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In today’s fast-paced world, finding time to prepare a nutritious breakfast can be a challenge. But what if I told you that you could whip up a batch of delicious breakfast bars with just three simple ingredients? Yes, you heard it right! These three-ingredient breakfast bars are not only easy to make but also packed with wholesome goodness.
Experience A Taste of Heaven
These breakfast bars are a great option for a quick and easy morning meal. You can also customize the recipe by adding additional ingredients like dried fruits, nuts, seeds, or chocolate chips to suit your taste preferences.
Give this recipe a try and enjoy a nutritious and satisfying start to your day!
Healthy Ingredients
Fuel Your Day with Wholesome Nutrition
The three-ingredient breakfast bars recipe is not only delicious but also packed with an array of nutritious elements. Each ingredient brings its own unique health benefits to the table.
Ripe bananas, the star of the recipe, provide a natural sweetness along with essential vitamins, minerals, and dietary fiber. Rolled oats, the heart of the bars, offer a generous dose of fiber, complex carbohydrates, and antioxidants, promoting digestion, sustained energy levels, and overall heart health. To add a touch of sweetness and texture, optional dried fruits like raisins infuse the bars with additional vitamins, minerals, and dietary fiber.
With these powerhouse ingredients, these breakfast bars become a wholesome and balanced choice, ensuring you kick-start your day with the necessary nutrients to keep you fueled and focused.
Deliciously Nutritious and Convenient
Kid-Friendly Breakfast
The three-ingredient breakfast bars recipe is not only nutritious but also incredibly kid-friendly. The natural sweetness of ripe bananas combined with the chewy texture of rolled oats makes these bars appealing to young taste buds. Kids will love the delicious flavors and fun factor of these portable treats.
Nourish Your Body, Delight Your Taste Buds
You can even involve them in the preparation process, allowing them to mash the bananas or stir in the oats. Additionally, the bars can be easily customized to cater to their preferences by adding their favorite dried fruits or even a sprinkle of mini chocolate chips.
Whether enjoyed as a grab-and-go breakfast or a satisfying snack, these kid-friendly bars are a fantastic way to introduce your little ones to a healthy, homemade treat that they’ll genuinely enjoy.
A Symphony of Flavors
Ready in No Time
With just three main ingredients and minimal prep time, you can have a wholesome breakfast ready in no time. Here’s why it’s considered a quick recipe:
Minimal Ingredients: The recipe requires only three main ingredients: oats, bananas, and nut butter. This simplicity means less time spent gathering and measuring ingredients, allowing you to quickly move onto the preparation process.
Easy Preparation: The preparation process is straightforward and doesn’t involve complex techniques. You simply mash the bananas, mix them with the oats and nut butter, and then bake the mixture. This quick assembly and minimal steps save you time in the kitchen.
Time-Saving Baking: The breakfast bars bake relatively quickly, typically in around 20-25 minutes, depending on the recipe. This allows you to multitask and attend to other morning activities while the bars are in the oven.
Make-Ahead Option: You can also make these bars in advance during a meal prep session. Once prepared and cooled, they can be stored for the week, providing you with quick and easy breakfasts throughout busy mornings.
Savor the Goodness
Top Tips
Add natural sweeteners: To enhance the flavor of your bars, consider incorporating natural sweeteners such as honey, maple syrup, or mashed dates. These alternatives add sweetness without the need for refined sugars.
Ensure proper binding: To ensure your breakfast bars hold together well, it’s important to have the right ratio of wet to dry ingredients. If your mixture seems too dry, add a little more honey, nut butter, or mashed banana. If it’s too wet, incorporate more oats or add a touch of coconut flour.
Press and refrigerate: Once you have mixed all the ingredients together, press the mixture firmly into a lined baking dish or a silicone mold. Use the back of a spoon or your hands to compact the mixture tightly. Place the bars in the refrigerator for at least an hour to allow them to firm up and set.
You can also customize the recipe by adding additional ingredients like dried fruits, nuts, seeds, or chocolate chips to suit your taste preferences.
Enjoy the Process
Frequently Asked Questions
Yes! If you need to make the bars gluten-free, ensure that your oats are certified gluten-free. You can also use alternative gluten-free grains like quinoa flakes or a combination of different gluten-free flours as a substitute for oats.
Certainly! If you have nut allergies or want to make the bars nut-free, you can use seed butter (such as sunflower seed butter or pumpkin seed butter) as a substitute for nut butter. Additionally, you can omit nuts from the add-ins and focus on using seeds, dried fruits, or other allergen-friendly ingredients.
Yes, these bars freeze well! Once they are fully set and cooled, you can wrap them individually in plastic wrap or store them in an airtight container and freeze for up to three months. Thaw them overnight in the refrigerator or at room temperature before consuming.
Place them in an airtight container or wrap them individually in plastic wrap before storing them in the refrigerator. They should stay fresh for up to 1-2 weeks.
Morning Magic in Every Bite
Simple Ingredients
What you will need for the amazing three-ingredient breakfast bars:
Ripe bananas
Rolled oats
Nut butter
(Scroll down for recipe details)
Treat Yourself to Breakfast Bliss
Must-Try Recipes
- Pumpkin Spice Oatmeal Cookies
- Chocolate Peanut Butter Oatmeal Cookies
- Soft and Chewy Oatmeal Raisin Cookies
- Best Gluten-free Brownies
- Gluten-Free Fruit Tart
- Homemade Peanut Butter Cups
- 2-ingredient Instant Pot Steel Cut Oats
- Healthy Oatmeal Date Bars
- 2 Ingredient Cream Cheese
- Homemade Protein Jam Bars
Morning Bliss in Every Bar
Three-Ingredient Breakfast Bars
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- ½ cup nut butter, peanut butter or almond butter
Instructions
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mash the bananas until they become a smooth puree.
- Add the rolled oats to the mashed bananas and mix well until they are thoroughly combined.
- Gently fold in the nut butter until the mixture forms a sticky dough.
- Transfer the dough to the prepared baking dish and spread it out evenly, pressing it down firmly.
- Bake in the preheated oven for about 20-25 minutes, or until the bars turn golden brown.
- Remove from the oven and allow the bars to cool completely in the baking dish.
- Once cooled, cut the bars into individual servings and enjoy!
Notes
- These breakfast bars are a great option for a quick and easy morning meal. You can also customize the recipe by adding additional ingredients like dried fruits, nuts, seeds, or chocolate chips to suit your taste preferences.
- To enhance the flavor of your bars, consider incorporating natural sweeteners such as honey, maple syrup, or mashed dates. These alternatives add sweetness without the need for refined sugars.
- To ensure your breakfast bars hold together well, it’s important to have the right ratio of wet to dry ingredients. If your mixture seems too dry, add a little more honey, nut butter, or mashed banana. If it’s too wet, incorporate more oats or add a touch of coconut flour.
