding the tuna allows the loss of omega 3.

    Flavor-wise, tuna packed in water has a more subtle flavor, whereas tuna packed in oil has a stronger flavor and that’s because the oil seals every bit of flavor to keep the tuna fish as delicious as possible.


    How to Get the Fishy Smell Out of Tuna?

    The fishy odor tuna leaves is a big reason why so many people try to avoid cooking or even eating it. So let me share with you a few tips and tricks to get rid of it!

    Adding a little bit of sugar is a strange, yet great way to get rid of that undesirable, fishy smell.

    When seasoning your tuna, make sure you add fresh lemon juice, salt, and black pepper first. After you mix them well, you can then add mayonnaise.

    Attention! If your tuna is too smelly, it has probably gone bad!


    You will Never Stop Asking for it!

    The best Tuna Salad Sandwich!
    The taste is addictive!

    Tips for Perfect Results

    If you’re using tuna packed in water, make sure to drain it and add 1 tablespoon of extra virgin olive oil.

    If you’re up for some change, don’t hesitate to use cottage cheese!

    Feel free to decrease the amount of mayonnaise if you’re using oil-packed tuna. If you’re not the biggest fan of mayo, you could simply replace it with yogurt.

    If you prefer to use oil-packed tuna, remove excess oil by using a fine-mesh sieve to rinse the tuna with cold water. Then, press it with a spoon to extract the liquid.


    Frequently Asked Questions

    How long can tuna salad sandwich leftovers be stored for?

    Your leftovers, and I doubt you will have any, will last in the refrigerator for 3-4 days in an airtight container.

    Are pouches better than cans?

    While pouches are convenient, especially if you don’t have a can opener, the can protects the texture of the tuna inside of it.

    Is Tuna safe for pregnant women?

    While so many people argue that tuna is good for the woman and the baby, according to the Food and Drugs Administration, pregnant women, nursing mothers, and children should limit their intake of tuna. That’s because of the mercury present in the fish which can be harmful to babies.


    Tuna Salad Sandwich Ingredients

    • Solid white albacore tuna
    • Lemon juice
    • Olive oil
    • White vinegar
    • Avocado mayo
    • Celery
    • Radish
    • Pickles
    • Salt
    • Pepper
    • Everything But the Bagel seasoning
    • Gouda Cheese

    Follow These Steps to Make The Best Tuna Salad Sandwich

    First, add 2 cans of solid white albacore tuna to a large bowl, and then, add the juice of 1 lemon, 3 tablespoons of olive oil, 1 teaspoon of white vinegar, and 2 tablespoons of avocado mayo.

    Next, cut 2 stalks of celery in cubes, 2 radishes julienned, and 3-4 pickles chopped.

    For the seasoning, add salt and pepper along with 1 teaspoon of Everything But the Bagel seasoning. And finally, slice some Gouda cheese.

    After that, mix all the ingredients together! Then, place a nice amount in between two toast sandwiches with a slice of Gouda cheese.

    Toast in a panini press or on any skillet stove top-medium heat! Enjoy warm.


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    tuna salad sandwich

    Tuna Salad Sandwich

    Lama
    Do you want to impress your family with a delicious yet super easy recipe for lunch? Well, this Tuna Salad Sandwich is exactly what you’re looking for!
    5 from 1 vote
    Print Recipe Comment Pin Recipe
    Cook Time 15 mins
    Course brunch, lunch, Main Course
    Cuisine international
    Servings 2 servings
    Calories 371 kcal

    Ingredients
      

    • 1 cans Solid white albacore tuna
    • ½ lemon juice
    • 1 ½ tablespoons olive oil
    • 1 teaspoon White vinegar
    • 2 tablespoons avocado mayo
    • 1 stalks celery
    • 2 radishes
    • 3-4 pickles
    • salt
    • pepper
    • 1 teaspoon everything but the Bagel seasoning
    • gouda cheese slice

    Bread

    • 2 Toast

    Instructions
     

    • In a large bowl, add 1 can of solid white albacore tuna, lemon juice, olive oil, white vinegar and avocado mayo, salt and pepper, everything but the bagel seasoning then mix well.
    • Cut celery in cubes, 2 radishes julienned and 3-4 pickles chopped or cubed then add to the tuna and mix well.
    • Place a generous amount between two toast sandwiches with a slice of Gouda cheese.
    • Toast in a panini press or on any skillet stove top-medium heat! Enjoy warm.

    Notes

    Note 1: If you’re using tuna packed in water, make sure to drain it and add 1 tablespoon of extra virgin olive oil.
    Note 2: If you’re up for some change, don’t hesitate to use cottage cheese!
    Note 3: Feel free to decrease the amount of mayonnaise if you’re using oil-packed tuna. If you’re not the biggest fan of mayo, you could simply replace it with yogurt.
    Note 4: If you prefer to use oil-packed tuna, remove excess oil by using a fine-mesh sieve to rinse the tuna with cold water. Then, press it with a spoon to extract the liquid.

    Nutrition

    Calories: 371kcalCarbohydrates: 16gProtein: 26gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 30mgSodium: 1390mgPotassium: 461mgFiber: 2gSugar: 3gVitamin A: 212IUVitamin C: 6mgCalcium: 86mgIron: 2mg
    Tried this recipe?Let us know how it was!
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    I'm Lama, welcome to my blog where you will find simple and diverse recipes your entire family will enjoy. My passion for cooking began after I got married when I challenged myself to prepare Thanksgiving dinner. With the help of my mom over the phone, I was so proud it turned out successful! Today, I share my passion across many social platforms like Instagram, Facebook and Pinterest! I am honored to connect with you through the recipes I prepare! about me!

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