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With these No-Bake, Pumpkin Spice Energy Bites, guilt-free eating becomes a joy. With the approach of the pumpkin season, we all start looking for pumpkin recipes yearning for the distinct fall flavor. And here comes this snack to satisfy your pumpkin cravings with a kick of energy on the side.
They’re packed with nutrients and fiber and they’re made with healthier ingredients. All of this makes these yummy bites an ideal delicious and equally nutritious snack. They’re simply a great lunchbox idea and a perfect healthy treat.
Energy Boosts from Fancy Bites
Energize Your Hectic Day with These Bites
Busy mornings, seemingly never-ending to-do-lists hours, and long study hours are all times when your body screams for energy and your mood demands a lift.
At these dark times, those little pumpkin spice bites swoop in to save the day with their promised energy boost and healthy fats. I’m telling you, they’re the perfect treat to save you from the September blues.
Grab a Bite and Enjoy the Taste!
The Best Pumpkin Puree
Pumpkin puree, one of the main ingredients in this recipe, is cooked pumpkin, blended or mashed in a food processor. The result is an orange, smooth pulp that has a terrific taste.
How to Prepare Pumpkin Puree
For this recipe, I used prepared canned pumpkin purée but you can prepare these amazing No-Bake, Pumpkin Spice Energy Bites making your own pumpkin purée. So, here is how it goes.
The first step is to choose a small-sized pumpkin and wash it well. Then, cut it in half, remove the seeds, and scrape out the pulp using a scoop.
Next, place the extracted pumpkin pulp, the plant-based protein, onto a baking sheet, and roast it in an oven of 350 F for about 40 minutes. Peel off the skin from the pumpkin pieces after removing them from the oven.
After that, mash the pumpkin into a puree using a food processor or a potato masher. If the puree is thick, add some water and blend again.
Store the pumpkin puree in the refrigerator to use it later on.
What Is Pumpkin Spice?
Although it is called Pumpkin Spice or Pumpkin Pie Spice, this seasoning does not actually contain pumpkin. Rather, it’s a combo of warming spices.
To prepare this combo, you just need to mix equal amounts of the following spices: ground cinnamon, ginger, nutmeg, and all-spice or cloves. Then, you’re all ready to prepare those crunchy no-bake pumpkin spice bites.
A Golden Glow of the Tastiest Energy Bites
Any Inquiries? Check the Questions Below!
It’s up to your own desire. You can have them frozen, cold, or at room temperature.
If you are allergic to peanut butter, you can use any nut butter as almond butter or cashew butter instead.
Yes, surely! Add a 1/4 cup of your favorite dried fruits.
Health Protein Balls
Maximize the Pumpkin Energy Balls with These Tips
Did you know that you can reshape the balls to make energy bars? All you need to do is to shape them into into rectangular bars instead of balls.
You can also convert this recipe to a flaxseed meal by replacing chia seeds with flaxseed.
If you have more of a sweet tooth, you may coat a big batch of these blissful balls with your favorite covering. For instance, you can dip them in melted chocolate or shredded coconut flakes.
You can consume the balls within a week of preparation if you store them in the refrigerator, but if you keep them in the freezer, they remain good for a month.
These little bites are mostly enjoyable with pumpkin spice latte.
Naturally Sweetened and Energizing Bites
Simple but Healthy Ingredients
The components of this recipe are easy to find and get. You don’t even have to visit the baking aisle of the grocery store to prepare these bites, for you can simply get these real-food ingredients right off your pantry.
Worry not in case you’re allergic to any of those ingredients! This is an easily adjustable recipe.
Peanut Butter: In order to prepare the tastiest No-Bake Pumpkin Spice Energy Balls, you need to get creamy peanut butter but you can use almond butter or cashew butter.
Pure Pumpkin Puree: You can make your own pumpkin purée by following the details in the section “How to Prepare the Pure Pumpkin Puree” above but you can skip that part and use canned pumpkin purée. EASY PEASY!
Honey: Pumpkin Spice Energy Balls are sweetened with honey. You can opt maple syrup or agave.
Rolled Oats: These are quick oats, but you can replace them with free oats if you’re following a gluten-free diet.
Chocolate Chips: You can go for any type of chocolate chips you prefer, but, if you ask me, dark chocolate chips are the most suitable for this recipe. For a dairy-free diet, you can use dairy-free chocolate chips.
Aromatic Additions: Use pumpkin spice and pure vanilla extract.
Chia Seeds: These seeds will boost your fiber intake!
The Easy Steps of Making the Savory Bites
Preparing these tasty energy bites is extremely easy and quick.
First, put the peanut butter, pumpkin puree, honey, vanilla extract in a medium bowl.
Then, mix all of these ingredients together until they become well-combined.
After that, add the old-fashioned oats or free oats, chia seeds, chocolate chips, and pumpkin spice to the previous mixture.
Then, mix them all together to obtain a uniform dough. If the dough is sticky, add some more oats.
Next, prepare baking sheet or parchment paper, and spray it with cooking oil spray. Using your desired size ice cream scooper, scoop the dough onto the baking sheet to form balls of somehow equal sizes and identical shapes.
Once you’re done, place the Pumpkin Spice Energy Balls in the freezer for 20 minutes to firm up, and enjoy. Finally, store them in an airtight container in the refrigerator.
Other Delicious Snacks You Must Try
- Homemade Date Biscuit Nut Bars
- Healthy Oatmeal Date Bars
- Brownie Baked Oatmeal (gluten free- Vegan)
- Chia Pudding Recipe
- Acai Peanut Butter Shake
- Chocolate Hazelnut Smoothie Bowl
- Healthy Protein Jam Bars
- Oatmeal Pudding with Blossom Water
- Vegan Banana Blender Pancakes
- Low Carb Turmeric Cake – Sfoof
No-Bake, Pumpkin Spice Energy Balls
Ingredients
- 1 cup peanut butter, or Almond butter
- ½ cup pumpkin purée
- 1 ½ tablespoons vanilla extract
- ½ cup honey, or Maple syrup
- 1 ¾ cups rolled oats, or Gluten-free oats
- ¼ cup chia seed
- 1 tablespoons pumpkin spice
- ¼ cup chocolate chips, or Dairy-free chocolate chips
Instructions
- In a medium bowl, add the peanut butter, pumpkin puree, honey, vanilla extract.
- Mix these ingredients well until they become combined.
- Then, add the rolled oats, chia seeds, chocolate chips, and pumpkin spice to the bowl.
- Mix them all again till you get a uniform dough. Add a little more oats if the dough is sticky.
- Prepare a baking sheet, and lightly spray it with cooking oil spray.
- Next, using your desired size ice cream scooper, scoop the dough into small balls, and place them onto the baking sheet.
- Place the balls in the freezer for 20 minutes to firm up and enjoy.
I can’t wait to try them! I love all things fall and pumpkin! These would be perfect snack! I do have a question though. Can I omit chia seeds?
Yes! You can definitely omit the chia seed